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Rethinking Wellness

Christy Harrison, MPH, RD, CEDS
Rethinking Wellness
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  • What You Don't Know and Why It Matters with Timothy Caulfield
    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comHealth-misinformation researcher and science communicator Timothy Caulfield returns to discuss his new book THE CERTAINTY ILLUSION, why being too certain about anything makes us vulnerable to misinformation, how intellectual humility can help protect us, why science is sometimes “full of shit” and how to be a critical consumer of it, and more. Behind the paywall, we get into why it’s so hard for public figures to show intellectual humility, whether being smart makes people less intellectually humble and more vulnerable to misinformation, the role of narcissism in misinformation belief, the Dunning-Kruger effect, and why so many researchers lie about their work. Plus, Christy asks Tim for advice on how to navigate an alternative-medicine recommendation for IVF, and whether refusing to do it is a hill she wants to die on.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.Timothy Caulfield is a Professor in the Faculty of Law and the School of Public Health, and Research Director of the Health Law Institute at the University of Alberta. He was the Canada Research Chair in Health Law and Policy for over 20 years (2002 - 2023). His interdisciplinary research on topics like stem cells, genetics, research ethics, the public representations of science, and public health policy has allowed him to publish almost 400 academic articles. He has won numerous academic, science communication, and writing awards, and is a Member of the Order Canada and a Fellow of the Royal Society of Canada, the Canadian Academy of Health Sciences, and the Committee for Skeptical Inquiry. He contributes frequently to the popular press and is the author of national bestsellers: The Cure for Everything: Untangling the Twisted Messages about Health, Fitness and Happiness (Penguin 2012) and Is Gwyneth Paltrow Wrong About Everything?: When Celebrity Culture and Science Clash (Penguin 2015), and Relax, Dammit!: A User’s Guide to the Age of Anxiety (Penguin Random House, 2020).  His most recent book is The Certainty Illusion: What You Don’t Know and Why It Matters (Penguin Random House, 2025; Bookshop affiliate link). Caulfield is also the co-founder of the science engagement initiative #ScienceUpFirst and has written, hosted and produced documentaries, including the award-winning TV show, A User’s Guide to Cheating Death, which has been shown in over 60 countries, including streaming on Netflix in North America.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
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  • Why There’s No Such Thing as an “Adrenal Body Type” (Best Of)
    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.”The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
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  • “Adrenal Fatigue” + Anti-Inflammatory Diets + Eating-Disorder Recovery with Oona Hanson
    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comParent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into how she helped her child heal from an eating disorder (and how that process changed the course of her career), how parents can help their kids navigate pressures from diet and wellness culture, why smart and science-minded people can still fall for wellness misinformation, her experience with perimenopause and wellness culture, and more.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.Oona Hanson is a nationally recognized parent coach who supports families navigating diet culture and eating disorders. She is passionate about helping parents raise kids who have a healthy relationship with food and their body. A regular contributor to CNN, Oona has been featured widely, including on Good Morning America, The Washington Post, USA Today, US News & World Report, People, and Parents Magazine. Oona holds a Master's Degree in Educational Psychology and a Master's Degree in English. She writes the Parenting Without Diet Culture newsletter and will publish her first book in 2026 with Cambridge University Press. She is a mother of two and lives in Los Angeles. Find her at oonahanson.substack.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
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  • Vitamin D and Health Outcomes, Part 3
    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy discusses vitamin D for blood-sugar control and preventing diabetes (part of our series on commonly used supplements). If you spend a lot of time in online wellness spaces, you’ve probably heard a lot about how supplementing with vitamin D can supposedly regulate blood sugar and prevent diabetes. Even some mainstream diabetes organizations promote this idea, based on a small number of studies that seem to show a benefit. But what does the overall body of evidence say? Is this another case where the hype outpaces the science?This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
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  • Alternative Medicine Has a Patriarchy Problem - ft. Arianne Shahvisi
    This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comPhilosopher and medical ethics professor Arianne Shavisi joins us to discuss why alternative medicine isn’t the answer to a patriarchal healthcare system—and why in many ways it’s even worse. We get into the common misconception that alternative medicine is feminist, how alternative medicine differs from scientific medicine, the role of values in people’s attraction to alternative medicine, and more. Behind the paywall, we discuss why true patient autonomy and informed consent are impossible in alternative medicine, her thoughts on how to improve scientific medicine so that people aren’t drawn to worse alternatives, how she responds to claims that criticizing alternative medicine means discounting “non-Western” cultural knowledge, and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Arianne Shahvisi is a Kurdish-British writer and academic philosopher. She studied astrophysics and then philosophy at the universities of Cambridge and Oxford, and now teaches applied philosophy at the Brighton and Sussex Medical School, where her research focusses on gender, race, migration, and health. She writes regularly for the London Review of Books, and her essays have also appeared in the Guardian, the Independent, and the Economist. Her first book, Arguing for a Better World: How Philosophy Can Help Us Fight for Social Justice, was published by Penguin in 2023.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
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Über Rethinking Wellness

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** rethinkingwellness.substack.com
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