Stop Tormenting Yourself with “What If?” - Life Reflections with Quantum Explorer Rachel Chase
My guest this week is the lovely Gemini queen, Rachel Chase! Rachel is a magical fairy of a human - with a background in art & dance, she practically floats. Now living in the PNW, Rachel is a dynamic leader in multiple healing modalities - she is a Reiki Master Teacher, Kundalini & Meditation Teacher, Mindfulness Life Coach, and Certified Quantum Healing Hypnosis Practitioner. Not to mention, she also support art therapy workshops, boasts a beautiful collection on intuitive courses, and has her own podcast, Somatic Healing Sessions! She practices deep compassion & shares the message for others to do the same with themselves. Considering Herself a “consciousness” explorer, in this episode we talk all about how we can continue exploring ourselves through every season of life. In this episode we discuss: what “quantum” really means, and how we are all way closer to it than we might think how art can be deeply therapeutic in the healing process Rachel’s first moment where spirituality & her work all just clicked together how much transformation we go through as humans in just one lifetime Want to get connected with Rachel? Find her online: I nstagram: @rachelshealingarts Website: rachelchase.com Rachel’s Free Book - freecompassionbook.com RESOURCES FROM EPISODE: Laura Escude - Sound Creatrix & Artist Be Here Now by Ram Dass Comfortable with Uncertainty by Pema Chodron When Things Fall Apart by Pema Chodron Rachel’s Podcast - Somatic Healing Sessions Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge
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Obey Your Mood - Creating Mindfulness & Self-Care in the World of Medicine with Bestie & Mental Health Advocate, Dr. Matt Kranitz
My guest this week is one of my best friends & a mindfulness aficionado, Dr. Matt Kranitz. Matt (or Kranitz, as I fondly refer to him as), is an incredibly special soul - he is intuitive, sensitive, and dedicated to living his purpose of supporting people in finding their healthiest & happiest selves. Through his medical school journey, he has learned a lot about stress management, how important it is for doctors to have holistic practices that support them in their journey, and why kindness is the most universal human experience of all. Currently practicing in California, Dr. Kranitz strives to bring the intuitive side of our humanness into patient care, and believes that there is a beautiful balance that comes from the study of medicine and the more ”woo” practices that can support our health journeys. He continues to be an advocate for mental health awareness & support, and creates a beautiful space to be heard & loved. In this episode we discuss: how kindness is the most beautiful human connection we have why self-care is important in high-pressure environments like med school & beyond the magic that signs from the Universe can provide when you’re open to receiving them the ways the world of medicine is opening up to practices like meditation & breathwork to support both medical professionals & patients Want to get connected with Dr. Kranitz? Find them online: Instagram: @mattek96 RESOURCES FROM EPISODE: Tuesdays with Morrie by Mitch Albom When Breath Becomes Air by Paul Kalanithi Mind Body Medicine Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge
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Bringing Human Touch Back to The Birthing Experience w/ Birth Nurse & Doula, Berdette Carrasco
My guest this week is Berdette Carrasco, an obstetrics nurse & birthing doula. She is a fierce advocate for helping YOU co-create the birthing experience with your baby as they make their way earthside. Berdette founded her own pregnancy care company, MB&Sphere, when she recognized that the pandemic created a huge shift in the healthcare system - she felt it lost it’s human touch, and became all about the body. But as we know, our health and wellness are so much more than that - it takes some awareness of your mind and spirit too! Over her career, Berdette has delivered 4,500+ babies and continues to be a bountiful resource for how to make the experience of becoming a family an abundant one! In this episode we discuss: trusting in your intuition and the messages your body has for you, especially during the birth experience why the personal touch of healthcare is important in helping ourselves and others be well what the femtech industry is and how it’s progressing as we learn more about women’s bodies why spiritual mentors are so incredibly important to our own journeys Want to get connected with Berdette? Find her online: Instagram: @mbsphere Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge
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Exploring The Middle of Infinite w/ Breathwork Teacher & Transformative Human, Zach Rehder
My guest this week is my breathwork teacher & mentor, Zach Rehder. Zach is a MAGICAL human being - you will hear sooo many mic drop moments in this episode! Zach is an international teacher, speaker, and healer with decades of experience in meditation, breathwork and energy healing. He empowers individuals to dissolve barriers and free themselves from negativity, limitation, and lack, creating space for healing and personal transformation. He has a compassionate and supportive energy in everything that he does, and it’s so incredible to see the impact of his work on those he works with. Zach is a grounding presence to anyone who meets him, and I just can’t WAIT for you to hear his voice & perspective. In this episode we discuss: Feeling all your experiences, even the ones that feel hard or challenging Unraveling the concepts & ideas of who we are, and loosening the reigns on what we feel we have to be The breath as a bridge between now & infinite Seeing how truly amazing you are, in every season of your life Want to get connected with Zach? Find him online: Instagram: @zachrehder Website: zachrehder.com Link to Upcoming Retreats RESOURCES FROM EPISODE: Breath: The New Science of a Lost Art by James Nestor Just Breathe by Dan Brule Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge
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Solo: Me, You & A Recap of Peru!!! What I Learned From a Week Spent in The Sacred Valley
Ready for a full Peru recap?? Well, this week you’ve got it! On this solo episode, I share a lot of details about what it’s like to go on a flowhouse yoga retreat, the beauty & adventure that was the Sacred Valley, and my takeaways that I’m integrating back into my life in AZ. I hope one day you get to explore this beautiful country & rich culture just like we did. Enjoy the recap, and I’ll be back with an incredible guest next week! RESOURCES FROM EPISODE: Samadhi Retreat Center Aleyda Cardenas - Heart Sanctuary Retreats Want to get connected? Find me online: Instagram: @thespirituallyactivepodcast / @caitlinbarner Website: www.thespirituallyactivecollective.com Music & Production by Bill Harrison, The Stonebridge
Hi Angel!
I'm so glad you're here :) Join me, Caitlin Barner, & expert guests as we explore what existing as a spiritual being is all about. Every Monday, we dive into different spiritual modalities and tools, challenging the idea that spirituality is a one-size-fits-all journey. Whether you're a seasoned seeker or just beginning to explore, this is a space for YOU to express yourself and deeply connect with who you are in each season of your life. Tune in for open-hearted conversations, deep soul connections, and a little bit of woo-woo fun along the way!
Check us out on Instagram: @thespirituallyactivepodcast / @caitlinbarner
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