Proven Steps to Amazing Health Transformations and Lasting Weight Loss
The secret to attaining permanent weight loss isn't achieved by drinking fat-burning shakes or following the latest fad diet. Or, even counting calories. The word diet comes from the Greek word "dieta" which means way of living. Dr. Pat Luse has taken the word diet for its true meaning and created a 7-System Plan to achieving optimal health and attaining permanent weight loss. If you're tired of struggling with your weight and following yo-yo diet after yo-yo diet, tune in to learn how to change things around.
Starting Solid Foods
What should you do when you want to start your infant on solid foods?Your infant will eventually be ready to start eating solid foods to complement milk or formula consumption. Don’t start solids until baby is at least four months old. Breastfed babies should start solids around six months. Every baby is different. A good sign is that your child can sit in a high chair and stares down your plate at dinner. First foods can be instant oatmeal, avocados or bananas. Use some breast milk or formula to thin the foods and introduce them to baby. Wait three days between new foods and see how your baby does with each food. Introduce your baby to lots of tastes and textures in that first year. Just be sure food is smashed up so baby won’t choke. If you notice what could be an allergic reaction, see your pediatrician. Listen as Dr. Natalie Muth joins Melanie Cole, MS to discuss how to introduce your baby to solid foods.
EP 969 News of the Week
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.
One-third of students are too sleepy to succeed in school.
Windy, humid days are bringing more pain to arthritis sufferers.
Many women are sharing breast milk on the internet in an unregulated way. Ensure you're using a regulated entity.
Exercise decreases fracture risk.
Skiing and snowboarding accidents are more prevalent in the young.
More TV and smartphone time correlates with more sugary drinks.
New test for lung cancer.
PLUS so much more...
EP 969B - Doctor Dogs: How Our Best Friends Are Becoming Our Best Medicine
Hidden Chemicals Sabotaging Your Weight Loss Goals
Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly. In this episode of To Your Good Health Radio , Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it. You’ll learn:
A common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth! Dr. Friedman shares a secret grocery sore hack you can use to ensure the containers you buy are safe.
The biggest issue facing our nation is the childhood obesity epidemic. Dr. Friedman shares why one out of every three kids in the U.S are overweight or obese!
How to read food labels for “hidden ingredients” that are linked to weight gain.
A chemical found in shower curtains linked to causing weight gain! It’s also been shown to cause cancer.
The ingredient used to make cosmetics that can lead to extra fat to accumulating in your gut! It’s also been linked to causing autoimmune disease.
The cookware you should avoid if you’re having a hard time losing weight.
The hidden ingredients in animal foods that will increase belly fat.
The hidden ingredients in plant-based foods linked to weight gain.
The toxic ingredient used to make air freshener sprays. Dr. Friedman shares a healthier alternative.
This and much more!