Front Page Fitness

In today's episode, Drs. Eric and Lauren discuss Baja Blast news, the David Bar lawsuit, showering frequency, butter runs, morning routines, and more health and fitness headlines from the past week.

Chapters:
00:00 Intro and Baja Blast news
10:18 David Bar lawsuit
30:34 Optimal showering frequency
37:26 Butter runs
41:42 Cindy Crawford's morning routine
50:26 FOMO vs FOBO controversy

Join Drs Eric Trexler and Lauren Colenso-Semple as they explore forgotten wellness fads, "FOBO," "insinuation anxiety," daylight savings time, coffee timing, and much more.

Chapters
00:00 Introduction and Milestones in Influencing
06:10 Insinuation Anxiety
16:35 The Rise of FOBO and Its Implications
24:38 Bizarre Wellness Fads: A Nostalgic Look
33:06 New Game: Real Headline or Fake Headline
39:26 Debunking Coffee Myths: Timing and Caffeine
46:30 Daylight Savings Time
53:39 Revisiting Sleep Positions
01:03:25 Mailbag

In an act of unbridled hubris, Dr. Lauren Colenso-Semple picked a fight she had no chance of winning. In this episode, Lauren and Eric discuss how RFK Jr. took a shot across Lauren's bow by abruptly changing some peptide regulations. After that, they discuss Arnold's take on Tik Tok trends, a new (very distasteful) version of "-maxxing," plastic surgery vacations, and more.

Check out Lauren's recent articles on peptides:
https://massresearchreview.com/2026/02/26/the-peptide-problem/

Chapters
00:00 Introduction
2:35 RFK Jr vs Lauren (peptide updates)
27:37 Lauren featured in Arnold Schwarzenegger’s newsletter,
29:14 Arnold Schwarzenegger Slams 4 TikTok Fitness Trends
37:15 New, very distasteful version of "maxxing"
41:48 Plastic surgery vacation
51:35 What no one tells you about GLP-1s
55:35 Listener Emails

Join Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics from Olympic sports, celebrity workouts, bizarre cosmetic procedures, to the latest in wearable technology and food marketing.

Chapters
00:00 Intro
02:28 The RFK Jr. and Kid Rock Workout Video
09:09 The SWAG Procedure and Its Implications
15:35 Men's Health Food Trends for 2026
24:56 The Controversy Over Reese's Peanut Butter Cups
32:37 State of Exercise in the U.S.
37:54 Wearable Fitness Technology
48:17 The Concept of "Trimester Zero"
56:37 Listener Feedback and Q&A

In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics ranging from the impact of social media on public perception, gym etiquette, and their newfound fascination with the Winter Olympics. They also touch on Valentine's Day, innovative protein products, and the emerging trend of peptides in wellness, highlighting the potential risks associated with unregulated substances.

Chapters
00:00 Intro
12:25 Winter Olympics: A Newfound Interest
26:55 Valentine's Day
33:17 Innovative Protein Products in the Market
42:42 Lasagna Battery: A Culinary Experiment Gone Wrong
47:43 The Rise of Peptides in Wellness and Fitness
01:08:24 Closing Thoughts and Listener Engagement