My team and I looked into the biological effects of eating a*s and choking during sex - here’s what we found. I’m also sharing why I monitor my erections - and why this metric is critical for good health and longevity.
Study Links:
Choking During Sex
Overnight Erections
Female Erection Cycles
Hosts:
Bryan Johnson: Blueprint Founder
Kate Tolo: Blueprint Co-Founder
Dr. Mike Mallin: Lead Physician for Bryan Johnson
Connect:
X: https://x.com/bryan_johnson
YouTube: https://www.youtube.com/@BryanJohnson
Instagram: https://www.instagram.com/bryanjohnson
TikTok: https://www.tiktok.com/@_bryan_johnson_
Chapters:
00:00 - Introduction
01:15 - Taboos Around Sex
04:50 - Sex is Good For You
08:33 - Choking During Sex
15:06 - Anilingus (Rimming)
22:20 - Sexual Preferences + Microbiome
25:25 - Erection Cycles: Male and Female
34:38 - We Need More Conversations About Sex
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38:05
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38:05
What Stress, Burnout, and Hustle Culture Do To Your Body
Had I protected my body and brain, I’d be wealthier and more successful today. Culture is lying to you — you do not need to martyr yourself to be successful. Here’s how you can avoid making the same mistake I did.
Study Links:
Burnout + Heart Attack Risk
Hours Worked + Heart Disease
Sleep Deprivation in CEOs
Sleep Deprivation in Judges
Hosts:
Bryan Johnson: Blueprint Founder
Kate Tolo: Blueprint Co-Founder
Dr. Mike Mallin: Lead Physician for Bryan Johnson
Connect:
X: https://x.com/bryan_johnson
YouTube: https://www.youtube.com/@BryanJohnson
Instagram: https://www.instagram.com/bryanjohnson
TikTok: https://www.tiktok.com/@_bryan_johnson_
Chapters:
00:00 - Introduction
03:11 - Martyring Yourself for Success
15:50 - Study: ‘Overwork Will Kill You’
20:04 - Sleep + Decision Making (Studies)
25:54 - Physical Fitness + Diet (Studies)
28:24 - Treating Health Like Religion
33:30 - Tips for Balancing Work and Health
43:58 - Resting Heart Rate Before Bed
47:06 - Protecting Your Agency
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52:12
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52:12
These Toxins Are Silently Ruining Your Health
Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and reduce my levels.
Show Links:
Blueprint Food Guide: https://blueprint.bryanjohnson.com/pages/blueprint-protocol#food-guide
Further Listening:
“How Sauna Detoxified My Body” - Bryan Johnson Podcast
“We Need to Talk About Microplastics” - Bryan Johnson Podcast
Hosts:
Bryan Johnson: Blueprint Founder
Kate Tolo: Blueprint Co-Founder
Dr. Mike Mallin: Lead Physician for Bryan Johnson
Connect:
X: https://x.com/bryan_johnson
YouTube: https://www.youtube.com/@BryanJohnson
Instagram: https://www.instagram.com/bryanjohnson
TikTok: https://www.tiktok.com/@_bryan_johnson_
Chapters:
00:00 - Introduction
01:20 - Fireworks + Toxic Celebrations
12:27 - LA Wildfire Toxins
16:57 - Truth About Air Quality
21:23 - PFAS
31:49 - Reducing Toxins/PFAS
46:11 - Sauna, HBOT & Diet
50:13 - Don’t Freak Out
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53:16
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53:16
How to Travel Without Wrecking Your Sleep and Brain
International travel is brutal on your mind, body, and sleep. We discuss the recent data and I share my current jet lag protocol (still evolving) to help minimize the damage after long flights.
Study Links:
Olympic Athletes + Jet Lag: https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.998484/full
Connect:
X: https://x.com/bryan_johnson
YouTube: https://www.youtube.com/@BryanJohnson
Instagram: https://www.instagram.com/bryanjohnson
TikTok: https://www.tiktok.com/@_bryan_johnson_
Chapters:
00:00 - Introduction
01:08 - Where’s Kate?
02:00 - Bryan’s Travel Experiment
03:44 - Debunking the ‘CEO Lifestyle’
06:28 - Why Jet Lag Happens
08:00 - Jet Lag Recovery
14:00 - Improving Sleep
17:07 - Is Fighting Jet Lag Possible?
21:44 - Olympic Athlete Study
24:42 - Travel Rule of Thumb
33:55 - Shifting Your Mindset
35:10 - Setting Limits for Travel
44:25 - Jet Lag Protocol
50:41 - Stimulants During Travel
52:04 - Cryotherapy/Cold Therapy
53:00 - Episode Takeaways
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58:31
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58:31
We Need to Talk About Microplastics
Microplastics are everywhere — even in glass bottles. Should you be worried? Kate, Mike, and I interpret the data to understand the risk. I’ll share how I reduced my own levels by 93% so you can too.
Study Links:
Glass Bottle Study: https://www.sciencedirect.com/science/article/pii/S0889157525005344
Impact on Children: https://www.nejm.org/doi/abs/10.1056/NEJMms2409092
Connect:
X: https://x.com/bryan_johnson
YouTube: https://www.youtube.com/@BryanJohnson
Instagram: https://www.instagram.com/bryanjohnson
TikTok: https://www.tiktok.com/@_bryan_johnson_
CHAPTERS
00:00 - Introduction
01:27 - No Cause for Alarm (Yet)
02:05 - Microplastics Nuance
04:04 - What Are Microplastics?
05:24 - Science Is Still Emerging
07:39 - Microplastics in Our Bodies
09:51 - Study: Microplastics in Glass Bottles
11:42 - What Can We Trust?
12:53 - Building a ‘Don’t Die’ Society
14:23 - Microplastics in IV Drips
17:11 - Impact on Kids
18:47 - Microplastics in Washing Machines
19:31 - What is ‘Don’t Die’
21:05 - Bryan’s Microplastics Measurements
22:36 - Total Plasma Exchange / Blood Donation
24:28 - The Water Bottle Dilemma
27:50 - Water Systems / Reverse Osmosis
28:36 - Reducing Microplastic Intake
32:05 - An 80/20 Approach
33:10 - Sauna and Microplastics
35:38 - A Challenge for Humanity
36:15 - Testing Microplastics at Home
37:54 - Bryan’s Upcoming Microplastics Tests
39:03 - Don’t Die Party
39:31 - Teaching Congress to Sleep
The Bryan Johnson Podcast is ushering in a new era of being human.
In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self.
After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet.
Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list:
Don’t die individually.
Don’t kill each other.
Don’t destroy the planet.
Align AI with Don’t Die.
Join us on this journey. New episodes releasing weekly.
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