Pinch Hit Friday #39 - Identifying, Preserving, and Developing Rotational Superpowers
Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance.Support Our Sponsor: 1stPhorm
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9:54
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9:54
Pinch Hit Friday #36 - Banning One-Size-Fits-All Arm Care Programs
In this episode, Eric highlights the shortcomings of one-size-fits-all arm care programs in our quest to keep pitchers healthy. At a time when pitcher injury rates are soaring, we need to avoid excessively reductionist thinking.
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8:27
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8:27
Pinch Hit Friday #35 - The Most Important Word in Youth Sports
In this episode, Eric highlights the challenges facing parents of young athletes today, and offers guidance on how to handle the pressures of being pulled in many directions for youth sports participation.Support Our Sponsor: 1stPhorm
Österreich