The Reverse Kegel That Pro Athletes Use for Better Sex
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In this Sex with Emily episode, wellness educator Lauren Roxburgh explains why Western medicine discarded the body system that might be blocking your orgasms—and how to bring it back online.
Lauren reveals fascia: the communication network your body uses to record trauma, send arousal signals, and feel everything. Medical schools in the 1900s threw it away as "packing wrap" without studying it. Now we know it's your sixth sense, and when it's congested, you age faster and feel less.
A woman with a tilted uterus faces sudden stabbing pain with her well-endowed partner after a decade of great sex—discover why the diagnosis isn't the whole story. Someone's tried every technique for premature ejaculation with zero results—learn why most solutions create the opposite effect and what pro athletes know about lasting longer. A post-menopausal woman on hormones still bleeds during painful sex—hear which ancient practices work when Western medicine falls short.
Lauren teaches the reverse Kegel (why opening beats squeezing), how stress clenches your pelvic floor without you knowing, why Brazilians walk differently than Westerners and what that reveals about sexual energy, and the breathing pattern that pumps toxins from your brain while awakening sensation below.
If pain during sex, premature ejaculation, or post-menopausal dryness have stumped your doctors, this reveals what they're missing.
Timestamps:
0:00 - Intro
1:16 - What is Fascia? The Body's Communication Network Explained
5:05 - Why Western Medicine Ignored Fascia Until Now
9:36 - How Fascia Impacts Sexual Pleasure and Embodiment
15:03 - Releasing Trauma Stored in Your Body's Tissues
21:27 - The Blood Flow Problem Behind Sexual Dysfunction
27:34 - Pain During Sex: Understanding Your Pelvic Floor
30:24 - The Reverse Kegel Technique for Better Orgasms
33:40 - Painful Sex with Tilted Uterus: Solutions Beyond Positions
38:38 - Fixing Lifelong Premature Ejaculation with Body Work
43:07 - Postmenopausal Pain: When Hormones Aren't Enough
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54:17
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54:17
Why I Can Only Orgasm Alone (But Not With Partners)
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Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.
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Dr. Emily answers the questions keeping you up at night: Can bodies be trained to orgasm only one way? When does a kink cross from preference to problem? Is interactive masturbation cheating?
Someone orgasms easily alone but never with partners in her open marriage—the neural pathway explanation might surprise you. A husband discovered a humiliation kink after 20 years and his wife doesn't understand why degradation equals arousal—learn what core erotic desires reveal about childhood and why shame keeps most people silent.
A woman caught her boyfriend on interactive sex sites after they'd set boundaries—discover when getting curious works better than getting angry, and whether online encounters count as infidelity. Someone raised in sexual repression feels guilty choosing masturbation over partner sex—hear why solo pleasure threatens no one and why that guilt isn't really yours.
Then there's the couple having sex twice daily but she rarely orgasms—find out why more isn't better and how to ask for what you need without killing desire.
The episode tackles when preference becomes selfishness, why communication about kinks matters more than understanding them, and how bodies get wired to expect certain pleasure patterns. If you've been wondering whether your desires are normal or your boundaries are valid, this gives you permission to stop wondering.
Timestamps:
0:00 - Intro
1:15 - Charlie's Question: How to Orgasm with a Partner
2:34 - Understanding Your Body's Neural Pathways
4:08 - Teaching Multiple Partners Your Pleasure
6:32 - The Value of Mutual Masturbation
7:56 - Ricky's Question: Small Penis Humiliation Kink
10:32 - Understanding Core Erotic Desires
13:33 - Erica's Question: Partner Using Chatterbait
16:24 - Setting Boundaries Around Interactive Sex Sites
20:40 - Rachel's Question: Guilt About Masturbating in Relationships
23:35 - Why Solo Sex Matters Even When Partnered
25:05 - Giovani's Question: Sex Twice Daily But Not Orgasming
27:11 - Quality Over Quantity: Prioritizing Foreplay
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32:27
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32:27
She Only Wants to Be Serviced in Bed (Is That Fair?)
EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order!
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Join the SmartSX Membership : https://sexwithemily.com/smartsx
Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.
List & Other Sex With Emily Guides: https://sexwithemily.com/guides/
Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.
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Dr. Emily and producer Erica judge whether you're the asshole when sex drives don't match, and the verdicts might surprise you.
