The Flipping 50 Show

This episode is sponsored by Timeline.

Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies.

Other Episodes You Might Like:

Previous Episode - Yoga and Bone Density: Are you just a pose away from better bones?

Next Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging

More Like This:

Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity

The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause.

Instead of opinions, myths, or influencer hot takes, this episode walks through a 2025 research that finally tested whether your cycle actually changes how hard you can train when intensity is high.

If you want clarity instead of confusion about Hormonal Phase and Training Intensity, this episode is a must-listen.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Become a health & fitness coach who finally speaks midlife women’s language.

Learn how to design workouts that balance hormones that actually get results for women in menopause.

Other Episodes You Might Like:

Previous Episode - Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It

More Like This - Bone Density Updates for Women Over 50

Resources:

Get the Flipping 50 What, When & Why to Exercise for Women 40+ Recording Bundle plus bonus guides and books!

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Yoga and bone density might be the most underestimated combination in women’s health after 50—and the science behind it may surprise you. 

What if 12 minutes a day could improve your DEXA scan, lower fracture risk, and support stronger bones without jumping straight to medication? 

This episode is an eye-opening conversation with Dr. Loren Fishman, breaking down the research on 12 yoga poses for bone density. If you’re in menopause or postmenopause and questioning whether prescriptions are your only option, this conversation will change how you think about exercise and aging. 

Stay with me, because yoga and bone density may be the connection your bones have been waiting for.

My Guest:

Dr. Loren Fishman, MD is a medical doctor and internationally recognized expert in physical medicine, rehabilitation, and integrative care, serving as Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City. He is a pioneer in the treatment of piriformis syndrome, a leading authority on back pain, and has published more than 70 peer-reviewed academic articles. A dedicated yoga practitioner since 1973, Dr. Fishman uniquely bridges rigorous medical research with practical, accessible movement-based solutions for long-term health.

Questions We Answer in This Episode:


[00:05:09] Why yoga for bone density when weight-bearing and strength training are the gold standard?


[00:06:56] How did your 12-minute yoga study for osteoporosis come about? 


[00:08:30] What were the results when you compared yoga to doing nothing?


[00:09:13] How does yoga compare to osteoporosis medications over time?


[00:12:00] How does yoga actually stimulate bone growth?


[00:14:30] Does stress play a role in bone loss—and can yoga help?


[00:25:07] Is bone density the whole story, or is there more to fracture risk?

This episode is sponsored by Fatty15 and LMNT.


Fatty15 - For an additional 15% off the 90-day subscription Starter Kit, go to https://fatty15.com/FLIPPING50 and use code FLIPPING50 at checkout.


LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones

More Like This- Why Muscle Growth Feels Harder in Menopause (and What Actually Works)

Resources:

Measure Body Composition is a MUST: Use my INBODY link and code to get 15% discount for any product, plus free shipping if you purchase the InBody Dial H30 Smart Body Composition Scale. Book a session and let’s talk about your fitness recovery. Link: http://flippingfifty.com/smartscale Code: FLIPPING50

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Sore after workouts and wondering if that means your workout worked — or if something’s wrong with your body now that you’re in midlife?

If you’re rarely sore, always sore, or stuck believing soreness is the price of progress, this episode clears what soreness really means. Why it shows up differently for different women, and how menopause changes recovery without changing your ability to get stronger.

You’ll learn what the science says about muscle damage, inflammation, and why chasing soreness can actually slow your results.

If you want to train smarter, recover better, and stop letting ‘sore after workouts’ define your success.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Become a health & fitness coach who finally speaks midlife women’s language.

Learn how to design workouts that balance hormones that actually get results for women in menopause.

Other Episodes You Might Like:

Previous Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works)

More Like This - Optimizing Hormones Early in Perimenopause

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Hormones and hot flashes with humor is exactly the kind of conversation women in midlife have been missing—real, honest, and refreshingly human.

Let’s get straight to what’s actually happening in your body when symptoms like hot flashes, poor sleep, mood changes, and fatigue show up.

Instead of treating midlife like a breakdown, we reframe it as a biological transition that deserves better information, better support, and better strategies.

Get ready for a fun chat about hormones and hot flashes with humor and content you want served in a dish you’ll love.

My Guest:

Dr. Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She serves as a consultant and educator for several women’s health and lab-focused companies.

Questions We Answer in This Episode:

[00:07:58] Why does humor work so well when talking about hormones in midlife?

[00:03:14] How does a hormone expert personally navigate her own midlife transitions?

[00:09:33] What menopause symptoms are often overlooked or mistaken for aging?

[00:10:52] Are hot flashes really just about estrogen?

[00:28:58] When is the best time to consider hormone therapy—and who truly shouldn’t?

[00:33:44] What does the future look like for women getting hormone support?

This episode is sponsored by Cozy Earth and LMNT.

My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.


Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Are Your Hormones Out of Balance?

Next Episode - Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones

More Like This:


Muscle Mass and Strength Gains After Menopause How Much How Fast?


The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data


5 Reasons You’re Not Losing Weight or Gaining Muscle After 50

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support.

Short & Easy Exercise videos in this 5 Day Flip Challenge.

If you’ve been lifting weights, eating protein, and staying active—but muscle growth feels harder to build or maintain in menopause—you’re not doing anything wrong. Your biology has changed.

Let’s break down why muscle growth feels harder in menopause—and more importantly, what the science says actually works.

This episode is for women who want to get muscle, keep muscle, and stay injury-free and energized through menopause and beyond.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.