Paul Gilbert: The #1 Habit That Helped Me Overcome Self-Doubt | 5 Questions
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Sixth - Professor of Clinical Psychology, Paul Gilbert Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsor! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.com***If you enjoyed this episode you might also like:The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neffhttps://www.youtube.com/watch?v=jKq069w4rjIDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiUHow to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmerhttps://www.youtube.com/watch?v=1XwRdDU1PCY***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS#PaulGilbert #5Questions #LiveWellBeWell
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7:08
Ultra-Processed Foods and Addiction: Why You Can’t Stop Eating Them | Dr. Chris Van Tulleken | Be Well Moments
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Ever wonder why you can't stop eating certain foods? Dr. Chris Van Tulleken shares his personal struggle with UPF addiction and explains the science behind why these foods are unlike anything humans evolved to eat. If you've ever felt shame about your eating habits or wondered why you can't leave even a corner of that sandwich, this is a must-watch.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.com ***If you enjoyed this episode you might also like:Mo Gawdat: How To Transform Stress Into Successhttps://www.youtube.com/watch?v=5THJeXv5X7s&t=649sBEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelikhttps://www.youtube.com/watch?v=1pYp2dY6g1kOnly 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosishttps://www.youtube.com/watch?v=s0VAYuic_MU***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS#FoodAddiction #UltraProcessedFoods #BrainHealth
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14:16
The 19-Year-Old Trying To Become The Oldest Man Alive: Inside The Blueprint Cult – Talmage Johnson
Thrilled to welcome Talmage Johnson today on Live Well Be Well! After interviewing his father Bryan Johnson two years ago, I'm finally sitting down with the younger half of this pioneering health duo to discuss his journey with Blueprint – the revolutionary health protocol that's challenging how we approach longevity.At just 19 years old, Talmage offers a refreshingly thoughtful perspective on health optimisation. Talmage shares how his version of Blueprint focuses primarily on the foundational pillars of sleep, nutrition, and exercise. We dive deep into his daily routine – from his 4-6 hour eating window and plant-based diet to his disciplined sleep schedule and comprehensive fitness regimen.Talmage speaks candidly about balancing extreme discipline with enjoying life, his relationship with data tracking, and his unique perspective on relationships at his age. His insight into cultivating health habits at such a young age provides valuable wisdom for listeners of all generations.About Talmage Johnson:Talmage Johnson is a health advocate and entrepreneur who began following the Blueprint protocol at age 16. Now at 19, he works with his father Bryan Johnson at their health company while taking a gap year from university. He shares his health journey publicly, participating in what he calls "compounding health" - making a long-term investment in his future self through disciplined health practices.Connect with Talmage Johnson:Instagram: @talmagejohnson_X: @talmagejohnson_LinkedIn: Talmage JohnsonLove, Sarah Ann 💛***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.com***If you enjoyed this episode you might also like:The FIRST Woman To Follow Bryan Johnson’s $2M Anti-Aging Blueprint | Why Kate Tolo Is Differenthttps://www.youtube.com/watch?v=BJC_E_gXYMgMost Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnsonhttps://www.youtube.com/watch?v=6G-Ax76WwXM***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (00:00) Blueprint Basics vs. Anti-Aging Treatments (02:23) Talmage's Motivation for Starting Blueprint (06:15) Becoming the Potentially Oldest Living Man (08:17) Battling "Rascal Talmage" and Evening Cravings (11:08) Leaving Mormonism to Live with His Father (17:03) Daily Nutrition Protocol - Calories and Eating Window (24:45) Associating Hunger with Better Sleep (31:55) The Psychology of Food Restriction (36:10) Sleep Tracking and Data vs. Intuition (40:30) Exercise Protocol and Training Schedule (52:05) Blueprint as a Movement or "Cult" (53:46) Talmage's Approach to Relationships at 19 (59:30) The Future of Blueprint and "Don't Die" (1:05:20) The Importance of Self-Kindness in Health (1:09:53) Talmage's Future Vision and Goals (1:17:49)***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/
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1:21:53
Radhika Das: The #1 Shift That Transformed My Relationships | 5 Questions
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Fifth - Bhakti Yoga teacher, Radhika DasListen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scotthttps://youtu.be/zyyUCN6j4W0?si=ycno5ob96XmcGa_6BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelikhttps://www.youtube.com/watch?v=1pYp2dY6g1kMo Gawdat: How To Transform Stress Into Successhttps://www.youtube.com/watch?v=5THJeXv5X7s***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS#RadhikaDas #5Questions #LiveWellBeWell
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10:07
Can Women Follow Extreme Health Protocols? Hormonal Cycle Impact Revealed | Kate Tolo | Be Well Moments
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.This conversation completely changed how I approach my health journey as a woman. Kate Tolo shares her honest experience following an extreme health protocol and why perfectionism actually sabotaged her results. If you've ever beaten yourself up for craving chocolate during your period or wondered why some days you crush workouts while others feel impossible, this explains everything.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evanshttps://youtu.be/YRuYfCmIz74How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docshttps://youtu.be/HKEvPm11R3o3 NEW Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettnerhttps://youtu.be/PA4ZCWsS05U***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS#WomensHealthJourney #HormonalBalance #FitnessByPhase
Über Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness.
No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external.
Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours.
Subscribe now and discover how to master your health from the inside out.
For more information, visit
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