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Dhru Purohit Show

Podcast Dhru Purohit Show
Dhru Purohit
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to t...

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  • Birth Control Deep Dive: How it Changes Your Brain, Its Link to Autoimmune Conditions, and Why We Need Better Options with Sarah Hill Ph.D
    This episode is brought to you by Cozy Earth, LMNT, and Lumebox. There’s no denying that birth control has given women greater freedom and control over their fertility. However, many young girls and women have been on birth control for decades without fully understanding the long-term effects of hormone-altering medication. Today’s guest shares her research on birth control and provides key insights into its potential impact on long-term health and wellness. Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Hill to discuss the impact of birth control on women’s health and brain function. Dr. Hill shares her personal journey with birth control and how it led her to research this topic. She reveals what her findings say about the long-term effects of birth control on the brain and explores alternative options for women. She also explains why informed consent should include comprehensive education on birth control’s potential impacts. Dr. Hill discusses her hopes for the future of women’s health and highlights the research still needed to provide women with accessible, well-informed options for managing their health and fertility. Dr. Sarah Hill earned her PhD in evolutionary psychology from the University of Texas at Austin, where she studied under Dr. David Buss. She is currently a researcher and professor at TCU, the lead research advisor at 28, and a recognized thought leader in women’s hormones and sexual psychology. Her groundbreaking research has led to nearly 100 research publications. She is also the author of This Is Your Brain on Birth Control, which sheds critical new light on the psychological impact of women’s sex hormones and the birth control pill. Her upcoming book, The Period Brain, is set for release in September. In this episode, Dhru and Dr. Hill dive into: What Dr. Hill noticed after stopping birth control (00:25) The long-term impact of taking birth control (4:08) The benefits of birth control for women’s rights (12:20) The lack of fully informed consent in birth control decisions (16:06) Using birth control as a prescription for period problems (21:06) What happens to your brain on birth control (27:18) How birth control influences partner choice (38:15) The possible link between autoimmunity and birth control (44:15) Recommendations for young women considering birth control (51:15) Alternatives to birth control (54:15) The research we still need on birth control (59:25) Dr. Hill’s hope for more options for women (1:05:15) Also mentioned in this episode: Dr. Hill’s book This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences For more on Dr. Hill, follow her on Instagram, Facebook, X/Twitter, LinkedIn, and her Website. This episode is brought to you by Cozy Earth, LMNT, and Lumebox. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. For 48 hours, from February 13th through 15th, Lumebox is offering my community $284 off their FDA-approved portable Red Light device!  That's over 45% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Behind the Scenes of the Make America Healthy Again (MAHA) Movement with Food Activist Courtney Swan
    This episode is brought to you by Birch Living, Bon Charge, and Momentous. Regardless of your political stance, the conversation about changing the food system and removing toxins from our environment took center stage in the last presidential election and continues to be a key issue in today’s political climate. What’s behind the Make America Healthy Again movement, and what are the hopes of those fighting behind the scenes? Today’s guest gives us an inside look and reminds us why these conversations matter—no matter our beliefs. Today on The Dhru Purohit Show, Dhru sits down with food activist and nutritionist Courtney Swan. Courtney shares her journey into food activism, the pivotal moments that shaped her path, and her key takeaways from the Senate confirmation hearing for Robert F. Kennedy Jr. She also discusses why the Make America Healthy Again movement has gained national attention and offers insights on the current political landscape, and highlights the power of nuanced conversations and advocacy-driven solutions.  