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Science Of Ultra

Science Of Ultra

Podcast Science Of Ultra
Podcast Science Of Ultra

Science Of Ultra

Shawn Bearden
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For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra B...
Mehr
For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra B...
Mehr

Verfügbare Folgen

5 von 148
  • SOUP Out
    Thank you, thank you, thank you...on we go!
    6.10.2021
    5:32
  • Break
    SOUP is taking a break for the summer, and will be back in September 2021.
    6.5.2021
    2:17
  • Hillary Allen
    Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings. Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner’s Story of Survival and Recovery Against All Odds Her website: https://hillaryallen.com/ Show page: https://scienceofultra.com/podcasts/149
    15.4.2021
    56:47
  • Training Intensity Distribution
    Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.
    8.4.2021
    52:16
  • Kenefick & Cheuvront
    Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.
    18.3.2021
    58:48

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For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
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