In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.
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14:33
Pinch Hit Friday #25 - Avoiding the Recency Bias Trap
In this episode, Eric talks about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines.Support Our Sponsor: 1stPhorm
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6:35
207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers
In this episode, Eric interviews Cressey Sports Performance - Florida Director of Pitching Nathan Mirochnick. They talk about the wealth of information pitchers can draw from motion capture assessment of the pitching delivery, highlighting the key concepts of sequencing that underpin every healthy, high-level delivery.Support Our Sponsor: AG1
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39:26
Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines
In this episode, Cressey Sports Performance - Florida pitching coach Ryan Conroy speaks to the importance of having a solid between-pitch routine and offers insights on how pitchers can go about establishing this crucial process for themselves.Support Our Sponsor: 1stPhorm
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8:11
206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments
In this episode, Eric interviews world-renowned muscle physiology researcher Dr. Keith Baar to apply his tendon- and ligament-specific research to the world of baseball sports medicine.Visit our sponsor, Marc Pro, and enter coupon code CRESSEY to receive a special discount.
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