Front Page Fitness

Trexler and Lauren open with the White Monster Americano and a riff on navigating international coffee vocabulary. From there into the headlines: Shane Gillis’s SNL gym joke and a discussion of gym attire and etiquette; the “ZYN-ification of wellness” and the wave of caffeine, melatonin, vitamin, and even teeth-whitening pouches, and whether the delivery format does anything; a New York Post “30-second arm curl test” said to predict how well you’ll age; and a longer segment on whether Smith machine squats are dangerous, prompted by a viral post about an IFBB pro’s spinal cord injury, which rolls into a listener question about buttwink — what it is and when it actually matters — before they wrap up.

Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!

Front Page Fitness is proudly presented by the MASS Research Review

massresearchreview.com

Chapters
0:00 Intro
8:08 Shane Gillis's SNL gym joke & gym attire
14:42 The "ZYN-ification of wellness": supplement pouches
34:04 The 30-second arm curl longevity test
42:43 Are Smith machine squats dangerous?
53:00 What is buttwink?
1:03:22 Wrap-up

Welcome to a (rare) pre-recorded episode of FPF! We'll be back to live episodes starting next week - Wednesday, Oct 14 at 5:30 pm eastern time.

In this episode, hosts Eric Trexler and Lauren Colenso-Semple discuss a wide range of topics ranging from viral internet trends and newly discovered animal species to gym filming etiquette and foods that may support sleep. They also examine claims about fiber and inflammation, and answer listener questions about anterior pelvic tilt and tibial torsion.

Front Page Fitness is proudly presented by the MASS Research Review

massresearchreview.com

Chapters
0:00 — Intro: TikTok "Communities"
4:38 — New Animal Species and Internet Headlines
7:36 — College "Bed Parties"
12:35 — Filming Etiquette in Fitness Classes
20:40 — Effects of foods and beverages on sleep
32:09 — Fiber, Inflammation, and Gut Health Claims
49:48 — Training Form and Posture

In today’s episode, Drs Eric Trexler and Lauren Colenso-Semple tackle a mix of fitness and wellness claims. They start with a myth-busting look at “runner’s waist” and why running won’t accidentally build bulky obliques. They then unpack misleading muscle-versus-fat health messaging, explain why smartwatch calorie-burn estimates aren’t useful for guiding diet decisions, and take a nuanced look at ashwagandha, covering the evidence, supplement quality, possible interactions, and liver-safety concerns.

Join us for a live recording of Front Page Fitness on Wednesdays at 5:30 pm eastern time!

Front Page Fitness is proudly presented by the MASS Research Review

massresearchreview.com

Chapters
0:00 - Intro
4:42 - Is “runner’s waist” real?
9:47 - “We have a muscle problem, not a fat problem”
19:20 - Acne patches and smartwatch calorie estimates
33:45 - Is ashwagandha harmful?
56:42 - Wrap-up

Today's episode outline was generated (almost) entirely by listeners. Topics include the first new cat species in over a century, new words added to the dictionary, a particularly gross controversy in Hyrox, more drivel about micromanaging blood glucose, updated testosterone screening guidelines in the US Military, a question about weight gain during vacation, and much more.Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Intro02:02 New words in the dictionary06:57 Discovery of a new wild cat species in Bolivia14:16 Fecal controversy in Hyrox30:18 Reversing pre-diabetes during menopause44:37 Pentagon's new guidelines on testosterone screening55:07 Listener question about vacation weight gain

Today's opening chatter is all about lobster rolls. After that, Lauren and Eric get into this week's headlines. They start with a National Geographic piece on seven science-backed ways to curb appetite without weight-loss drugs, working through the individual tips and the "glucose goddess" framing of natural GLP-1 claims, fiber, and ultra-processed foods. That leads into a broader conversation about the longevity and "optimization" content culture. Two walking headlines follow: one on a walking habit said to boost longevity, and one on the "lymphatic walking" trend and claims about flushing toxins. A listener question from CJ covers the U.S. Army's switch from height-to-weight tables to a waist-to-height ratio for body composition, and its new Army Fitness Test (deadlift, hand-release push-ups, sprint-drag-carry, plank, two-mile run). They close with a listener question from Nicole on the minimum weekly cardio and strength needed to stay healthy on a tight schedule.

Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!

Front Page Fitness is proudly presented by the MASS Research Review

massresearchreview.com

Chapters
0:00 Intro: the lobster-roll contest
6:57 Seven ways to curb appetite
27:58 The longevity & optimization content trap
31:05 Does this walking habit boost longevity?
37:20 "Lymphatic walking" & detox claims
45:28 Listener Q: the Army's waist-to-height standard
51:17 The new Army Fitness Test
1:02:23 Listener Q: minimum cardio & strength per week
1:08:19 Wrap-up