Her Discussions by Dr Faye

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆
If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: ⁠https://bit.ly/4ynqe45
1. Select ‘Creator Shortlist’
2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’
THANK YOU XX

What if your habits are ACTUALLY making you more unhealthy?
This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like.
You’ll learn:
⌚ Why 10,000 steps on your fitness tracker might be wrong
🍝 The amount of carbs active women actually need
✨ The 3-5g creatine rule for women
🔋 The #1 overlooked reason you’re constantly tired
⚖️ Why getting leaner isn’t always healthier
Resources & links mentioned:
- Renee’s Substack: https://thefuellinereneemcgregor.substack.com/
- Renee’s Instagram: https://www.instagram.com/r_mcgregor/?hl=en

This episode is sponsored by @larocheposay and their Cicaplast Repair Balm: an ultra-repairing, soothing cream enriched with 5% Vitamin B5 (Panthenol) to support the skin barrier and help with dry, irritated skin and scarring.

🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials: Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out? Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍___

Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 
This week, we're revisiting our episode with Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming.
In the full episode, we discuss:
✨ the silent tax of being the eldest daughter
💌 whether you should have a 5 year plan
☁️ how objective desire will keep you from happiness
🌏 navigating long-distance relationships
💗 the trick to avoiding comparison culture

Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/69NONPxkzDz2mZesdFPRnE?si=JLUpQy7VRuasoFfL76n_Cw
YouTube: https://youtu.be/8_U4__3IA5g

Resources & links mentioned:
Jemma’s podcast - ‘Psychology of your 20s’: ⁠https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm⁠
Jemma’s Instagram - ⁠https://www.instagram.com/jemmasbeg/?hl=en

Links to subscribe / follow:
* Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠⁠
* Spotify: ⁠⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠⁠

Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠⁠

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…
We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆
If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45
1. Select ‘Creator Shortlist’
2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’
THANK YOU 🤍
___
How many symptoms have women been told are normal when they actually aren't?
In today's episode, we're joined by Chloe Stevens, a leading women's health physiotherapist and PhD researcher, to unpack the health myths women have been taught to accept for far too long.
What you’ll learn:
🍽️ how 300 extra calories/day can help women regain regular periods
🩺 why women’s health physio isn’t just for pregnancy & menopause
💸 the wellness products a women’s health physio would NEVER buy
🚽 why always needing the loo could be a warning sign
😣 how pelvic physio can help women with endometriosis pain

Resources & links mentioned:
-Chloe’s Instagram - https://www.instagram.com/chloelewisphysio/
This episode is sponsored by @CeraVe and their cleanser range, including the CeraVe Foaming Cleanser, formulated with 3 essential ceramides to support the skin barrier.

🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials: Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe451. Select ‘Creator Shortlist’2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍___
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 
This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.
In the full episode, we discuss:
🧘‍♀️ a 30s reset for when your body feels overwhelmed
🤍 3 boundaries every chronic people pleaser needs to learn
😬 why ambitious women struggle to relax without guilt
💆‍♀️ how even 1 massage a month can change your nervous system
📺 the reason watching Netflix leaves you feeling tired instead of rested

Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw
YouTube: https://youtu.be/Vm9z6nzZOz4

Resources & links mentioned:
Paula’s Instagram - ⁠https://www.instagram.com/yourheart_therapist/?hl=en⁠

Links to subscribe / follow:
Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠
Spotify: ⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠ ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

We have some news…
We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆
If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45
Select ‘Creator Shortlist’
Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’
THANK YOU 🤍
____

The reality is, most of us were never taught how to save, invest or build wealth, and women often pay the price for that.
Today I'm joined by Abigail Foster, former chartered accountant and founder of Elent, who's on a mission to make financial education accessible for everyone.
What you’ll learn:
💷 the 3–6 month emergency fund rule
📈 how to start investing as a beginner
🛍️ 3 steps to break a shopping addiction
🏦 when you actually need a financial advisor
📱 why budgeting apps can hide your spending habits
👵 why women can end up with much smaller pensions than men
Resources & links mentioned:
Abigail’s Instagram - https://www.instagram.com/abigailrosefoster/?hl=en
Elent Financial Education - https://www.elent.com/
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.