In this thought-provoking episode, I dive deep into the complex emotions of guilt and shame, exploring how they are often tied to our perceptions of how others view us. I talk about how these emotions can hinder our path to empowerment and self-acceptance. By unraveling the mental constructs that fuel guilt and shame, I highlight the importance of understanding responsibility and cultivating compassion for ourselves.
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15:11
The concept of Ego Death: A Yoga Teacher's Experience
In this episode of "The concept of Ego Death: A Yoga Teacher's Experience" I explore the concept of Ego Death, where one's sense of self unravels. I talk with Vera, a yoga teacher going through this process, as we discuss the challenge of letting go of self-image and the freedom that comes with embracing authenticity.
@belka_letyaga
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29:47
Unraveling Patterns: Reconnection Through Challenges
In this episode of Holistic Living, I open up about my recent challenges and the intention to take you on a deeper, more authentic journey. I explore a recurring pattern in my life—inner conflict, attachment to expectations, and the journey from darkness to reconnecting with my true self. Join me as we dive into this explorative process together.
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15:27
A food journey to health with Chef John Lawson
Join us as we sit down with Chef John Lawson, who shares his journey to a holistic approach to food. John tells how he found harmony in cooking, emphasizing the connection between food, health, and community in a journey that has transformed both his dishes and his perspective.
Instagram @chefjohnlawson
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1:06:00
Ice Bath: How the Cold taught me about Masculine Energy
In this episode, I'll share my personal journey with the Wim Hof Method's ice bath workshop led by Matthew. You'll hear how this experience has shifted my relationship with the cold, unlocking a deeper connection to my own masculine energy and mental resilience. Join me for an inspiring exploration of personal transformation through the power of cold exposure.
Holistic Living is a podcast that covers everything related to a balanced and healthy lifestyle in body, mind and soul, exploring the art of being. In each episode, host Alexi enthusiastically explores various topics in these areas and shares her own cosmovision and experiences to inspire listeners achieve a healthier and more joyful life. If you are interested in learning all about a holistic way of living and gaining insights from Alexi's personal perspective, this podcast is just right for you!
Insta: @sharma_alexi
Webseite: www.sharma-living.com
Österreich