That's Runnable

• #32 - Ben Brimmer on Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport

  This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains -  just two friends chatting about running, purpose, and everything in between.Brim opens up about some of the harder chapters of his ultra journey - running to the point of hospitalisation, the burnout that followed, and what it felt like to lose the “why” and regain it again.They went into how Brim has massively overcome his gut issues during endurance efforts and what have the biggest changes to his fuelling strategy on these big mountain efforts. With a better relationship to running, a healthier mindset, and a fresh perspective on what really matters.It’s raw, honest, and full of the kind of reflections you only get when you’re moving through the mountains with a mate.--------That's Runnable Website: Find out more about That's Runnable and the Coaching HubRUNNABLE20 for 20% OFF your first month :)-----------Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.Use the code "RUNNABLE10" for a 10% Discount.Lone Wolf South West (October)---------Find out more about Tommy here and sign up the That's Runnable NewsletterBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.Follow That's Runnable on instagram @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

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• #31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more

  Josh and Tommy are back together for the second time. This time with more structure. There's a "show & tell" with Tommy's new favourite purchase for his upcoming race, and a hot discussion topic from Josh on the return of Katie Schide and Germain Grangier to the On trail team.Both bring some thought provoking questions about running, trails, social media and what's good for us. Leave a comment and share your thoughts :) ❤️--------That's Runnable Website: Find out more about That's Runnable and the Coaching HubRUNNABLE20 for 20% OFF your first month :)--------INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"-----------Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.Use the code "RUNNABLE10" for a 10% Discount.Lone Wolf South West (October)---------SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️Find out more about Tommy here and sign up the That's Runnable NewsletterBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.Follow That's Runnable on instagram @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunptFollow Josh on Instagram: @joshlynott

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• #30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...

  This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotify and Apple. Thank you for being part of this.In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he rambles on a bit. Think training structure, strength splits, rest days, VO2 max (or lack of interest in it), mental toughness, post-ultra meals, and whether all Tommy's shoes are low-drop. If you’ve enjoyed That’s Runnable so far, here’s how you can support it:Rate the podLeave a commentShare it with a mate (ideally one who’ll like it)Hit follow/subscribeOr go one step further: check out the coaching hub, grab some content, or just chuck a coffee my way if you’re feeling generous.Your support helps keep this thing moving.------UNA - join the kickstarter campaign and order the world's first fully modular and reparable GPS watch.------That's Runnable Website: Find out more about That's Runnable and the Coaching HubRUNNABLE20 for 20% OFF your first month :)-----------Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.Use the code "RUNNABLE10" for a 10% Discount.Lone Wolf South West (October)---------SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️Find out more about Tommy here and sign up the That's Runnable NewsletterBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.Follow That's Runnable on instagram @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

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• #29 - Pain vs Suffering: How to Reframe Discomfort

  Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering is the story we tell ourselves about it. Drawing from both research and real-world examples (including the kitchen floor, gym sessions, and lonely ultras), Tommy shares practical tools to reframe discomfort and lean into it with more awareness, less resistance, and a lot more power.--------That's Runnable Website: Find out more about That's Runnable and the Coaching HubRUNNABLE20 for 20% OFF your first month :)--------INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"-----------Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.Use the code "RUNNABLE10" for a 10% Discount.Lone Wolf South West (October)---------SUBMIT A QUESTION for next week's Q&A: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️Find out more about Tommy here and sign up the That's Runnable NewsletterBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.Follow That's Runnable on instagram @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

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• #28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8

  Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 miles this summer? Or did he make the right call early enough? Find out on this episode as he recounts his training leading up to the race in the months, weeks and days prior, and talks though the event itself. We also have our second edition of RunBiz, this time with Lee Proctor of INOV8, where we talk about INOV8's origin story, what Fell Running actually is, and where INOV8 is focused in the coming months. The RunBiz Segment is an occasional feature on That’s Runnable, where we spotlight the businesses shaping the world of running. From innovative startups to established brands doing something different, this segment is all about showcasing the gear, nutrition, technology, and services that runners might find interesting.Tommy will chat with founders, team members, and industry insiders - not for a sales pitch, but for a real conversation about what they’re building, why it matters, and how it fits into the running world. Whether it’s a niche brand with a cult following or a fresh idea making waves, RunBiz is here to give listeners a look behind the scenes at the businesses fuelling our sport.--------That's Runnable Website: Find out more about That's Runnable and the Coaching Hub--------INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"-----------Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.Use the code "RUNNABLE10" for a 10% Discount.Lone Wolf South West (October)---------SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️Find out more about Tommy here and sign up the That's Runnable NewsletterBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.Follow That's Runnable on instagram @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

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