Practice You with Elena Brower

• Episode 216: Ash Canty

  On serving and shifting the narrative around death, dying and our transition to the other side. On entering into deep heart healing and becoming ourselves. (0:00) - Introduction (3:01) - Ash's Journey and Personal Background (7:04) - Ash's Work and Certification (13:13) - Ash's Approach to Death Coaching (14:57) - Stories of Helping Clients (29:25) - Ash's Retreats and Private Spiritual Coaching (39:05) - The Impact of Healing on Generations (43:25) - Final Thoughts and Gratitude Ash Canty is a wonderfully queer, Afro-Indigenous-made Psychic Medium and Death Walker, supporting others to consciously and gracefully face their death. Ash's work serves those actively dying as well as those wishing to feel more connected to their own spirit in everyday life. Ash also supports you in connecting with loved ones with mediumship readings, guiding you in transforming your grief into even deeper wells of meaning and aliveness. This work of walking with grief and death found Ash after being diagnosed and hospitalized with a chronic illness called Postural Orthostatic Tachycardia Syndrome. It was in their most challenging days and scariest moments where death was close---that Ash realized what it was they would offer to this world. "It was when I began to face my own death from my long term chronic illness that I was initiated in the astral plane by my grandmother Ida Canty, who was in spirit. She told me I would be supporting others in the physical world, lessening their fear of death and being a bridge of communication from the spirit realm to this physical realm." Certified as a death care provider through Alua Arthur's Going With Grace program, Ash's hope and prayer is to bring about healing from the other side and a profound peace regarding life after death. https://www.thesovereignspiritmedium.com/

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• Episode 215: Philipp Samor von Holtzendorff-Fehling

  On remembering our original state; the use of quantum energy to boost regenerative competency and overall health.   (0:00) - Introduction to Philip von Holtzendorf-Fehling (2:47) - Understanding Quantum Energy (4:21) - Practical Applications of Quantum Energy (10:55) - Impact of Quantum Energy on Water and Food (15:27) - Scientific Evidence and Research (21:04) - Personal Experiences and Practical Uses (23:01) - Accelerating Cell Recovery and Physical Benefits (29:19) - Spiritual and Consciousness Benefits Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. During his business career, he's worked as an executive for several companies, including T-Mobile International and T-Mobile US, where he served as Vice President. He’s the founder and CEO of Leela Quantum Tech and Quantum Upgrade. While he’s also a passionate bio- and bio-energy hacker in his personal life, he’s also a kundalini yoga teacher, a father of two, loves dogs, and is currently No. 2 in the Tennis Senior US Nationals (Men's 50). https://leelaq.com Code ELENA means 10% off.

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• Episode 214: Shirin Etessam

  On the six key steps to freeing ourselves from the inside out. (1:44) - Overview of "Free to Be" (4:02) - Heart Detox and Self-Care (6:21) - Body Detox and Self-Care (8:58) - The Role of Play in Neuroplasticity (13:28) - Finding Your True North (15:28) - Rewriting Your Story (20:01) - Conclusion and Closing Remarks A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling diverse female stories through a vast spectrum of film and television genres. Her book Free to Be leads us away from the prioritization of accomplishment toward a simple, structured, six-week reset for mind, heart and body. Shirin lives in Marin County with her wife and two children.

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• Episode 213: Mallory McDuff part 2

  On our last best act, planning for the end of our lives and aligning our end-of-life choices with our values. Exploring new, sustainable practices such as green burial, aquamation, conservation cemeteries, home funerals and human composting.  (0:00) - Introduction and Background of Mallory McDuff (2:05) - Defining Green Burials and Their Importance (5:47) - Exploring Cremation and Aquamation (14:06) - Choosing a Green Burial Site (29:53) - Personal Stories and Final Wishes (36:28) - Practical Considerations and Resources (36:39) - Final Thoughts and Closing Remarks In this second conversation with Mallory McDuff, environmental education professor, we discuss her book, Our Last Best Act. She is the author of four books, with essays featured in the New York Times, The Washington Post and more.

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• Episode 212: Mallory McDuff part 1

  On the women who've designated themselves as voices for the Earth and prioritizing joy amidst the truths of our times.  (0:00) - Introduction to Mallory McDuff and the Podcast (1:52) - Hannah Herman's Connection to Mallory McDuff (4:49) - The Power of Climate Storytelling (6:20) - Colette Pichon Battle's Story (12:03) - Ayanna Elizabeth Johnson's Focus on Ocean Justice (24:50) - Mari Copeny's Activism in Flint, Michigan (36:11) - Kendra Pinto's Fight Against Fracking in New Mexico (44:55) - Conclusion and Call to Action Mallory McDuff discovered the field of Environmental Education as a Peace Corps volunteer in the Central African Republic, where she saw the critical importance of integrating local communities in conservation. She's the author of four books examining the intersection of spirituality and the climate crisis: Natural Saints (OUP, 2010), Sacred Acts (New Society Press, 2012), Our Last Best Act: Planning for the End of Our Lives to Protect the People and Places We Love (Broadleaf Books, 2021), and Love Your Mother: 50 States, 50 Stories, and 50 Women United for Climate Justice (Broadleaf Books, 2023).     She also co-authored a book for practitioners Conservation Education and Outreach Techniques (OUP, 2015) and written more than 50 essays for the New York Times, Washington Post, WIRED, Newsweek, and more.    In this episode, we discuss Love Your Mother.   Much of her writing draws on her life at Warren Wilson College, where she lives with her two daughters. In her classes, students collaborate with diverse community partners—from youth to senior citizens—to teach and learn together using the forests, farms, and fields of the campus.

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