Radio Headspace

Rosie remembers growing up surrounded by stories of failure that didn’t just belong to one person, but rippled through entire families and communities. Today she explores how we’ve been taught to see failure as a personal flaw rather than a shared human experience shaped by context, support, and circumstance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us stay connected to the version of success that actually matters now. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if learning itself is a skill we can practice? Rosie talks with creator Tommo Carroll about his quest to learn 100 skills — and what it’s taught him about resilience, mindset, and embracing failure as part of growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not stressful. Learn more about your ad choices. Visit megaphone.fm/adchoices

From parenting to partnerships, how we speak and listen matters. In this episode, Kessonga explains why validating emotions and offering thoughtful compliments can shift the tone of any relationship — helping others feel seen, valued, and more open to connection. Learn more about your ad choices. Visit megaphone.fm/adchoices