A woman daydreams about affairs while her older husband's libido fades—but is desire actually the problem? A man's wife refuses both sex and therapy because he doesn't earn enough—discover why money complaints are never really about money. Someone only wants to receive pleasure, never give it—where's the line between preference and selfishness?
Then the hardest question: what do you do when you've tried everything for a decade and still have sex twice a year with someone who recoils at your touch but swears you're their person?
Dr. Emily delivers tough love about the "everything but sex" trap, why refusing therapy while refusing intimacy is relationship sabotage, and the brutal truth about waiting for people to change. She breaks down the progression from frustration to resentment to contempt, and issues a wake-up call about the information you're ignoring right now in your own relationship.
If you're walking on eggshells, wondering if your needs are unreasonable, or waiting for things to magically improve, this tells you what you need to hear.
Timestamps:
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31:59
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31:59
The Heart Tongue Technique That Changes Everything"
EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order!
https://www.bboutique.co/vibe/emilymorse-podcast
Join the SmartSX Membership : https://sexwithemily.com/smartsx
Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.
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Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.
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Sex educator Susan Bratton reveals why the #1 complaint in heterosexual relationships—"she can't orgasm during intercourse"—isn't about broken bodies, but broken information. With techniques that have her inbox flooded with exclamation points, Susan dismantles everything you thought you knew about penetrative sex.
Discover why rushing is killing your pleasure, what ancient Daoists knew about rhythm that porn never taught you, and the counterintuitive move that makes orgasm easier (hint: it's not what you're doing now). Susan explains the arousal gap nobody talks about, reframes the vagina in a way that will change how you touch it, and teaches the "Heart Tongue" approach that transforms mechanical sex into connection.
A 50-year-old man asks why his girlfriend can't climax during sex despite trying everything. A 25-year-old wonders if she's ever actually had an orgasm and why "squirting" feels like nothing. Susan guides both through tissue activation, sacred self-pleasure, and why the entrance to the vagina needs to be courted, not conquered.
Susan claims her best sex ever and credits specific practices for looking a decade younger than her peers. She shares the "Lips-Nips-Clit Axis," why opening matters more than tightening, and her most-thanked technique involving a 10-count that toggles the nervous system.
If you've been chasing sensation instead of connection, this episode rewrites the playbook.
Timestamps:
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48:55
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48:55
The Most Common Fantasy in America (You'd Be Surprised)
EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order!
https://www.bboutique.co/vibe/emilymorse-podcast
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Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.
List & Other Sex With Emily Guides: https://sexwithemily.com/guides/
Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.
SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99)
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In this Sex with Emily Q&A episode, Dr. Emily and producer Erica tackle listener questions about fantasies, relationships, and navigating sexual compatibility.
They explore cuckolding—one of America's most common fantasies—discussing why partners want to watch their significant other with someone else, the importance of comprehensive pre-negotiation, and why "one and done" promises rarely hold true. A listener living with his ex-boyfriend learns why moving on sexually is so difficult when you're still sharing space, and gets permission to stop pressuring himself during the healing process.
The conversation addresses adult baby/diaper fetishes, distinguishing between core erotic desires that are requirements versus nice-to-have fantasies, and explores creative solutions like working with specialized sex workers when partners aren't compatible. Finally, they dissect a toxic relationship pattern where one partner constantly shifts between attraction and rejection, helping a listener recognize when it's time to walk away.
Throughout, Dr. Emily emphasizes that early relationship sex fueled by new relationship energy doesn't last forever, the importance of understanding your own pleasure rather than just servicing a partner's wants, and why we need to stop dating people based on their potential to change.
Timestamps:
0:00 - Intro
1:25 - My Boyfriend Wants to Watch Me Have Sex with Another Man
6:02 - Why Cuckolding is One of America's Most Common Fantasies
8:55 - How Do I Move On When I'm Still Living with My Ex?
14:59 - My Wife Thinks My Fetish is Demonic - Is This Marriage Over?
20:53 - He Says I'm Not Attractive Enough Anymore - What Do I Do?
23:29 - Red Flags: When Your Partner Wants You to Change Your Body
26:10 - Closing Thoughts: Stop Fighting for Approval, Start Honoring Your Needs
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Join SmartSX, her exclusive membership community, for expert-led workshops, intimate discussions, and everything you need to elevate your pleasure! Order her book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.