How Hidde Beat 40+ symptoms / Chronic Fatigue and Got His Life Back!
In this raw and transformative conversation, Hidde shares his deeply personal journey through his chronic health problems (Chronic Fatigue Syndrome (CFS), Burnout, or Long Covid.) Hidde mentioned that he experienced over 40 symptoms throughout his journey. Among the worst symptoms he faced were fatigue, brain fog, nausea, muscle weakness, dizziness, and insomnia, especially when combined with anxiety.From facing overwhelming symptoms to discovering the power of emotional healing, he takes us through his setbacks, breakthroughs, and ultimate path to recovery. His insights on resistance, suppressed emotions, and learning to truly feel again offer hope and practical wisdom for anyone navigating their own healing process. Whether you're struggling with chronic illness or seeking inspiration for personal growth, this discussion will change the way you think about recovery. Join us as we uncover the steps to resilience, self-discovery, and living authentically beyond illnessTime stamps:0:00 Introduction – Setting the stage for Hidde’s recovery story1:50 Early struggles – Insomnia, anxiety, and the first signs of burnout & CFS7:30 Searching for answers – Pacing attempts, setbacks, and trying supplements18:40 Emotional suppression & realization – Understanding stored emotions, childhood patterns, and their impact27:10 The turning point – The importance of emotional release36:50 Practical recovery techniques – Learning to work through flare-ups and emotional processing43:20 Long-term healing & mindset shifts – Why recovery isn’t instant and shifting perspectives on setbacks50:30 Remaining triggers & self-awareness – Recognizing triggers, emotional responses, and processing them in daily life54:20 Final thoughts & advice – Lessons learned, recovery tips, and a message of encouragementJoin the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/
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52:40
Why Your Brain Creates Chronic Fatigue Symptoms For Your Protection?
In this eye-opening live exploration with Q&A, we dive into how suppressed emotions and coping mechanisms shape the brain’s response over time. As the limbic system learns to associate emotions with danger, it can trigger mind-body symptoms, leading to chronic conditions like ME/CFS, chronic fatigue syndrome, and long COVID. Understanding this cycle can be a game-changer for those caught in a negative spiral. Join me as we uncover the hidden roots of chronic illness and explore how awareness and healing can break the pattern. Listen now and take the first step toward a new perspective on health! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/
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27:23
Are These Chronic Illness Myths Wasting Your Time?
In this video, I debunk all the recovery myths that keep you stuck. They might seem to work temporarily, but in the long run, they are a waste of your time. Whether you have long COVID, ME/CFS, Lyme, adrenal fatigue, chronic fatigue, fibromyalgia, or MCAS, this 20-minute video will save you years of time.Join our Q&A: https://releasecfs.com/contact/ Blog: https://releasecfs.com/developing-the-cfs-personality/Time Stamps: 00:59 The myth of the magic recovery moment 01:48 The myth of the baseline and pacing 03:40 The Cell Danger Response (CDR) by Dr. Robert Naviaux 04:22 Overcomplicating your recovery and healing journey 05:01 How to simplify your condition and understand different symptoms 07:15 The myth of the false danger response 07:44 The MindBody theory and lots of research 11:57 What is the best way to heal? 14:52 Myth - There is something wrong with your body (infections, immune system, genetics, mitochondria 16:42 The myth about Brain Retraining 19:04 Myth- Different things work for different people 19:46 The 4 steps to heal in the Release Program 21:13 Myth - Calming down the nervous system 21:36 Final Thoughts and tips.🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/Metabolic features of the cell danger response. Mitochondrion, 13(6), 1-12. Naviaux, R. K. (2013). This study explores how the Cell Danger Response (CDR) is a fundamental metabolic reaction to environmental stressors, influencing chronic illness and recovery.Evidence for and pathophysiologic implications of hypothalamic-pituitary-adrenal axis dysregulation in fibromyalgia and chronic fatigue syndrome. Demitrack, M.A. and Crofford, L.J. Annals Function of the hypothalamic-pituitary-adrenal axis in patients with fibromyalgia and low back pain. Griep E.N, Boersma The role of the hypothalamic–pituitary–adrenal axis in rheumatoid arthritis. Agnes M., Eijsbouts M., & Murphy P. Best Practice in Research Clinical Rheumatology