Chasing Life

As more of us spend our days staring at screens, keeping our eyes healthy matters more than ever. This week, Dr. Sanjay Gupta digs into the small habits, smart food choices, and the right eye drops that can help protect your “super peepers” for the long run. Plus, we dig into why one listener feels weak even while staying active -- and why the difference between strength and muscle mass matters.

This episode was produced by Leying Tang and Jennifer Lai. 

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
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Cortisol gets blamed for everything from sleepless nights to stubborn belly fat, but the real story is far more complicated. Dr. Sanjay Gupta talks with Dr. Robert Sapolsky, a neuroscientist, biologist, and Stanford University professor, and author of Why Zebras Don’t Get Ulcers, about what this stress hormone actually does and why it matters. Sapolsky explains how chronic stress affects sleep, metabolism, mood, and long‑term health, and shares what we can learn from creatures who manage stress far better than we do... including how you might do the same.  

Our show was produced by Jennifer Lai.  

Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula
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If you thought high cholesterol was something to worry about later in life, you’re not alone. But new advice has a lot of people wondering if they should be getting checked sooner. Dr. Sanjay Gupta breaks down the new guidelines, who should pay attention, and what it actually means for you. 

Want to check your risk? Try the American Heart Association’s PREVENT calculator. 

 

Producer: Kyra Dahring   

Medical Writer: Andrea Kane   

Showrunner: Amanda Sealy   

Senior Producer: Dan Bloom   

Technical Director: Dan Dzula 
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“All About Allergies” is the new book by Dr. Zachary Rubin, a double-board certified allergist and immunologist who joins Dr. Sanjay Gupta to break down what distinguishes an allergy from an intolerance, what flags to watch out for before a reaction, and explain what to expect from a trip to the allergist’s office. Plus, Dr. Gupta shares a surprising story about a time he swelled up from eating a mango.

Produced by Sofia H. Sanchez

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Producer: Dan Dzula
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Americans eat hundreds of eggs a year. But when it comes to cholesterol, how much of an impact do those eggs make We crack open the science on this week’s Paging Dr. Gupta. Plus, what really happens to your pelvic floor when you lift heavier weights?

This episode was produced by Jennifer Lai

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
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