Courtney Swan, MS, Integrative Nutritionist, is a passionate food activist working to fix America’s broken food system. As the host of the popular health and wellness podcast Realfoodology, she challenges misconceptions about nutrition, our food sources, sustainability, food policy, healthy living, and more. In this episode, Dhru and Courtney dive into: Courtney's journey as a food activist (1:00) RFK's confirmation hearing and Courtney's thoughts (4:10) How the younger generation views chronic disease and politics (14:31) Why the MAHA movement is getting national attention (19:00) Courtney's Red Pill moment (21:17) The biggest food culprits—ultra-processed foods (26:35) The impact of toxins and plastics on our health (31:54) Solutions through advocacy (40:28) Courtney's comments on the current political stances (44:07) Second Opinion On Nutrition Event (51:04) Banning of Red No. 3 (54:30) The truth about drug development research and peer review (59:34)  Courtney’s latest projects and what’s next (01:07:39) Actionable takeaways (01:15:03) Also mentioned in this episode: Documenting Hope site John Abramson’s book - Sickening Article on Fred Kummerow’s research Air and Water filters  For more on Courtney, follow her on Instagram, Twitter, TikTok, YouTube, Spotify, Apple Podcasts, and her Website. This episode is brought to you by Birch Living, Bon Charge, and Momentous. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Why Blood Sugar Regulation is a Key Part of Alzheimer’s Prevention
    This episode is brought to you by Cozy Earth and Pique Life. We know the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to make crucial lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases.  Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on Alzheimer’s and brain health.  Dr. David Perlmutter explores the key factors that influence Alzheimer’s risk and shares his top lifestyle strategies for prevention. He also discusses tools to assess brain energy usage and dives into the gut-brain connection. Dr. Mosconi explains what happens to a woman’s brain during menopause and its connection to Alzheimer’s disease. She also shares how recent research validates women's experiences in perimenopause and menopause, along with key lifestyle habits to prevent dementia and support a smoother transition. Dr. Perlmutter is a board-certified neurologist and five-time New York Times bestselling author. He is a fellow of the American College of Nutrition and serves on their Board of Directors. He has published extensively in peer-reviewed scientific journals, including the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery. Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. She is the New York Times bestselling author of The XX Brain and Brain Food. In this episode, Dhru and his guests dive into: Genetics vs. Lifestyle: Their roles in diagnosis and impact on health (1:39) How Insulin Resistance Affects the Brain: Compromised brain energetics (04:20) Key ingredients that impact the body like sugar  (11:11) Blood Sugar Game-Changers: Strategies for better management (20:14) Foods Dr. Perlmutter avoids & the gut-brain connection (27:32) The brain’s energy demands & top antioxidant-rich foods (34:32) What’s happening in the brain during menopause (38:31) Validating menopause symptoms and women’s experiences (47:32) Brain changes in perimenopause & key transitions (52:02) Why the brain is unique and why consistency is key (59:32) Also mentioned: Full episode with David Perlmutter Full episode with Dr. Lisa Mosconi This episode is brought to you by Cozy Earth and Pique Life. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Pique Life is offering 20% off the Pu’er fermented black and green teas. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Masterclass on the Root Causes of Migraines and A Four Pillar Plan to Tackle Them Head On with Dr. Elena Gross
    This episode is brought to you by BiOptimizers, Fatty15, and Levels. Approximately 15% of the population suffers from migraines, many of which are debilitating and impact daily life, work, and relationships. For years, migraines were seen as something people had to endure or blamed on genetics. Today’s guest, a chronic migraine sufferer, shares her journey to uncover the root causes of migraines and how to prevent them from taking over her life. Today on The Dhru Purohit Show, Dhru sits down with Dr. Elena Gross to discuss migraines, their top root causes, and her Four-Pillar plan to address them. Dr. Gross highlights modern lifestyle practices that can increase the prevalence of migraines and the toxins that can trigger their onset. She also shares insights from epilepsy research that shifted her perspective on how to address migraines effectively. If you’re seeking answers on how to prevent and manage migraines, this episode is a must-listen! Dr. Elena Gross is a neuroscientist with a