Bringing Human Touch Back to The Birthing Experience w/ Birth Nurse & Doula, Berdette Carrasco
My guest this week is Berdette Carrasco, an obstetrics nurse & birthing doula. She is a fierce advocate for helping YOU co-create the birthing experience with your baby as they make their way earthside. Berdette founded her own pregnancy care company, MB&Sphere, when she recognized that the pandemic created a huge shift in the healthcare system - she felt it lost it’s human touch, and became all about the body. But as we know, our health and wellness are so much more than that - it takes some awareness of your mind and spirit too! Over her career, Berdette has delivered 4,500+ babies and continues to be a bountiful resource for how to make the experience of becoming a family an abundant one! In this episode we discuss: trusting in your intuition and the messages your body has for you, especially during the birth experience why the personal touch of healthcare is important in helping ourselves and others be well what the femtech industry is and how it’s progressing as we learn more about women’s bodies why spiritual mentors are so incredibly important to our own journeys Want to get connected with Berdette? Find her online: Instagram: @mbsphere Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge
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1:14:37
Exploring The Middle of Infinite w/ Breathwork Teacher & Transformative Human, Zach Rehder
My guest this week is my breathwork teacher & mentor, Zach Rehder. Zach is a MAGICAL human being - you will hear sooo many mic drop moments in this episode! Zach is an international teacher, speaker, and healer with decades of experience in meditation, breathwork and energy healing. He empowers individuals to dissolve barriers and free themselves from negativity, limitation, and lack, creating space for healing and personal transformation. He has a compassionate and supportive energy in everything that he does, and it’s so incredible to see the impact of his work on those he works with. Zach is a grounding presence to anyone who meets him, and I just can’t WAIT for you to hear his voice & perspective. In this episode we discuss: Feeling all your experiences, even the ones that feel hard or challenging Unraveling the concepts & ideas of who we are, and loosening the reigns on what we feel we have to be The breath as a bridge between now & infinite Seeing how truly amazing you are, in every season of your life Want to get connected with Zach? Find him online: Instagram: @zachrehder Website: zachrehder.com Link to Upcoming Retreats RESOURCES FROM EPISODE: Breath: The New Science of a Lost Art by James Nestor Just Breathe by Dan Brule Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge
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1:12:21
Solo: Me, You & A Recap of Peru!!! What I Learned From a Week Spent in The Sacred Valley
Ready for a full Peru recap?? Well, this week you’ve got it! On this solo episode, I share a lot of details about what it’s like to go on a flowhouse yoga retreat, the beauty & adventure that was the Sacred Valley, and my takeaways that I’m integrating back into my life in AZ. I hope one day you get to explore this beautiful country & rich culture just like we did. Enjoy the recap, and I’ll be back with an incredible guest next week! RESOURCES FROM EPISODE: Samadhi Retreat Center Aleyda Cardenas - Heart Sanctuary Retreats Want to get connected? Find me online: Instagram: @thespirituallyactivepodcast / @caitlinbarner Website: www.thespirituallyactivecollective.com Music & Production by Bill Harrison, The Stonebridge
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1:01:45
Overcoming Imposter Syndrome + Finding Your Personal Expression w/ Self Meets Soul Creator Giuliana Frye
My guest this week is Self Meets Soul Founder & Host, Giuliana Frye. Giuliana is a teacher is all aspects - she used to be a school teacher, is a provider of alll the yoga vibes, and just generally has gorgeous & practical wisdom to share. Giuliana started her podcast, Self Meets Soul, to share easy-to-understand information about spirituality, the practices she loves, and how to be more connected to who you are in every season. From starting a secret Snapchat story to finding her own voice that could get loud, I just LOVE how authentic & genuine she is in sharing her heart, and I think you will too! In this episode we discuss: letting go of your ego & allowing your intuition to be your everyday guide listening to the tug at your heart strings, and taking up space / being seen in something you don’t feel like an expert in how yoga, connection, and community is the fuel to a beautiful fire trusting in how the process unfolds, and knowing that the outcome isn’t as important at the process Want to get connected with Giuliana? Find her online: Instagram: @selfmeetssoul TikTok: @selfmeetssoul RESOURCES FROM EPISODE: Self Meets Soul Insight Timer (App Store) The Power of Now by Eckhart Tolle Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge
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1:01:26
I'm RICH!!! Creating an Abundance Mindset & Your Very Own Net Worth Statement with Female Founder & Power Woman, Tiana Ronstadt
My guest this week is a lifelong family friend of mine who also happens to be one of the best financial advisors I know, Tiana Ronstadt. She is the founder & creator of Power Women Investing, a financial planning business dedicated to helping manage the middle moments between the big ones. As a business owner of almost 20 years, Tiana marches to the beat of her own drum and is the ultimate entrepreneur - she is fiery & fun, and has a super practical approach to getting things done. As a behavioral financial coach & holistic planner, she works with her client’s values to build them a plan that is both realistic, and also THEIR dream of financial freedom. You will love hearing her spunk and intuitive nature in this episode, and hopefully take away some insights about how to make your financial picture more intuitive and easy to manage. In this episode we discuss: what it means to survive, and what it means to truly thrive creating your own personal net worth statement and finding abundance in what life throws your way practical and attainable steps to understand what you spend your money on, and WHY how being intentional & creating small habits can be the most impactful to your personal finances Want to get connected with Tiana? Find her online: Instagram: @powerwomeninvesting Website: https://www.powerwomeninvesting.com/ Youtube: Power Women Investing RESOURCES FROM EPISODE: The Mind Shift by Erwin Raphael McManus Atomic Habits by James Clear Good to Great by Jim Collins Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge
Hi Angel!
I'm so glad you're here :) Join me, Caitlin Barner, & expert guests as we explore what existing as a spiritual being is all about. Every Monday, we dive into different spiritual modalities and tools, challenging the idea that spirituality is a one-size-fits-all journey. Whether you're a seasoned seeker or just beginning to explore, this is a space for YOU to express yourself and deeply connect with who you are in each season of your life. Tune in for open-hearted conversations, deep soul connections, and a little bit of woo-woo fun along the way!
Check us out on Instagram: @thespirituallyactivepodcast / @caitlinbarner
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