In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep.We talk about the concepts and process of her new sleep ritual, informed by the 5-Step-Method but curated and embodied by her own intuitive experience.
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45:16
Quality Vs Quantity
If waking up in the middle of the night and not being able to fall back to sleep has become your greatest sleep challenge, you may be looking in the wrong place and trying to fix the wrong problem. You also may be facing a couple of different dilemmas regarding nighttime routines:1) being too sleepy or lethargic to go through a sleep ritual 2) feeling like you have to trade quality for quantityIn this episode I talk about how these dilemmas occur, and how to reframe this very common problem so that you aren't spinning your wheels looking for right solutions for the wrong problem. There is an easier way to get quality AND quantity. Stick around and have a listen! Ready to learn more about the Art of Falling Asleep and your transformational path? https://calendly.com/derek-connect/1on1?month=2023-11
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33:53
The Monkey Wears a Watch
What does it really mean to sit with it? In this episode we'll get into the illusion of resistance and the reality of sleep. How waiting it out is the only way in, with sleep & with life. The monkey has a place to go, and so do you.
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15:57
Good Grief
What is sleep trying to tell us about grief? In this episode I discuss the daily role of grief in our lives and how experiencing grief every night supports a deeper, more spiritual experience of sleep.
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29:18
Forgiveness
In this episode I explore the true essence of forgiveness, why it can feel so hard to offer and how we can better at it, to sleep better and to grow.
The Art of Falling Asleep is a podcast where insomniacs can feel guided and understood, and given a place to slowly integrate outside the box concepts with their sleep. Grounded in the science of sleep, this podcast will venture to explore creative angles for sleeping better in the short-term and long-term, all inspired by my success and my client's successes out of insomnia, under the guidance of my proprietary sleep system, the Art of Falling Asleep. Please come hang out with me, and start sleeping better!
Österreich