RunRunLive 5.0 - Running Podcast

Sun Marathon
A good day in Utah.
I have gotten out of the practice of writing race reports.
How does this work again?
Oh yeah, now I remember…
I’m supposed to start with a high-stakes moment in the race, describe it in compelling detail, get you breathless and hooked, and then, pull the rug out and leave you with a cliff-hanger.
Make it compelling, hook the reader in right up front. Give them enough information to ride the ride and promise them a satisfying resolution.
Then go back and fill in the messy details, exposition and clutter.
And there should be some sort of thread. A thought or expression that provides a bit of backbeat to keep the bits entangled and syncopated, like you do.
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Episode 5-517 – Tamas Pinta – Living 40fied
Podcast link -> https://shows.acast.com/runrunlive
Hello my running friends. And welcome to episode 5-517 of the RunRunLive Podcast.
Today we are continuing on our theme of how to navigate the transitional seasons of our lives. I have a interview with Tamas from Tasmania who compiled a wonderful book of wisdom from famous fitness teachers.
In section one I’m going to give you something short and sweet and in section two I’ll give you some more discourse around the teachings from Tamas’ book.
I know I haven’t been releasing the show with alacrity, but I also know that there is a core crew of you folks out there that are my friends that appreciate it when I do drop a show.

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Episode 5-516 – Jeff Weis – Running Against Time
· Podcast link -> https://shows.acast.com/runrunlive
· Buy a book -> https://booklocker.com/books/13731.html
· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207
Hello my running friends. And welcome to episode 5-516 of the RunRunLive Podcast.
Yeah, yeah, yeah… I know it’s been a couple of months and I’ve left you hanging. You’ve either lost interest or you’re super worried that I’ve fallen off the edge of the world. Are you? Have you been checking hospitals and morgues?
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Episode 5-515 – Beantown Marathon Prequel
· Podcast link -> https://shows.acast.com/runrunlive
· Buy a book -> https://booklocker.com/books/13731.html
· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207
Hello my running friends. And welcome to episode 5-515 of the RunRunLive Podcast.
It’s been a long hot summer and now it’s time to race so I figured I’d give you my race preview.
In section one I’ll talk through my training cycle, in the interview I catch up with my coach to see what he thinks and in section two we’ll talk about the power of being present in your training.
I haven’t spoken with you since July. At the time I let you know that I would be slowing down the RunRunLive release cycle because my life is pretty busy right now and this fall is going to be filled with stuff.

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Episode 5-514 – Lee - Coach for the Older Runner
· Podcast link -> https://shows.acast.com/runrunlive
· Buy a book -> https://booklocker.com/books/13731.html
· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207
Hello my running friends. And welcome to episode 5-514 of the RunRunLive Podcast. Today we have a chat with Lee who is a coach that focuses on the older ‘serious athlete.
We talk about something that I’m trying to puzzle out myself as I graduate into codgerhood. We talk about a specific cohort of runners who are fairly serious about their pursuit, but struggling with how to keep their performance high without breaking themselves as they get older.
It’s an eye opening conversation which makes me wonder if I’ve been asking the right questions.
In section one I’m going to muse on the ‘one percent rule’.
In section two I’m going to talk about the state of podcasting.
I know it’s been about a month since I released a show. Part of it is that I’ve been busy and part of it is that I’m just not feeling it.
We’ll leave it at that for now. I’ll talk about my mediocre training in the outro.
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