Front Page Fitness

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple dive into a variety of topics ranging from the absurdity of fitness trends to the latest dietary guidelines. They discuss the impact of social media on the fitness industry, highlighting how the rise of influencers has led to a saturation of content that often lacks substance. The conversation shifts to the new U.S. dietary guidelines, where they critique the confusing presentation of the food pyramid and the implications of the recommendations on public health. They also explore the potential benefits and drawbacks of emerging fitness technologies, including vibration plates and smart rings, emphasizing the importance of evidence-based practices in fitness and nutrition.

Chapters
00:00 Introduction and Recording Challenges
03:48 The State of Fitness Influencers
07:05 Cayenne Pepper in Socks: A Trend?
15:35 New Dietary Guidelines Overview
18:38 Confusion Around the New Food Pyramid
25:41 Public Health Implications of Dietary Guidelines
34:46 Effective Communication in Nutrition
36:50 The Comeback of Vibration Plate Training
51:07 Exploring New Fitness Gadgets
01:11:19 The Future of Wearable Technology in Health

In this episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics ranging from teaching experiences and the impact of introversion, to the significance of grip strength for longevity. They explore the concept of walkout songs for speaking engagements, review a cereal product, and delve into the marketing of unisex footwear and running shoes. The conversation shifts to the misconceptions surrounding creatine and its marketing, the effects of testosterone and cold plunges, and the role of AI in fitness training. Finally, they address digital distractions and the importance of maintaining productivity in a technology-driven world.

Chapters

00:00 Teaching and Social Dynamics
06:06 Unexpected Speaking Engagements
16:01 Running Shoes and Gender Marketing
21:59 Creatine Marketing and Miscommunication
28:05 The Rise of Celebrity-Endorsed Supplements
34:31 Testosterone Myths and Misconceptions
41:11 The Role of AI in Fitness Training
50:58 Digital Distractions and Productivity
01:07:29 Personalizing Productivity and Wellness

In this episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness, health trends, and New Year's resolutions. They reflect on the launch of 'man cereal', explore the psychology behind New Year's resolutions, and delve into the latest health trends for 2026. The conversation also touches on the science of training times, the complexities of hormonal balance and fasting, and the bizarre trend of using cadaver fat for cosmetic procedures. Finally, they discuss the emerging concept of 'zone zero' training, which emphasizes low-intensity movement.

Chapters
00:00 Introduction and New Year Reflections
01:12 The Launch of Man Cereal
06:15 New Year's Resolutions and Fresh Start Effect
14:41 Trends in Fitness and Gym Attendance
15:52 Health Trends for 2026
31:55 Cortisol, Fasting, and Complicated Recommendations
37:23 Dystopian Beauty Trends
40:52 Ethics of Body Donation
44:50 Regulatory Concerns in Aesthetic Procedures
46:00 The Rise of Zone Zero Training
51:00 Listener Mail and Travel Plans

In this episode, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics ranging from flight delays and seasonal weather woes to unique taste tests of drinks like Baja Blast and eggnog. They reflect on culinary adventures from 2025, explore the potential legal recognition of pets as dependents, and provide insights into selecting wines. The conversation also touches on predictions for fitness trends in 2026 and humorously critiques sensational headlines from the New York Post.

00:00 Flight Delays and Airport Woes
03:02 Weather Woes and Seasonal Reflections
05:58 Taste Testing: Baja Blast and Beyond
11:55 The Eggnog Experiment: A Culinary Catastrophe
17:49 Legal Pets and Tax Credits
23:54 Wine 101: Selecting the Perfect Holiday Wine
33:13 Understanding Wine: The Zinfandel Debate
34:43 Wine Education: Beyond Just Drinking
35:55 Trends for 2026: Predictions in Fitness and Supplements
38:49 Hormonal Trends: The Next Big Thing?
40:28 The Future of Food: GLP-1 and Weight Loss
42:47 Fitness Fads: Revisiting the 80s
45:14 Diet Trends: Regression to Low-Fat Diets
49:16 Alcohol and Health: The Changing Narrative
51:07 Research Gone Wild: The Masturbation Study
56:35 The New York Post: A Love-Hate Relationship

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple explore the concept of 'dirty soda', discuss the indefensible naming of wellness trends, and take a health scam quiz. They also discuss some new health-related research that is making headlines, blow open a major prune conspiracy, and address some listener feedback.

Chapters
00:00 Unexpected Encounters and Homeowner Stories
01:41 The Rise of Dirty Soda
04:56 Naming Trends and Wellness Concepts
07:48 Health Scams and Quiz Time
14:50 Wine Recommendations and Holiday Tips
22:54 Exercise Myths and Waist Slimming Techniques
28:39 Core Training Myths and Realities
30:59 The Impact of Tea on Bone Health
36:30 Skepticism Towards Nutrition Studies
40:47 The "Big Prune" Conspiracy
43:54 Fitness Trends and Personal Reflections
46:26 The Importance of Laughter in Health
54:52 Listener Questions and Travel Plans