This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the pe...
This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the pe...
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032: Last Man Standing Ultramarathon Recap
Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new perspectives learned, and the mental battles I faced throughout the race. Enjoy the episode!
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Topics:
00:00 Intro
1:20 What is Last Man Standing?
9:00 Race stats
10:43 Go One More perspective shift
23:19 Pacing strategy
31:00 Nutrition strategy
38:13 Facing mental battles
42:53 Consistently good vs. occasionally great
47:37 Post-race recovery
53:15 My next challenge
18.9.2023
55:40
031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running
In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in health & fitness podcasts.
We delve deep into how incorporating running into his training regimen has not only made him physically stronger but also a better father, husband, and leader. Mark's transformative journey showcases the incredible power of moving on from past identities by having the courage to attempt new things. Enjoy the episode!
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Mark here:
IG: https://www.instagram.com/marksmellybell/
YT: https://www.youtube.com/@MarkBellsPowerProject
Topics:
00:00 Intro
1:37 Running makes you stronger
8:29 Acquired taste for exercise
13:57 Mark’s background
20:32 Removing attachment from powerlifting
30:39 Learning to move on
37:13 Identify your blind spots and adapt
50:05 Boston Marathon prep
1:08:05 Vulnerability brings perspective
1:13:33 Power of curiosity
1:22:33 Choosing your purpose
11.9.2023
1:28:48
030: Chadd Wright - A Lonely, Hopeless Life Is A Painful Death
Today, I am honored to speak with Chadd Wright, a retired Navy SEAL turned elite ultra-runner who served his country on multiple deployments for over a decade. Chadd is a man full of wisdom and experience with an unrivaled passion for helping people become the absolute best version of themselves.
In this episode, we reveal the antidote to loneliness and hopelessness, break down what a real community looks like, and unpack how courage is the one thing you need to reach your goals. Finally, Chadd shares how the "One Mile Out" mindset helped him finish Cocodona 250 - a 250-mile ultra marathon through the rugged Arizona desert. Enjoy!
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Chadd here:
IG: https://www.instagram.com/chadwright278/
YT: https://youtube.com/@3of7Project
Website: https://3of7project.com/
Topics:
00:00 Intro
1:55 Welcome
5:14 Practice what you preach
9:35 Disconnecting from the Navy Seal identity
11:46 Antidote to finding your identity
18:16 Finding transformation and purpose in Christ
30:07 Defining and building community
36:53 The “Lone Wolf” lie
42:30 Courage is the cure
54:39 Competitiveness
1:03:03 Cocodona 250
1:13:04 “One Mile Out” mindset
1:22:27 Trade-offs in life
1:28:08 Resolving hopelessness
1:33:47 The courage to keep showing up
4.9.2023
1:40:03
029: Discover Your Unique Superpowers For Success
We all have superpowers. And while they may not be as cool as invisibility or time travel, they hold the power to help us achieve our wildest dreams and aspirations. Our superpowers aren't physical characteristics but rather unique values that drive our behavior and decision-making. Today, I'm sharing my four superpowers and challenging you to discover your own to achieve fulfillment and success.
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Topics:
00:00 Intro
1:12 Harness superpowers for success
5:08 My four superpowers
7:02 Self-accountability
21:19 Courage
25:53 Curiosity
33:58 Consistency
37:24 Final words
28.8.2023
38:36
028: How To Master Dopamine And Find Happiness, Motivation, and Discipline - Dr. Daniel Lieberman
Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for mental health at Hims & Hers Health, and clinical professor of psychiatry and behavioral sciences at George Washington University. He is incredibly knowledgeable and credentialed on many topics, but today we narrowed our sights on the powerful chemical of dopamine.
Dan breaks down what dopamine is and how it can be used for both good and bad, offers practical steps to help control it, and paints a shocking picture of what humanity would look like without dopamine. Dopamine increases motivation, discipline, and true happiness when used for good, which he teaches us how to achieve in this episode. Enjoy!
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Dan here:
Website: https://www.danielzlieberman.com/
Topics:
00:00 Intro
1:28 What is dopamine?
04:04 Daniel’s background
08:53 Social media's effect on dopamine
13:12 Desire vs. pleasure circuits
19:05 Controlling dopamine
25:18 Discipline over dopamine
28:41 Finding happiness in the modern world
31:46 “To travel hopefully, is better than to arrive.”
33:03 Companionate vs. passionate love
42:08 Humanity without dopamine
42:57 Modern-day addictions
49:40 Overcoming bad dopamine behavior
This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire.
Please rate and review the podcast if you enjoy it. Thanks for listening!
Follow for more:
Instagram: https://www.instagram.com/nickbarefitness/
YouTube: https://www.youtube.com/@nickbarefitness