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The Spiritually Active Podcast

Caitlin Barner
The Spiritually Active Podcast
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  • Solo: Me, You & A Recap of Peru!!! What I Learned From a Week Spent in The Sacred Valley
    Ready for a full Peru recap?? Well, this week you’ve got it! On this solo episode, I share a lot of details about what it’s like to go on a flowhouse yoga retreat, the beauty & adventure that was the Sacred Valley, and my takeaways that I’m integrating back into my life in AZ. I hope one day you get to explore this beautiful country & rich culture just like we did. Enjoy the recap, and I’ll be back with an incredible guest next week! RESOURCES FROM EPISODE: Samadhi Retreat Center Aleyda Cardenas - Heart Sanctuary Retreats Want to get connected? Find me online: Instagram: @thespirituallyactivepodcast / @caitlinbarner Website: www.thespirituallyactivecollective.com Music & Production by Bill Harrison, The Stonebridge
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  • Overcoming Imposter Syndrome + Finding Your Personal Expression w/ Self Meets Soul Creator Giuliana Frye
    My guest this week is Self Meets Soul Founder & Host, Giuliana Frye. Giuliana is a teacher is all aspects - she used to be a school teacher, is a provider of alll the yoga vibes, and just generally has gorgeous & practical wisdom to share. Giuliana started her podcast, Self Meets Soul, to share easy-to-understand information about spirituality, the practices she loves, and how to be more connected to who you are in every season. From starting a secret Snapchat story to finding her own voice that could get loud, I just LOVE how authentic & genuine she is in sharing her heart, and I think you will too! In this episode we discuss: letting go of your ego & allowing your intuition to be your everyday guide listening to the tug at your heart strings, and taking up space / being seen in something you don’t feel like an expert in how yoga, connection, and community is the fuel to a beautiful fire trusting in how the process unfolds, and knowing that the outcome isn’t as important at the process Want to get connected with Giuliana? Find her online: Instagram: @selfmeetssoul TikTok: @selfmeetssoul RESOURCES FROM EPISODE: Self Meets Soul Insight Timer (App Store) The Power of Now by Eckhart Tolle Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge
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  • I'm RICH!!! Creating an Abundance Mindset & Your Very Own Net Worth Statement with Female Founder & Power Woman, Tiana Ronstadt
    My guest this week is a lifelong family friend of mine who also happens to be one of the best financial advisors I know, Tiana Ronstadt. She is the founder & creator of Power Women Investing, a financial planning business dedicated to helping manage the middle moments between the big ones. As a business owner of almost 20 years, Tiana marches to the beat of her own drum and is the ultimate entrepreneur - she is fiery & fun, and has a super practical approach to getting things done. As a behavioral financial coach & holistic planner, she works with her client’s values to build them a plan that is both realistic, and also THEIR dream of financial freedom. You will love hearing her spunk and intuitive nature in this episode, and hopefully take away some insights about how to make your financial picture more intuitive and easy to manage. In this episode we discuss: what it means to survive, and what it means to truly thrive creating your own personal net worth statement and finding abundance in what life throws your way practical and attainable steps to understand what you spend your money on, and WHY how being intentional & creating small habits can be the most impactful to your personal finances   Want to get connected with Tiana? Find her online: Instagram: @powerwomeninvesting Website: https://www.powerwomeninvesting.com/ Youtube: Power Women Investing RESOURCES FROM EPISODE: The Mind Shift by Erwin Raphael McManus Atomic Habits by James Clear Good to Great by Jim Collins   Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge
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  • Seed Cycling, Cycle Syncing, Hormones Galore! w/ Integrative Nutrition Coach & Female Entrepreneur, Julia Kormanski-Miller
    My guest this week is Integrative Nutrition Health Coach & Founder of Manski’s Wellness, Julia Kormanski-Miller. With a background in nutrition & dietetics, Julia is a strong advocate for supporting your body in the most natural ways possible - with food! Like many of us, Julia had a difficult time finding access to resources & practitioners who shared this view, and now stands in her power by helping other women optimize their hormones through coaching, education, and her all-natural and delicious cycle syncing bars & blends. In this episode we discuss: seed cycling and why it’s beneficial for your health no matter your birth control journey the events, responses, and responsibilities our bodies have during our cycle how food is the ultimate medicine to heal our bodies some tips on how to get started with all things cycle-tracking & seed-cycling Want to get connected with Julia? Find her online: Instagram: @manskis_wellness Website: Manski’s Wellness Use code MANSKIS15 for 15% your first order!   Self-Centered Challenge - WEEK 1, The Body: Take a few moments for yourself to sit, breathe, and ask your body a few questions. It can once, twice, or your whole day, but just take some time - you will find so much gratitude by pausing & listening in! What does it feel like to be in my body, right here, right now? What do you need from me right now? What wisdom do you have for me today?   RESOURCES FROM THIS EPISODE: Manski’s Cycle Syncing FREE E-Book In the Flo: Unlock Your Hormonal Advantage & Revolutionize Your Life by Alissa Vitti Woman Code by Alissa Vitti Beyond the Pill: A Revolutionary Program for Hormone Balance, Reversing the Side Effects of Contraception, and Reclaiming Your Health by Dr. Jolene Brighten   Want to chat about this episode? Find us on Instagram: @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge
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  • Solo: Eclipse Energy Tips + Something Exciting This Way Comes!!!
    Happy St. Patty’s Day Y’all! It’s just me this week on the pod, sharing a brand new and EXCITING offer I’ll be launching in March. Plus, I do a quick deep dive on the energy of the cosmos & how I’m sitting with this eclipse season. It’s a quick one, and I’ll see you back next week with our next amazing guest! Want to get connected? Find me online: Instagram: @thespirituallyactivepodcast / @caitlinbarner Website: www.thespirituallyactivecollective.com Music & Production by Bill Harrison, The Stonebridge
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Über The Spiritually Active Podcast

Hi Angel! I'm so glad you're here :) Join me, Caitlin Barner, & expert guests as we explore what existing as a spiritual being is all about. Every Monday, we dive into different spiritual modalities and tools, challenging the idea that spirituality is a one-size-fits-all journey. Whether you're a seasoned seeker or just beginning to explore, this is a space for YOU to express yourself and deeply connect with who you are in each season of your life. Tune in for open-hearted conversations, deep soul connections, and a little bit of woo-woo fun along the way! Check us out on Instagram: @thespirituallyactivepodcast / @caitlinbarner
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