Aligning Training with Real Life for Long-Term Success! 🔗 Includes Downloadable Workbook
Want to improve your running? Click here
Cutting straight to the chase with a little zoom out exercise to make sure you’re on target to succeed with your running dreams this year if:
✔️You’re starting to run and need some guidance
OR
✔️Are a runner heading into your next year of half and full marathon training
⭐️THIS IS FOR YOU!
What You’ll Learn in This Episode:
✅ Why you keep running out of time to train—and how to fix it
✅ How to assess your yearly training cycle and align it with your reality
✅ How to account for life’s non-negotiables (family, work, vacations, etc.)
✅ How to use our FREE downloadable training planner to stay on track
✅ The power of zooming out to see long-term progress (vs. getting stuck in weekly stress)
Links & Resources:
🔗 Get the worksheet here: Your Ultimate Run & Training Planner
📲 Get run plans or digital coaching with us
📩 Follow us on Instagram
📧 Get on our email list for more tips & resources
We appreciate your 5 ⭐️⭐️⭐️⭐️⭐️ reviews and appreciate all our subscribers!
Your support helps us keep bringing you episodes that help you run stronger, smarter, and with more confidence every step of the way!
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32:23
Build the Confidence & Say YES to Running with Others
If you’ve been feeling shy to ask others to join up for running this episode will give you the insight and know how to successfully bridge the gap between runners of all levels for successful co-running!
After listening you’ll have definitely learned something new on the benefits & important factors to consider when running with others through a creative lens!
Get uncomfortable with me as we peel back the layers and pin point why you maybe haven’t said YES or pursued that running buddy opportunity yet & know EXACTLY how you will make it happen. Guaranteed it could be the best decision yet in your running world 🌎
Share this episode with your friends & send us a picture of your running buddy and you in action! Send us a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already, follow along with us day to day on Instagram at @accelstrengthconditioning
Learn more about your ad choices. Visit megaphone.fm/adchoices
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30:45
101 Run Training Recovery Data
This is the most powerful & holistic way to look at recovery 🙌
Running, strength training and racing is all part of our life…but so is the rest of our day to day - family, work, relationships. We need to keep a pulse check on how we are balancing all the “stressors” of life to make sure we are taking care of our health. This is THE #1 DATA point that will give you quick feedback to check in on your individual physiological recovery/readiness levels.
In this episode we talk about heart rate variability (HRV):
What a high vs low HRV looks like & means.
ANS - Sympathetic & parasympathetic pathways and how our body responds to them as correlated to day to day activities.
How to record & find HRV.
What normative data for HRV is for you.
How to use HRV to its advantage so you are always getting optimal recovery!
Share this episode with your running friend who you know would benefit from this knowledge.
I’d love to hear how this episode impacted you 🙌 shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
Learn more about your ad choices. Visit megaphone.fm/adchoices
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29:51
Dog on the Run - A healthy running relationship!
Ahhhhh DOGS! We love them, and oh my can they the perfect running companions! 🥳
Listen to this quick and punchy podcast to know:
What’s best practice for dogs on the run
How to train your dog to run with you safely
Cues to designing your run around your furry friend
Share this episode with your running friends who have dogs & send us a picture of your running buddy and you in action! Send us a direct message through instagram, I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
ALSOOOOO if you would like to follow our Aussie Shepherd Rufus on Instagram of course he has his own account full of entertainment @rufusduaussie
Learn more about your ad choices. Visit megaphone.fm/adchoices
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27:15
Joint by Joint Approach - The injury free runner's secret sauce
As runners we need to make sure we’re taking care of our joints! Our sport is so repetitive & generally speaking, most of us aren’t doing personalized and specific resistance training, mobility and motor control challenges!
This episode will teach you
What the joint by joint approach is.
What mobility & stability means regarding your joints.
How you can break down and build up the foundations of your injury free running self!
Share this episode with your running friend who you know would benefit from this knowledge.
I’d love to hear how this episode impacted you 🙌 shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connected, inspired, more knowledgeable and set for the next step in your running journey. Hosted by Holly.
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