EP 024: Building Adventurous Eaters, One Bowl at a Time with Erica Bethe Levin of Globowl
In the podcast episode, Erica Bethe Levin, CEO and founder of Globowl, discusses her passion for creating nutritious and delicious baby and toddler foods that celebrate the many cultures around the world. With a background in food, restaurants, and entreprenuership, Erica set out to develop products that would introduce young children to the rich diversity of cuisines from around the world, and launched Globowl to do just that. Erica talks about her experience building a successful business while providing nutritious food for babies and toddlers that is not only delicious, but also reflective of the many cultures we live in today. She shares stories of her journey along with insights into her vision for Globowl’s mission—to give families an inspiring way to explore the world through food. Listen in to this inspiring episode as Erica shares her own journey and her mission with Globowl!
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45:00
EP023: Trusting Your Gut & Banking on Yourself with Corey Spiegel of Light House
It wasn’t that long ago that Corey Spiegel had an idea that would change her life.
She thought about it, planned it, and when she knew her gut could trust it, she banked on herself and did it. She left corporate America behind and started a community. A diverse, inclusive community of real women talking about real issues, challenges, and solutions.
Light House, is a virtual and in-person confidential space to meet other people just like you and learn from those who are very different from you. Its a community that I’m a part of and as a participant, I can tell you its a special place.
It’s hard making adult friendships, especially trusted adult friendships. Corey’s genius made a space where women can blossom, at whatever stage of life they are in. Listen in and check out Light House yourself.
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40:00
EP022: Why You Should Be Eating Fermented Foods Everyday with Julie O’Brien of Firefly Kitchens
What if I told you the secret to gut health is just forkful away? And you could start doing it today…
It was a chance meeting that introduced me to Julie and now I want to cozy up in her Seattle kitchen and just hang! I liken that to my relationship with sauerkraut itself. I didn’t it before, but now it fills up my belly and body with nourishment, I can’t not have it, I always want it around.
Julie and her business, Firefly Kitchens, are on a mission to make vibrant, flavorful organic ferments full of gut-nourishing goodness. Julie is an advocate for eating fermented food every day - regardless of your age. Why? because fermented foods, and Firefly Kitchens specifically make their products the old-fashioned way because wild ferments need time to cultivate their probiotic power and tasty tang. That power and tang helps take care of your gut - which helps with immunity, energy, skin health, and so much more. It’s really the superfood for superfood.
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1:00:07
EP021: Why Building a Wellness Habit is Easier Than You Think with Stephanie Sacker
What would you do with 90 minutes to yourself? What about an hour? What about even five minutes?
Living life putting others first 100% of the time doesn’t have to be your normal. Or even crying in your car on the way to work. There are actionable steps to going from burnout to bliss, and that’s what Stephanie Sacker teaches on today’s podcast.
Whether it’s creating time for yourself in your cozy corner journaling or learning how to flourish, Stephanie gives us all actionable tips they can start doing today. Want to dive deeper? Stephanie offers both group coaching and 1:1 coaching to tackle a 360 approach to your wellness journey. She’s currently enrolling her next group right now, so get in while you can. Those spots will fill up fast!
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45:00
EP020: How Social Retail and Simple Branding Elevates Your Business with Jessica Haley
Are you helping people or are you on a personal journey?
If you’re personal brand isn’t doing either, then why are people coming to you? Think about it. Most of the “influencers” you follow on social media are providing you with relevant and consistent content. That’s why you keep going back. They are helping you or they are sharing their personal journey with something. This is one of the - it’s so obvious, I can’t believe I didn’t think of this before - many, many tips today’s guest Jessica Haley dives into.
This episode is a crash course in all things branding, social selling, and breaking down a new-to-me concept of social retail. If you’ve started your own company or thinking about it, this episode is for you! Truth be told, after recording this episode I immediately called my husband and said, “we have to redo everything!”
Jessica Haley herself has an impressive background - banking to weddings to building an online empire from home - and she dives into just how she did it each step of the way.
If you’re looking for motivation to make your side hustle a reality, then this episode is for you!
Ever wish you could press a button and get the exact healthy recipe you were looking for? Or a trusted and proven recommendation for skincare products? Or the top stress management tips? That’s exactly what you’ll get when you tune into A Side of Syrup Podcast with your host and virtual best friend, Shannon Pfeffer. Her specialty? Using her nearly 20 years in the marketing industry and obsessively great research skills, Shannon helps you understand the health & wellness industry in a deeper way and creates actionable strategies that help you begin to live better today.
Each week the podcast dives into conversations about food, fitness, stress, career, family, and so much more. We’ll learn from each other, feel more connected, and we’ll explore ways to design a life you love.
So what are you waiting for? Keep listening for tips, tricks, and fun facts about feeling good, looking good, and living better. And don’t forget to bring a snack.
Österreich