PhD in clinical research and a former chronic migraineur. Her personal struggle with migraines and the lack of effective treatments inspired her to pursue an MSc in Neuroscience at the University of Oxford and a PhD at the University of Basel, aiming to better understand this debilitating condition and improve clinical care. Passionate about the therapeutic potential of ketosis and nutritional interventions, Dr. Gross focuses on mitochondrial functioning, energy metabolism in brain health, and disease prevention to enhance health span. As the founder and CEO of KetoSwiss and MigraKet, and the inventor of four patents, her groundbreaking migraine research has been published in prestigious journals like Nature Neurology. In this episode, Dhru and Dr. Gross dive into: The number one disabler for women under the age of 50 (00:00:30) The top root causes of migraines (3:15)  Dr. Gross’ journey with migraines (11:06)  The modern lifestyle practices and how they drive the prevalence of migraines (18:21) Properly fueling your brain and lessons from epilepsy patients (28:16) Dr. Gross’ Four Pillar Plan for tackling migraines (35:51)  Sources of toxins and how they can be triggering (47:11) Exogenous ketones (53:11) Dr. Gross’ Brain Ritual supplement (01:00:11) Nutrient deficiencies and triggers that can lead to migraines (01:03:11)  Dr. Gross’ Community and sharing resources (1:11:22) Also mentioned in this episode: Brain Ritual  Migraket: Use code DHRU30 for $30 off  Dr. Georgia Ede’s Practitioner List For more on Dr. Gross, follow her on Instagram, Facebook, X/Twitter, LinkedIn, YouTube, her Website, and other platforms, such as Keto Swiss and Migraket. This episode is brought to you by Bioptimizers, Fatty15, and Levels. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Struggling With Mystery Symptoms? An Expert Explains Why Your Vagus Nerve May Hold the Key and How to Fix It with Dr. Navaz Habib
    This episode is brought to you by Fatty15 and Cozy Earth. When we think about longevity and health, the vagus nerve isn’t always at the top of our minds. However, its function—and the signs of dysfunction in our body—can signal that it’s time to reassess our lifestyle. Prioritizing sleep, rest, and relaxation might be the key to restoring balance. Today’s guest highlights why this is essential and shares practical tips for integrating these practices into our busy lives. Today on The Dhru Purohit Show, Dhru sits down with Dr. Navaz Habib to explore the power of the vagus nerve and how modern life stressors affect its optimal function. Dr. Habib breaks down the four types of stress we face and how wearable technology can help us self-assess throughout the day. He also delves into sleep architecture and shares strategies for building routines that enhance overall well-being. Tune in to discover simple, actionable steps to reduce stress, optimize your health, and take charge of your well-being today! Dr. Navaz Habib is a functional medicine practitioner, chiropractor, renowned international speaker, and bestselling author dedicated to optimizing health by addressing root causes. As the founder of Health Upgraded, an online functional health clinic, he empowers parents and health seekers to enhance energy, productivity, and overall well-being through vagus nerve optimization. Inspired by his transformation from chronic health issues, Dr. Habib takes a holistic approach to help clients overcome challenges like chronic, uncontrolled inflammation. He is the author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, working with clients worldwide to teach strategies that activate their innate parasympathetic healing capacity. In this episode, Dhru and Dr. Habib dive into: Top signs that the vagus nerve is not working as it should (00:26) Top triggers that damage the vagus nerve (04:50) How wearables technology can help us self asses (14:13) Breaking down heart rate variability and the healing process (23:21) Respiratory Rate (33:28) Optimal Sleep architecture and cycles (38:33) Doubling down your sleep to improve your vagus Nerve (50:55) The importance of creating routines in the morning and the evening (54:06) Recommendation to protect your vagus nerve (01:03:16) Dr. Habib's practice (01:08:09) Also mentioned in this episode: Dr. Habib’s Book: Upgrade Your Vagus Nerve  Dr. Habib’s Slides: Deciphering Wearable Data For more on Dr. Habib, follow him on Instagram, X/Twitter, Facebook, LinkedIn, YouTube, and his Website. This episode is brought to you by Fatty15 and Cozy Earth. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Über Dhru Purohit Show

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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