In this episode, I’m sharing the story behind my recent foray in self-tanning (spoiler: it’s for Ben’s bar mitzvah), and the bigger conversation it sparked about how we see ourselves, especially as summer approaches. This one goes deep into the kind of appearance-based noise so many of us live with all day long... and don’t even realize.We’re talking about:* The pressure to be “tan enough” to wear white* Why body modification often feels like a necessity, not a choice* What it means to feel like yourself vs. trying to look “better”* How to start noticing and quieting the noise in your head about how you lookThis is not a judgment on tanning or makeup or any of the things we do to change our appearance. It’s an invitation to get curious, ask why, and maybe—just maybe—loosen the grip body noise has on your life.And if you want to book a Power Hour session to talk about body noise or anything else you're struggling with as we approach summer, just click here. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
--------
16:24
Episode 225: A big announcement
In this short solo episode, I’m talking about a new way to work together that honestly should’ve existed a long time ago. If you’ve ever thought, I wish I could just talk to Jordana—this one’s for you. It's called Power Hour Coaching, and it's exactly what it sounds like: no long-term commitment, just a high-impact hour (plus a little more) to get you clarity, strategy, and support.But it’s also about something bigger—how we unknowingly carry all-or-nothing thinking into the way we ask for help... and why that’s keeping so many of us stuck.In this episode:* Why I created Power Hour Coaching * Who it’s for * How one hour can actually be more than enough* What we’ll cover, what you’ll walk away with, and what ongoing support looks likeYou can book directly using this link—no consult call, no waitlist. Just click and do the thing. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
--------
12:42
Episode 224: What if everything you believed about running was wrong with Meghan Gould
What if everything you thought you knew about running—what a runner looks like, why people do it, how it relates back to food and how you feel about your body—was wrong?In this episode, I’m joined by my friend and colleague Meghan Gould, an ultra running coach who helps women train for their first 50K (yes, that’s 31+ miles, and no, it’s not as wild as it sounds... or maybe it is, but not in the way you think). Meghan shares her journey from post-college burnout and chronic pain to coaching women through massive physical feats—not to lose weight, but to expand what they believe is possible.We talk about:The surprising (and deeply inclusive) culture of ultra runningHow running can heal your relationship with carbs (hi, Sour Patch Kids)Building confidence by stretching your comfort zone—not punishing your bodyWhy running can shift how you show up in your life, way beyond the milesTruthfully, this conversation isn’t really about running—it’s about reconnecting with your body and understanding how how to trust it, fuel it, and see just how far you can go when you stop trying to get smaller and start getting curious instead.Whether you've never run a mile or you've been running for years, this one will make you think differently about what your body can do—and how good that can feel.Connect with MeghanConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
--------
52:54
Episode 223: Is tracking food helping or hurting you?
If you’re listening, you've probably tracked your food at some point—calories, macros, points. Maybe obsessively. Maybe for a goal. Maybe because it helped you feel in control. But here’s the truth: tracking and journaling are not the same thing, and knowing the difference can change everything about how you relate to food.In this episode, I’m breaking down:When and why tracking is helpfulThe five key components of food journaling that reveal what numbers never canHow journaling uncovers the real reasons behind overeating, late-night snacking, and feeling out of controlMy personal take on when to track, when to journal, and how to do either in a way that’s actually useful (not soul-sucking)If you’ve been stuck relying on an app to tell you when and how much to eat—or you’re scared to stop tracking because it feels like free falling—this one’s for you.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
--------
18:09
Episode 222: When "must have" isn't a must have for YOU
Ever try something an influencer swore was life-changing — the jeans, the makeup, the hair tutorial — and it just didn’t work for you? And instead of thinking “maybe this just isn’t for me,” you spiral into “what’s wrong with me?”Yeah. Same.Today’s episode is a follow-up to last week’s convo about influence vs. inspiration — and how easy it is to internalize failure when something “everyone loves” doesn’t work for you. Whether it’s high-rise jeans, a viral yogurt bowl, or a protein target that feels impossible to hit — the message is the same:You’re not the problem.Here’s what we get into:Why “must-have” might not mean “must-have for you”How body proportions, preferences, and personality all matter (and why they should)What it looks like to trust yourself instead of doubting your decisionsConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
Österreich