Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

• Reflect, Reset, Rebuild: Making the Most of Your Off-Season with Simon Kessler

  Send us a textSummaryIn this episode of the Training Babble Podcast, host Dave Schell speaks with coach Simon Kessler about the complexities of the off-season for cyclists. They discuss the importance of mental resets, the need for tailored off-season plans based on individual athlete needs, and the significance of setting both process and outcome goals. Kessler shares insights from his extensive coaching experience, emphasizing the importance of consistency, managing burnout, and the role of social aspects in cycling. The conversation also touches on planning for the next season and how to help athletes achieve personal success beyond just winning races.TakeawaysThe off-season can be a mental reset for athletes.Different athletes require different off-season strategies.Mental health is as important as physical fitness in cycling.Setting process goals can lead to better outcomes.Consistency in training is crucial for success.Burnout can be managed with proper planning and energy management.Group rides provide social motivation and training benefits.Athletes should focus on their personal journey, not just results.Basic habits like nutrition and sleep are foundational for performance.Goal setting should include emotional and experiential aspects. 

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• The Science of Breathing and Performance with Tymewear Founder and CEO, Arnar Larusson

  Send us a textIn this episode of the Training Babble podcast, Dave Schell interviews Arnar Larusson, the founder and CEO of Tymeware, about their innovative wearable breathing sensor, the Vital Pro. The discussion covers the technology behind the device, its applications in training, and the importance of understanding breathing and heart rate for optimizing athletic performance. Arnar shares his journey from biotech to developing wearable technology, emphasizing the significance of individualized training and metabolic efficiency. The conversation also highlights the common pitfalls athletes face regarding training intensity and fatigue management, and how Tymeware aims to revolutionize the way athletes approach their training.TakeawaysTymewear's Vital Pro is a wearable breathing sensor.Breathing rate and heart rate provide different insights into fitness.Understanding metabolic efficiency is crucial for athletes.Most athletes overestimate their training zones.Breathing rate correlates better with perceived effort than heart rate.Individualized training leads to better performance outcomes.Fatigue management is essential for sustained athletic performance.The best athletes focus on smart training, not just hard training.Tymewear aims to provide objective measures for training.The future of training lies in personalized data-driven approaches.Tymewear.com@Tymewear

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• Leadville Recap and Post Season Training Advice

  Send us a textSummaryIn this episode, Coach Dave Schell provides a detailed recap of his experience at the Leadville 100, discussing the challenges faced during the event, including traffic, tire choices, and nutrition strategies. He emphasizes the importance of preparation and learning from experiences. Additionally, he explores how athletes can transition their training during the off-season, encouraging adventure rides, skill development, and mental recovery to maintain motivation and fitness.TakeawaysTraffic impacts race performance significantly.Improving your corral position can enhance your race experience.Tire choice can lead to substantial time savings.Nutrition strategies should be tailored to individual needs.Adventure rides can be beneficial during the off-season.Maintaining fitness doesn't require strict training plans.Skill development is crucial for off-road cycling.Weight management relates to center of mass during riding.Vision is key for better control on descents.Mental recovery is as important as physical recovery.Underbiking Your Way to MTB GloryFast Tires: Mtb and Gravel Tire Rolling Resistance Podcast

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• Pre Leadville 100 Team Call with Kaizen Endurance

  Send us a textSummary In this episode of the Training Babble Podcast you get to be a fly on the wall and listen in on our team meeting in prep for the Leadville 100. This conversation provides an in-depth overview of strategies and considerations for the LT100 focusing on course details, climbing and descent techniques, weather and nutrition, aid station usage, pacing, and altitude management. TakeawaysThe course is 105 miles with significant elevation changes.Pacing is crucial, especially in the first hour.Climbing techniques can help avoid bottlenecks.Descent safety is paramount; choose lines wisely.Weather can change rapidly; be prepared with layers.Nutrition should be planned and executed carefully.Aid stations are for emergencies; have a strategy.Crew support can enhance race performance.Altitude affects performance; manage your effort accordingly.Stay focused and keep pedaling with purpose.

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• Finding Balance: Practical Training Over Perfection

  Send us a textSummaryIn this episode, Dave Schell and Dr. Phil Batterson discuss the concept of hyperoptimization in training, exploring its implications and dangers. They emphasize the importance of consistency, practicality, and focusing on fundamental training principles rather than chasing quick fixes or trendy methods. The conversation highlights the psychological impacts of hyperoptimization, the significance of research in training, and the need for skepticism towards new trends. Ultimately, they advocate for a balanced approach to training that prioritizes long-term success over short-term gains.TakeawaysHyperoptimization often leads to disappointment and burnout.Practical approaches to training yield better results than idealistic ones.Consistency is key to long-term progress in fitness.Focus on fundamental training principles rather than quick fixes.Evaluate new training methods critically before adopting them.Simplicity in training can lead to better outcomes.Marginal gains should be pursued only after fundamentals are established.Research should inform training but not dictate it blindly.Avoid influencers who claim to have all the answers.Training should be tailored to individual needs and circumstances.

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