Front Page Fitness

The last "normal," headline-focused episode before Trexler travels. After the usual Mountain Dew mail — a Baja Blast TikTok and a sticky Australian Mountain Dew candy — they dig into three stories. First, a CNN piece calling strength training a "secret weapon" for women's heart health; they agree the underlying study is solid but the real takeaway is combining resistance training, aerobic activity, and less sedentary time, not any single magic bullet. Second, the push to tax or label ultra-processed foods, where they worry vague definitions and poor categorization could slap warnings on healthy foods like Greek yogurt, and unpack why "food addiction" is more nuanced than headlines suggest. Finally, a NYC "wellness clinic" that rewards healthy habits with perks like Botox and facials, prompting a mixed-bag take on concierge medicine and pay-to-play healthcare.

Front Page Fitness is proudly presented by the MASS Research Review

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Chapters
0:00 Intro & Mountain Dew mail
8:34 Is strength training a heart-health "secret weapon"?
14:50 Should we tax or label ultra-processed food?
26:08 Is food really "addictive"?
30:44 The complexity of eating behavior
37:00 Botox-for-checkups: the NYC wellness clinic
48:05 Goldfish redemption & wrap-up

Dr. Eric Trexler and Dr. Lauren Colenso-Semple run through the week's health and fitness headlines, starting with Lauren's suspicion that her landlord is poisoning her — and that landlord's confident counter-diagnosis that she's pregnant. The stories: a Huffington Post piece arguing novelty, not more routine, is what's missing from your life; the booming world of "Fido hacking," where owners buy dogs red light beds and AI collars; and research suggesting modern parents' sleep problem is more about perceived quality than actual lost hours. The two fitness segments both push back on sex-specific advice. On the viral claim that women are "squatting wrong," they argue stance comes down to limb proportions and hip anatomy, not sex. On the claim that caffeine hits women differently, they note that body size relative to a flat dose explains far more than estrogen does. They close with Monster-brand pasta and a warning that the show may take a short break due to travel schedules.

Front Page Fitness is proudly presented by the MASS Research Review

massresearchreview.com

Chapters
0:00 Intro - Is Lauren's landlord poisoning her?
11:09 The one thing missing from your life
17:55 "Fido hacking": $800 red light for dogs
25:10 Are modern parents really sleep-deprived?
35:42 Are women squatting wrong?
48:26 Does caffeine hit women differently?
1:03:12 Monster pasta
1:07:34 Reddit drama & firing your therapist

In this episode, Eric and Lauren work through a batch of health-and-wellness headlines with their usual skepticism, covering viral "heatwave hacks" (damp sheets, yogurt on windows), a study claiming gossip is "good for you," a doomsday-prepping wellness trend, a face-scanning "longevity mirror" they technically invented, and whether biological-age tests and the famous "blue zones" hold up. Plenty of tangents along the way, including Homo naledi, reality dating shows, and Eric's inability to stay awake during interesting documentaries.

Join us for a live recording of Front Page Fitness on Mondays at 5:30 pm eastern time!

Front Page Fitness is proudly presented by the MASS Research Review

massresearchreview.com

Chapters
0:00 – Intro
6:35 – Heatwave "hacks"
22:45 – Gossiping is good for you?
26:19 – Tangent: Homo naledi documentary
32:28 – Reality TV
41:51 – The "future of wellness": doomsday prepping meets fitness
49:23 – The "longevity mirror" that scans your face
57:11 – Are biological-age tests actually legit?
1:05:56 – Blue zones: longevity secret or pension fraud?
1:13:06 – Wrap-up

In this episode of Front Page Fitness, Drs. Eric Trexler and Lauren Colenso-Semple run through a grab bag of fitness news, listener follow-ups, and Q&As. They open with a listener taste-test of Mountain Dew donuts and a clarification of their earlier "anxiety bag" segment, then react to M&M's cutting two colors over natural dyes and reminisce about Four Loko and other toxins of the 2010s. From there they check out "grief workout" classes, break down the idea of training for a "curvy" hourglass figure, and question whether a DNA test can really program your workouts. They also work through a "15 things trainers would never do" list, read a Gen Z listener's take on their generation, and chat about social media's downsides. The show wraps with listener questions on whether stomach vacuums shrink your waist and how circuit training stacks up against heavy lifting.

Front Page Fitness is proudly presented by the MASS Research Review

massresearchreview.com

Chapters
0:00 Intro (Mountain Dew donuts and "anxiety bags")
10:22 M&M's cuts two colors over natural dyes
16:20 Four Loko & the toxins of 2010
19:30 Inside "grief workout" classes
25:38 Building a "curvy" figure
37:51 Can a DNA test program your training?
48:03 "15 things trainers would never do"
54:49 Gen Z speaks
1:02:33 Social media
1:07:34 Do stomach vacuums shrink your waist?
1:10:35 Circuits vs. heavy lifting: what counts?
1:17:44 Sign-off & listener mail

In Episode 61 of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple worry about the young people. They revisit the Mountain Dew "Dunkers" saga from last episode before digging into the headlines: an Instagram "testosterone coach" advising men to smoke and skip sunscreen, and RFK Jr.'s sauerkraut-and-fermented-foods diet, which detours into a discussion of a pricey wellness program. They then tackle the New York Post's "anxiety bags" trend among Gen Z, answer a listener email from a man whose partner's Hyrox-racing obsession is straining their relationship and finances, and close with a science question on whether you can deliberately make the placebo effect work on yourself even when you know it's a placebo.

Front Page Fitness is proudly presented by the MASS Research Review

massresearchreview.com

Chapters
0:00 Intro
6:35 The Mountain Dew "Dunkers" saga & donut backlash
9:16 Headline: The "testosterone coach" who says smoke & skip sunscreen
17:39 RFK Jr.'s sauerkraut & fermented-foods diet
39:41 Gen Z "anxiety bags," panic pouches & calm-down kits
52:40 Listener email: a partner's Hyrox obsession strains a relationship
1:07:40 Listener Q: Can you make the placebo effect work on yourself?
1:12:46 Wrap-up