Volume 13, Issue 4 , Pages 599-613 Basic pathophysiologic mechanisms in irritable bowel syndrome. Emeran A. Mayer, Bruce D. Naliboff, Lin Chang. Digestive Diseases 2001;19:212-218 Hypothalamic-pituitary-adrenal axis reactivity in chronic fatigue syndrome and health under psychological, physiological, and pharmacological stimulation. Gaab J., The HPA axis and the genesis of chronic fatigue syndrome. Cleare A. J. Trends in Endocrinology and Metabolism. Volume 15, Issue 2, 2004: 55-59 Neuroendocrine responses to psychological stress in patients with myofascial pain. Yoshihara T., Shigeta K., Lancet 2006; 367:346–355 Hypothalamic-pituitary-adrenal-axis function in chronic fatigue syndrome. Van Den Eede, F., Moorkens G., Van Houdenhove B., et al: Neuropsychobiology 2007; A review of hypothalamic-pituitary-adrenal axis function in chronic fatigue syndrome. Tomas C., Newton J., Watson S. ISRN Neuroscience (Online) 2013. Books: Eaton, J. (2017). Reverse therapy: Chronic fatigue, fibromyalgia and related disorders. Reverse Therapy Publishing. Sarno, J. E. (1998). The mindbody prescription: Healing the body, healing the pain. Warner Books. Ozanich, S. (2020). The great pain deception: Faulty medical advice is making us worse. Waterside Productions. Are These Chronic Illness Myths Wasting Your Time?
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22:50
How Healing Can Change Your PERSPECTIVE On Life Completely
Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body’s signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.💡 What You'll Learn:How to balance stress and relaxation for better healthThe connection between emotions and physical symptomsTips for restoring neurotransmitters and boosting happinessThe transformative power of gratitude and self-awarenessTune in for an inspiring discussion on holistic health and personal growth. Angelique - Detox Den Haag https://www.detoxdenhaag.nl/Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/
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54:10
Traveling with a Chronic Illness: How to Use Brain Retraining on the Go
Chronic fatigue syndrome and long COVID may leave you feeling trapped in a cycle of fear and exhaustion, but recovery is possible. In this podcast, dive into an inspiring story of traveling, healing, and transformation, showcasing how travel, nature, and the "release method" can unlock healing and feeling better. From small steps—like visiting local lakes and parks—to international adventures across Thailand, Mexico, and Sri Lanka, this journey highlights the importance of pacing, facing emotional triggers, and building confidence.Learn practical ways to break negative cycles, embrace symptoms as opportunities for release, and use travel as both distraction and healing. Explore techniques for calming the nervous system through nature and find out how affordable travel can be a reality. Whether it’s swimming in Mexico’s stunning cenotes or experiencing 80% recovery through emotional normalization, this episode offers hope and actionable tools for reclaiming your life, step by step. Ready to start your healing journey? Join us for insights and inspiration.🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
Healing holistically from a chronic disease. I talk about my personal healing story and my experiences of coaching over 1,000 different people with a chronic disease.Welcome to the Healing Differently podcast. My name is Daniel.I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1.Over time, I realized that my own recovery was accidental. I learned to switch my symptoms on and off on demand. I started practicing with my clients, and over the course of a few years, I started getting consistent results with that. I now talk a lot about switching on symptoms, such as pain, fatigue, nausea, vertigo, depression, depersonalization, etc., and we do that by finding the underlying stressor and emotion in your body. And after that, we would like to release both the stressor and the symptom.In order to do that, we have to prepare the body for releases and, more importantly, shift our perspective and beliefs about health and various chronic diseases, such as ME/CFS, lyme, adrenal fatigue, long COVID, fibromyalgia, MS, and other similar conditions and labels.In this podcast, I like to create a shift in perspective by telling stories and explaining the underlying mechanisms. On top of that, I also upload guided meditations that you can find on the channel. I hope you find the content enjoyable. Please subscribe, and when you're ready, rate it on platforms such as Spotify.We also have a website full of information, blogs, and even an online course. Releasecfs.com
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