Beyond the Pills

• #66: The Root Cause of Depression (And How to Heal It for Good) With Dr. Ardeshir Mehran

  The Root Cause of Depression (And How to Heal It for Good)Are you tired of hearing the prevailing notion that depression is an unchangeable mood disorder necessitating lifelong medication? What if there was a different path—a way to heal, rebuild, and reclaim your joy without relying on pills?Welcome to Beyond The Pills, the groundbreaking podcast hosted by Dr. Ardeshir Mehran—a psychologist, behavioral researcher, transformational leader, and bestselling author. Holding a Ph.D. and M.Ed. from Columbia University, Dr. Mehran brings over 30 years of experience to the table. He challenges conventional notions of depression, focusing on the real culprit: the unfulfilled life we lead when we deny our birthrights. In this podcast, Dr. Mehran introduces The Bill of Emotional Rights, a manifesto for lifelong motivation and fulfillment. He offers science-based, medication-free solutions that empower individuals to heal at the root level—without numbing the pain or suppressing symptoms.If you’ve ever felt stuck, powerless, or frustrated by traditional approaches that don’t address the deeper causes of depression, this podcast is for you. You deserve more than just symptom management—you deserve a real, lasting transformation.🌱 It’s time to take control of your emotional health. Subscribe to Beyond The Pills today and start your journey toward true healing—without medication. Your breakthrough starts here.For more information about Dr. Mehran and his groundbreaking work, visit ardeshirmehran.com.

  --------  

  1:08:29
• #65: The Power of Connection: How Relationships Shape Our Well-Being with Dr. Adam Dorsay

  Unlocking the Power of Connection with Dr. Adam DorsayWhat if the key to a thriving life—both personally and professionally—lies in how we connect? In this episode of Beyond The Pills, we dive deep into the science and psychology of connection with Dr. Adam Dorsay, a renowned psychologist and executive coach based in Silicon Valley.Dr. Dorsay has worked with high-achieving professionals, executives, entrepreneurs, and even professional athletes, helping them navigate the complexities of emotional well-being. As the host of the award-winning SuperPsyched podcast, a TEDx speaker, and the bestselling author of Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, he brings a wealth of expertise on what it truly means to form meaningful relationships.Beyond his clinical work, Dr. Dorsay has developed international resilience programs for companies like Facebook and now serves as a consultant for DigitalOcean. His insights on the four ways we connect—emotionally, intellectually, physically, and spiritually—have transformed countless lives. Whether you're a leader, an entrepreneur, or simply someone seeking deeper fulfillment, this episode will provide game-changing insights into the psychology of connection.Don’t miss this conversation that could redefine how you approach relationships in every area of your life. Tune in to Beyond The Pills and discover how to cultivate stronger, more fulfilling connections starting today.🎧 Listen now on all major podcast platforms!🔗 Resources from Dr. Adam Dorsay:📖 Super Psyched (Book): Available on Amazon🎤 TEDx Talks:Friendships in Adulthood: 5 Things to KnowMen and Their Emotions🌍 Website: dradamdorsay.com

  --------  

  1:07:38
• #64: Rewiring the Brain: The Power of Neurofeedback for Healing and Performance With John Mekrut

  Rewiring the Brain: The Power of Neurofeedback for Healing and PerformanceWhat if your brain could heal itself—naturally? In this episode of Beyond The Pills, we dive into the world of neurofeedback and integrative brain health with John Mekrut, founder of The Balanced Brain Neurofeedback Training Center in Los Angeles. After a career in Hollywood, John discovered the power of neurofeedback through a deeply personal journey with his daughter on the autism spectrum. Now, he helps individuals optimize their brain function to achieve lasting wellness.John’s expertise bridges the gap between cutting-edge neuroscience and holistic healing. With training from the world-renowned Othmer Institute and qEEG specialist Dr. David Kaiser, he uses brain self-regulation techniques to help clients overcome anxiety, depression, ADHD, trauma, and more. But his approach doesn’t stop at the brain—his team integrates functional medicine, nutritional lab testing, biometrics, and holistic coaching to ensure full-body wellness.Imagine reducing stress, sharpening your focus, and enhancing cognitive performance without pharmaceuticals. Through neurofeedback, John helps clients retrain their brains effortlessly—unlocking better sleep, emotional resilience, and peak mental performance. Whether advising corporate wellness programs, speaking at events, or working with individuals, his mission is clear: true healing starts from within.Don’t miss this powerful discussion on rewiring your brain for better health. Tune in to learn how neurofeedback can be the missing piece in your wellness journey.🎧 Listen now on Beyond The Pills!🔗 Learn More About John Mekrut & The Balanced Brain:🌎 Website: www.thebalancedbrain.com🔗 LinkedIn: John Mekrut📺 YouTube: The Balanced Brain Neurofeedback📘 Facebook: The Balanced Brain

