Ep05 Easter Eggs Taste Better Without A Side-Serving Of Guilt
Friendly reminder: you do not need to “earn” or “work off” Easter eggs. And you certainly don’t need to feel guilty for enjoying them yesterday. Instead, let’s work together to start removing the labels of “good” and “bad” food, and be a little kinder to ourselves.
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15:51
Ep04: Routine, Self-Care & Self-Compassion In Lockdown
Well, 2020 escalated quickly didn’t it?! We are in week 3 of lockdown here in the UK and I know that many of you have been self-isolating for even longer than that. This period of time is hard guys, it’s stressful and overwhelming for everyone. So I wanted to jump back on the podcast and talk to you about the three core strategies I’m implementing right now to help guide myself through this time - I hope that they can help you too. Being kind to yourself is more important than ever. Stay safe, stay healthy and stay kind.
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38:46
Ep03 Lessons From My First Prep
This week I cover my top 5 lessons I learned from doing my first ever prep in 2019, and how these can help you whether you’re a first time competitor or a lifestyle dieter.
Connect with me on Instagram @annasbarbelles and let me know how these lessons helped you!
Intro music: Rewind by Jay Someday
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28:18
Ep02 Building Momentum
So now that we’ve all decided to take action, this week we’re looking at building the momentum behind that to achieve our big goals. I talk you through the three main things I do to help build momentum in my daily tasks and habits, and how you can utilise them too to set yourself up for success. Connect with me on Instagram @annasbarbelles and let me know how you’re building momentum behind your goals this week! Intro music: “Rewind” by Jay Someday
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18:49
01: Done Is Better Than Perfect
Welcome to the very first episode of Fit Healthy Happy with Anna’s BarBelles. Thank you so much for joining me in this leap outside of my comfort zone and for sharing in imperfect action with me. In this introductory episode I give you a little insight into who I am and why my mantra for 2020 is “Done Is Better Than Perfect”, and it should be yours too! Make sure to let me know about the imperfect action you’re taking, and share your journey towards achieving your goals with me. Connect with me on Instagram @annasbarbelles and send me a message or comment on my podcast post about your imperfect action this week.
Well hi there! I’m Anna, an online fitness, nutrition and wellbeing coach (with actual qualifications, what?! Gasp!) Anna’s BarBelles: Fit & Happy is dedicated to empowering you with all things training, nutrition and mindset minus the nonsense. I believe fitness should be fun and sustainable, not a prison. This is THE show to guide you in becoming the fittest, healthiest, and most importantly, happiest version of yourself.
Österreich