Front Page Fitness

Drs Eric Trexler and Lauren Colenso-Semple discuss fighting with people on the internet about menopause, energy expenditure, peptides, simple nutrition heuristics, protein quality, and much more. Join us for a future episode on Mondays at 5:30 pm eastern time.

Front Page Fitness is proudly presented by the MASS Research Review.
Mostly because Lauren and Eric co-own it.
massresearchreview.com

Chapters
00:00 Menopause and Energy Expenditure (on social media)
17:52 Peptides in the Wild (Melanotan)
28:12 Revisiting Beethoven
34:25 Fitness for Petite Women ONLY
41:36 Nutrition Label Heuristics
51:10 Protein Quality
1:11:32 Pet Appreciation

In episode 52 of Front Page Fitness, Drs Eric and Lauren discuss more pet submissions from the FPF army, more made-up terms, toilet technology innovations, ultraprocessed food alarmism, AI chatbots for health information, and much more.

Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.

Massresearchreview.com

Chapters
00:00 Intro and more pets from the FPF Army
07:51 Friction-maxxing
15:29 Nonna-maxxing
19:33 Toilet tech updates
27:09 Inn-n-Out University
32:13 Crawfish ice cream
39:15 Ultraprocessed foods
53:01 Pushups for every age category
1:02:23 AI chatbots versus chemotherapy

In this episode, Drs Eric Trexler and Lauren Colenso-Semple talk about listeners' pets, people being mean to Lauren on the internet, new slang terms, strength tests for longevity, and the "dirty dozen" foods with the highest concentration of pesticide residue.

Front Page Fitness is presented by the MASS Research Review (massresearchreview.com)

Chapters
00:00 Intro
05:08 The internet hates Lauren
09:47 The internet hates Lauren more
16:11 How you're annoying your pet
24:50 "Runcations"
27:35 The Rise of Public Audio Disruption
33:04 New Internet Slang
38:31 "Dry-Begging"
42:10 Dishwasher Myths and Misconceptions
46:17 Hershey's Chocolate Controversy
49:48 Strength Tests and Longevity
55:32 The Dirty Dozen and Food Safety

Join Drs Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics including fitness trends, internet culture, electrical muscle stimulation, and recent scientific breakthroughs in weight loss medications.

Chapters
00:00 Introduction
04:07 Cat Content and Listener Engagement
10:02 LooksMaxxing and the Manosphere
17:04 EasterMaxxing
23:28 Travel Hygiene
29:25 Laundry Habits and ADHD Coaches
37:00 Electrical Muscle Stimulation as Exercise
48:11 Oral GLP-1 Medications

In this episode, Eric Trexler and Lauren Colenso-Semple explore a wide range of topics including the surprising realization about age, the trend of sword yoga in NYC, innovative creatine salt products, and the complexities of body image and health at every size. They also delve into practical tips for loading dishwashers and the controversy surrounding a book attributed to Lauren.

Chapters
00:00 Intro
13:53 Podcasting Value
18:08 Creatine Salts: A New Trend?
29:29 Sword Yoga: A New Fitness Craze
34:43 Dishwasher Loading: The Right Way?
40:58 Navigating Health and Body Image
59:50 Hypothalamic Amenorrhea Coaching