How To Rewrite The Story That Shapes Your Identity with Psychologist Philippa Perry
Have you ever felt trapped inside the labels you give yourself – anxious, unworthy, too much, not enough?In this powerful conversation with psychotherapist and bestselling author Philippa Perry (The Book You Wish Your Parents Had Read), we explore what happens when we live inside those boxes, and how we can begin to step out of them with more flexibility, self-awareness, and compassion.In this podcast episode you’ll discover …✨ Why labels can feel safe but keep us stuck✨ How childhood interpretations shape your self-image✨ The role of repeating relationship patterns in your life✨ A gentle breathing practice to shift your perspective✨ What sanity truly means: balance, not perfectionIf this conversation speaks to you, I would love for you to subscribe to the podcast and share it with someone who might need these words today.Key Moments from the Episode:00:00 – Opening & Introduction00:56 – The Danger of Labels06:58 – We Live by Stories09:53 – What Psychotherapy Really Offers11:02 – Repeating Relationship Patterns14:23 – The Hole in the Road Poem18:52 – Sanity Between Chaos and Rigidity21:25 – Be the Pond, Not the Fish24:30 – Laura on Public Speaking26:56 – Identity Happens Between People31:49 – The 1-2-3-4 Breathing Practice38:56 – Childhood Interpretations42:13 – Focus on ‘How,’ Not ‘Why’43:56 – Learning to Trust in Therapy51:17 – Commitment in Relationships52:45 – Closing 💛 I’m Laura Malina Seiler, and this is The New Normal — a podcast for the heart, the soul, and all those ready to live life awake.Let’s stay connected:🌐 Visit my website📷 Follow me on Instagram: @lauramalinaseiler 🎙️ Discover more podcast episodes here📖 (unpaid ad) Philippa Perrys Latest Book💜 If this episode inspired you, please share it with someone who needs to hear these words today, and subscribe so you don’t miss new conversations every week.Rock On & NamastéLaura
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Jane Goodall: What Animals Can Teach Us About Being Human
She dreamed of living with animals. Everyone told her it was impossible. Today, she’s one of the most respected voices in the world.In this deeply personal episode, I sit down with Dr. Jane Goodall — renowned primatologist, environmentalist, and UN Messenger of Peace — to talk about what chimpanzees taught her about humanity, hope, and our role on this planet.We explore how to stay optimistic in the face of global crisis, why every small action matters, and what it truly means to listen to your inner knowing — even when the world doubts you.This conversation is a powerful invitation to reconnect with nature, lead with compassion, and protect what we love.Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart.I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler.👇 Let me know in the comments what moved you most in this conversation.And don’t forget to subscribe to the channel for new episodes every week.Let’s stay connected:📷 Follow me on Instagram: @lauramalinaseiler 🌐 Visit my website: https://lauraseiler.com/en/🌿 Support Dr. Jane Goodall’s work: https://bit.ly/3UtoPGq#janegoodall #thenewnormalpodcast #lauraseiler #animalwisdom #hopeforthefutureKey Moments from the Episode:0:00 A Dream Comes True: Welcoming Dr. Jane Goodall01:46 Worms in the Bed & Wild Dreams: Jane’s Unusual Childhood06:10 A Boat to Africa and a Dream Coming True09:05 A Termite Stick, a Brave Mother, and the Beginning of Everything13:03 Alone in the Jungle at 2415:26 No Book to Follow — Trusting Intuition in the Wild16:23 How a Chimpanzee's Trust Changed Everything19:18 From the Jungle to Cambridge 24:10 You Don’t Need a Degree to Begin25:32 From Scientist to Activist: A Calling She Couldn’t Ignore28:17 Trusting the Inner Voice30:09 Roots & Shoots: How Jane’s Bond with Chimps Sparked a Global Youth Movement33:37 Why Dr. Jane Goodall Chose Veganism37:11 How Jane Transformed Grief Into Global Change42:30 Small Choices, Big Change: How You Can Help Animals and the Planet47:26 Dr. Jane Goodall on Spirituality, Death, and the Great Unknown49:36 What Spirituality Means to Dr. Jane Goodall53:01 Jane Goodall’s Final Wisdoms: What She Wants Humanity to Remember
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She Knew He Cheated Before He Spoke: Listen To Your Intuition with Amy Rachelle
What if the voice guiding your healing… was already inside you?In this raw and emotional episode, I speak with Amy Rachelle, naturopath and intuitive, about addiction, self-responsibility, and the power of radical inner listening.Amy shares the story of how she spent 14 years addicted to pot, how a fire she caused became the wake-up call she couldn’t ignore — and how sitting in silence for 10 days led to a moment that changed everything.We talk about:– The hidden reason we stay addicted to pain and avoidance– How trauma blocks our connection to self-trust and truth– Amy’s life-changing Vipassana experience — and the voice she heard– The power of radical responsibility and feminine embodiment– Learning to listen to your intuition — even when it terrifies youThis conversation is a powerful reminder that your body, your breath, and your truth are waiting for you to come home.✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !Follow The New Normal for weekly episodes on healing, awakening, and what it means to live with your whole heart. I'm Laura Malina Seiler — come say hi on Instagram @lauramalinaseiler.Key Moments from the Episode:00:00 Intro01:30 – Welcome Amy Rachelle02:41 – Who Are You Beyond the Body?04:38 – The Fifth Chamber of the Heart05:25 – Navigating Sensitivity and Polarity07:22 – From Rescuer to Responsibility: Rewriting Trauma12:00 – The Vipassana That Changed Everything19:45 – Hearing the Voice of God Within21:10 – Your Intuition Knows. Will You Listen?25:32 – Choose Truth, Even When It Hurts29:13 – Letting Go of Coping Mechanisms That Once Protected You33:22 – How Amy Regulates Herself in Stressful Moments35:25 – Fasting as a Path to Emotional and Spiritual Liberation42:29 – How to Handle Hunger While Fasting48:30 – Menopause, Memory Loss, and the Rise of True Womanhood57:11 – Reframing Menopause: A Rite of Passage Into Deeper Self-Love1:00:54 – Amy’s Final Wisdom
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The Breathwork Awakening That Changed His Life with Anthony Abbagnano
What if everything you're trying to fix on the outside... is really a wound you're holding inside?In this powerful and deeply honest episode, I sit down with breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath, to explore the real reason so many of us feel stuck, disconnected, or afraid to face our own inner world — and how your breath can lead you back to the truth of who you are.We talk about:– How the breath stores unprocessed trauma — and how to release it– The shadow side of spiritual growth and the danger of the spiritual ego– Why healing isn't about fixing yourself, but about letting go– What it means to reconnect with your essence through breathIf you’ve been searching for healing, peace, or deeper connection… this episode might be the reminder you didn’t know you needed.✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here!I am Laura Malina Seiler, and this is The New Normal – a podcast for the heart, the soul, and all those who are ready to live life awake.🌬️ Learn more about Anthony's work.Don’t forget to subscribe to the podcast so you never miss a new episode.And if this conversation moved you, I’d love to hear from you in the comments below 💬#breathwork #spiritualawakening #traumahealing #thenewnormalpodcast #anthonyabbagnano #lauraseilerKey Moments from the Episode:0:00 Intro1:00 How to Stay Centered in a Chaotic World6:04 How Breath Anchors You in the Present7:50 The Moment Breath Changed Everything17:11 Discovering the Power of Breath Through Birth19:01 How Breath Transforms Anxiety and Fear27:37 How to Reconnect With Your Body’s Wisdom35:51 What Breathwork Really Is46:34 The Best Breathing Technique for Stressful Moments50:24 Breathwork Is Medicine — Choose Your Guide Wisely55:15 The Breath Always Leads Back to Love57:55 What to Do When Your Dream Feels Too Big1:04:19 How To Find Calm In A Chaotic World — Anthony’s New Book1:09:25 Healing Through Play — How Anthony Reconnected With His Inner Child
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Michael A. Singer: You Are Not Your Thoughts!
“You’re not suffering because of what happened. You’re suffering because you’re resisting it.”This one sentence from Michael A. Singer might change how you see your entire life.In this mind-opening episode, I sit down with the bestselling author of The Untethered Soul to talk about one of the most misunderstood spiritual truths:💥 That true freedom doesn’t come from controlling life — but from learning how to handle it.💥 That you are not your thoughts, your emotions, or your pain.💥 And that peace begins the moment you stop fighting what is.We talk about how to let go of the past, why healing doesn’t mean “fixing” anything, and what it truly means to live with an open heart.This conversation changed something in me. I hope it meets you where you are.✨ I’ve created a free 10-minute guided Power Talk to help you bring your energy back to yourself and reconnect with your true essence — download it here !I’m Laura Malina Seiler, the host of this podcast, and I’m so grateful to have you on this journey.💌 If this episode spoke to you, share it with someone who needs to hear it.🔔 Follow The New Normal for weekly episodes on personal growth, spirituality, and the journey back to your soul.Chapters0:00 Intro 1:00 What Spirituality Really Means3:30 What Reality Really Is6:53 Letting Go of Inner Garbage16:16 How to Let Go in the Moment25:14 How We Block the Love Inside Us34:39 Let Go Now — or Fall40:33 What Real Trust Actually Means47:00 Why We Cling to the Material World55:55 Heal the Inside, Heal the World59:15 You’re Already in God — Just Let Go1:01:43 Let Go — And See Where It Goes
Welcome to your (future) favorite podcast for personal growth, mindfulness, and modern spirituality where each episode feels like a warm hug for heart, mind and soul – just when you need it most.
Get ready for thought-provoking solo episodes and inspiring interviews with the world’s top guests – from Matthew McConaughey to Elizabeth Gilbert – that will help you come back to yourself, unlock your full potential and create a life you won’t need a break from.
Hosted by Laura Malina Seiler – Germany’s leading voice for spiritual growth and modern mindfulness. Are you ready for The New Normal?
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