  --------  

  51:04
• #63: The Balanced Doctor: Coaching, Community, and Purpose-Driven Success With Dr. Michael Hersh

  The Balanced Doctor: Coaching, Community, and Purpose-Driven SuccessAre you a physician feeling overwhelmed by the demands of modern medicine? Imagine a world where you can thrive in your career without sacrificing your personal joy. Welcome to an episode that challenges the status quo—a chance to rethink what it means to live well as a doctor.In this episode of Beyond The Pills, we sit down with Dr. Michael Hersh—a gastroenterologist, dedicated physician coach at Better Physician Life Coaching, and co-host of Doctors Living Deliberately. Dr. Hersh has been at the forefront of helping physicians break free from burnout by coaching them on work-life balance, goal setting, stress management, and creating a purposeful life. His honest insights into the unique challenges male physicians face and his emphasis on vulnerability as a source of strength will captivate anyone looking to transform their medical career and personal life.Dr. Hersh believes you don’t have to escape medicine to find happiness. Instead, by leaning into the discomfort of skepticism and embracing intentional, purpose-driven goal setting, you can build a life that honors both your professional ambitions and personal well-being. Imagine accessing strategies that help you feel more present at home, less overwhelmed at work, and truly empowered to live life on your own terms. Plus, discover his free resource, "What's Next?"—a comprehensive guide designed to help physicians navigate their career trajectories while achieving the balance they deserve.Ready to redefine success in medicine? Tune in to this inspiring conversation on Beyond The Pills, subscribe for more transformative insights, and join a community of physicians committed to living deliberately. Embrace the journey toward a balanced, fulfilling life today!Connect with Dr. Hersh on LinkedInVisit his website to learn more!

  --------  

  59:02
• #62: Beyond Burnout: Why Moral Injury is the True Threat to Healthcare With Jennie Byrne, MD, PHD

  Burnout isn't the real crisis in healthcare—moral injury is. In this powerful episode, Dr. Jennie Byrne, MD, PhD, unpacks the hidden wounds of our healthcare system, revealing why clinicians are struggling like never before. If we don’t address moral injury, we risk losing the very people who keep us alive. Tune in to discover the truth behind this silent epidemic—and what we can do to heal the healers.In this eye-opening episode of Beyond The Pills, we dive deep into the silent crisis that is devastating healthcare—moral injury. Our expert guest, Dr. Jennie Byrne, a board-certified psychiatrist, neuroscientist, entrepreneur, and best-selling author of Moral Injury: Healing the Healers, unpacks the hidden emotional and ethical wounds plaguing clinicians across the industry.With a background in advising healthcare innovators and shaping the future of mental health care, Dr. Byrne provides a profound perspective on the human cost of a broken system. We explore:🔹 What is Moral Injury? Understanding how it differs from burnout and why it’s at the core of the clinician crisis.🔹 The Human Toll—The lives lost each year due to the unspoken struggles of healthcare professionals.🔹 The Systemic Problem—How healthcare’s structure perpetuates this cycle of trauma.🔹 Healing the Healers—Practical solutions and advocacy efforts to protect those on the frontlines.As the founder of Constellation PLLC and a leader in mental health innovation, Dr. Byrne brings real-world insights into what needs to change for the well-being of both providers and patients.Tune in for a powerful conversation that challenges the status quo and offers a new path forward in healthcare.🎧 Listen now and join the movement to transform healthcare beyond the pills.📖 Learn more about Dr. Byrne’s work:🔗 Website🔗 Moral Injury Book🔗 Work Smart Book🔗 Constellation PLLC💬 Share your thoughts on this episode and leave a review!

  --------  

  55:08

Weitere Gesundheit und Fitness Podcasts

Trending Gesundheit und Fitness Podcasts

Über Beyond the Pills