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Bryan Johnson Podcast

Bryan Johnson
Bryan Johnson Podcast
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  • Don’t ‘Dye’ - Empowering Kids to Understand Health
    Between synthetic dyes, air pollution, and environmental toxins, kids have a lot of obstacles in the way of their health. I’m reviewing some top offenders (like synthetic dyes and added sugars) and discussing how to empower our kids to make informed choices.  Study Links:  Synthetic Dyes in Food & Beverages HEPA Filters in LA Schools US Kids Face Deadlier Odds Peanut Allergies & Air Pollution Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  02:20 - Synthetic Dyes + Added Sugars   14:20 - Teaching Kids About Nutrition  20:21 - Toxins, Food Allergies, & Air Quality  22:42 - Kids Health Protocol  24:24 - Screen Time, Social Media & Mental Health  26:22 - U.S. Kids Are Dying at Higher Rates 29:44 - Societal Changes for Better Health 34:41 - Empowering Kids to Make Healthy Choices
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  • Nobody Taught You THIS About Sex
    My team and I looked into the biological effects of eating a*s and choking during sex - here’s what we found. I’m also sharing why I monitor my erections - and why this metric is critical for good health and longevity.  Study Links:  Choking During Sex  Overnight Erections Female Erection Cycles  Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  01:15 - Taboos Around Sex  04:50 - Sex is Good For You  08:33 - Choking During Sex  15:06 - Anilingus (Rimming)  22:20 - Sexual Preferences + Microbiome  25:25 - Erection Cycles: Male and Female  34:38 - We Need More Conversations About Sex
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  • What Stress, Burnout, and Hustle Culture Do To Your Body
    Had I protected my body and brain, I’d be wealthier and more successful today. Culture is lying to you — you do not need to martyr yourself to be successful. Here’s how you can avoid making the same mistake I did. Study Links:  Burnout + Heart Attack Risk  Hours Worked + Heart Disease Sleep Deprivation in CEOs Sleep Deprivation in Judges Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  03:11 - Martyring Yourself for Success  15:50 - Study: ‘Overwork Will Kill You’  20:04 - Sleep + Decision Making (Studies)  25:54 - Physical Fitness + Diet (Studies)  28:24 - Treating Health Like Religion 33:30 - Tips for Balancing Work and Health  43:58 - Resting Heart Rate Before Bed  47:06 - Protecting Your Agency
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    52:12
  • These Toxins Are Silently Ruining Your Health
    Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and reduce my levels. Show Links:   Blueprint Food Guide: https://blueprint.bryanjohnson.com/pages/blueprint-protocol#food-guide Further Listening:  “How Sauna Detoxified My Body” - Bryan Johnson Podcast  “We Need to Talk About Microplastics” - Bryan Johnson Podcast  Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  01:20 - Fireworks + Toxic Celebrations  12:27 - LA Wildfire Toxins  16:57 - Truth About Air Quality 21:23 - PFAS  31:49 - Reducing Toxins/PFAS 46:11 - Sauna, HBOT & Diet  50:13 - Don’t Freak Out
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    53:16
  • How to Travel Without Wrecking Your Sleep and Brain
    International travel is brutal on your mind, body, and sleep. We discuss the recent data and I share my current jet lag protocol (still evolving) to help minimize the damage after long flights. Study Links:  Olympic Athletes + Jet Lag: https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.998484/full Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction 01:08 - Where’s Kate?  02:00 - Bryan’s Travel Experiment   03:44 - Debunking the ‘CEO Lifestyle’  06:28 - Why Jet Lag Happens   08:00 - Jet Lag Recovery  14:00 - Improving Sleep  17:07 - Is Fighting Jet Lag Possible?  21:44 - Olympic Athlete Study  24:42 - Travel Rule of Thumb   33:55 - Shifting Your Mindset   35:10 - Setting Limits for Travel   44:25 - Jet Lag Protocol   50:41 - Stimulants During Travel 52:04 - Cryotherapy/Cold Therapy  53:00 - Episode Takeaways
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Über Bryan Johnson Podcast

The Bryan Johnson Podcast is ushering in a new era of being human.  In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet.  Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list:  Don’t die individually.  Don’t kill each other.  Don’t destroy the planet.  Align AI with Don’t Die. Join us on this journey. New episodes releasing weekly.
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