Coach Em Up Podcast

Check out Mike! @Mike.Aidala Use code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode of Coach 'Em Up, Tim Riley sits down with strength coach and mental performance expert Mike Aidala to discuss the intersection of physical and emotional fitness. Mike shares his journey from strength coach to mental performance specialist, including setting a Guinness World Record for the Turkish Get Up at 255 lbs. They explore how emotional intelligence impacts performance, the importance of living authentically, and practical ways to improve mental health.Mike reveals his unique training background, including a college nutrition regimen of daily rotisserie chicken that helped him gain 35 pounds in only a few months. The conversation dives into what it means to operate in the "gray area" of emotions and how facing difficult feelings head-on builds resilience. Mike also shares insights from his work with professional athletes including Julian Edelman and lessons from his internship with the New York Jets.Subscribe to the channel! If we get to a million subscribers by christmas Tim said he'll start an onlyfans!

Check out the Godfather of hybrid training! @alex.viada**The mics were having some issues throughout the episode, but stick it out! This is a banger of an episode you don't want to miss**Use code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastJoin Tim Riley as he sits down with Alex Viada, the pioneer of hybrid training, to explore its evolution and discuss the future of hybrid athleticism. Alex shares his journey from a powerlifter who couldn't run a 5K to becoming the athlete who deadlifted 700 lbs and ran ultramarathons.In this episode, they break down the true definition of hybrid training, the challenges of training for seemingly incompatible sports, and how this approach has evolved from being considered impossible to becoming a mainstream training methodology. Alex also discusses his new book, "The Ultimate Hybrid Athlete," which updates the science and programming from his influential first publication.Alex offers invaluable insights on program design, the importance of movement as we age, and the dangers of fitness elitism. Whether you're an experienced athlete or just starting your fitness journey, this conversation delivers practical wisdom on balancing different training modalities for optimal performance and longevity.Subscribe to channel to help us get more guests like Alex! It really helps us out!

Check out Clifton! @cliftonharskikettlebells @cliftonharskiUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastTim Riley hosts Clifton Harski on Coach 'Em Up to break down fitness industry tribalism and the blind spots of different training methodologies. Clifton shares his journey from skinny basketball player to respected fitness educator, working with brands like Kettle Athletics and Animal Flow while running certifications nationwide.They dive deep into why different fitness tribes (bodybuilders, kettlebell enthusiasts, sports performance coaches) fail to see beyond their own training philosophies, and how to connect the consistent themes across various approaches. Clifton offers practical wisdom for new trainers and challenges the "one way only" mentality plaguing the industry.

Go check out Alan! @AlanThrall @untamedstrengthUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastAlan Thrall, owner of Untamed Strength Gym, joins Coach 'Em Up to share his journey from Marine Corps to successful gym owner and content creator. Allan reveals how his viral "How to Squat" video launched his YouTube career, his approach to authentic content creation, and the evolution of his training philosophy.Allan discusses his marketing struggles before YouTube success, the importance of targeting the right audience for your business, and how fatherhood shifted his priorities from being the "big, strong lifter" to focusing on functionality and authenticity. He provides invaluable advice for aspiring gym owners: start small, use your own money, and go into business alone.This conversation is packed with practical wisdom for fitness entrepreneurs and anyone looking to stay true to themselves in their professional journey.

Check out Alex on socials! @alex.efferUse code "Tim" to get 15% off at https://davidgreyrehab.comCode "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemupGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastIn this episode of the Coach 'Em Up Podcast, Tim Riley sits down with Alex Effer, an exercise physiologist from Toronto, to discuss biomechanics, training methodologies, and the art of coaching. Alex shares his journey from T-Nation enthusiast to respected exercise physiologist, revealing how mentorship shaped his pragmatic approach to training. They explore the intersection of rehabilitation and performance training, the importance of understanding joint positions and their impact on muscle function, and how individual body structures affect movement patterns.Alex breaks down his systematic approach to movement assessment, starting with center of mass and working down to specific joint mechanics. He emphasizes the value of focused learning over information overload and shares practical applications that coaches can implement immediately. This conversation bridges the gap between clinical rehabilitation and performance coaching, offering valuable insights for practitioners across the spectrum.Subscribe to the podcast right now! The more subscribers we have, the easier it is to get sponsors and keep this show running! Give us a hand and join the winning side!