Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically transform how you feel, both physically and emotionally. In this episode, the Amens reveal the concept of the doom loop, and other radical concepts from Dr. Amen's brand new book "Change Your Brain, Change Your Pain", now available for preorder wherever books are sold. Dr. Amen's new book, Change Your Brain, Change Your Pain: https://www.changeyourbrainchangeyourpainbook.com/
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22 Symptoms of Anxiety & Dr. Amen's Solutions
Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones apply to you and determine where you're at with your anxiety levels. He then gives you 4 simple solutions to help get your anxiety in check.
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From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL
Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of America's favorite game and how he rebuilt his life from the inside out. From representing half the starting quarterbacks in the NFL to hosting the first-ever Concussion Brain Health Summit in 1994, Leigh has spent decades sounding the alarm about traumatic brain injury in sports—and fighting for real change. He also opens up about his own battle with addiction, the moment he hit rock bottom, and the brain imaging and recovery tools that helped him find his purpose again. His story is a raw and inspiring reminder that even the most successful people can lose their way—and that with the right help, you can come back stronger than ever. In this episode, you'll discover: · The shocking truth about what the NFL knew—and denied—about concussions · Why athletes (and their families) often ignore symptoms of brain injury · How Leigh hit rock bottom with alcoholism and turned his life around · The science-backed tools (including brain imaging, HBOT, and stem cells) that helped him heal · Why protecting young athletes' brains could change the future of sports · How "The Comeback" isn't just his new book—it's a roadmap for resilience
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This is How You Know if You Have Inflammation
The word inflammation comes from the Latin word "to set a fire." When you have chronic inflammation, it's like you have a low-level fire destroying your organs, which increases your risk of depression and dementia.
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Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology
Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies were stacked in bunks, starved of human touch, and bathed only once a week in filthy water. Decades later, he's a celebrated author, artist, and survivor. And now, he's exposing the global network of abuse that destroyed thousands of children's lives. In this jaw-dropping conversation with Dr. Daniel Amen and Tana Amen, Jamie reveals how he escaped a billion-year contract, overcame illiteracy and shame, and discovered the neuroscience of healing trauma through brain health. This is one of the most harrowing—and hopeful—survivor stories ever told on the podcast. You'll learn: • What really happened to children inside Scientology's secret compounds • Why he called himself "Child X" • How he survived a pressure-cooker environment "kind of like Lord of the Flies" • How medical neglect nearly cost him his hearing… and his life • How a celebrated author could grow up feeling "stupid" • Why shame kept him silent for decades • How trauma rewires the nervous system… and how to reset it • The radical treatment that erased decades of his anxiety in 20 minutes • Why so many of the kids he grew up with were lost to addiction and suicide Jamie's new book, Child X: https://www.amazon.com/Child-Slavery-Poverty-Celebrity-Scientology/dp/163774708X
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Höre Change Your Brain Every Day, happy, holy & confident® Dein Podcast fürs Herz und den Verstand und viele andere Podcasts aus aller Welt mit der radio.at-App
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