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The Burnt Toast Podcast

Virginia Sole-Smith
The Burnt Toast Podcast
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  • [PREVIEW] Not Trying to Be Hot 25-Year-Olds
    Welcome to Indulgence Gospel After Dark! We are Virginia Sole-Smith and Corinne Fay, here with our first-ever Patreon podcast episode! We're going to chat about: ⭐️ How we're feeling about the BIG MOVE. ⭐️ How to think about clothes after a significant size change. What even IS your style now?! ⭐️Figuring out fall uniforms! ⭐️ Diet culture in disaster prep. ⭐️ The one thing we wish straight-sized style bloggers would do differently. And so much more! To hear the full conversation, you'll need to be a paid subscriber. Reminder: Substack subscribers, make sure to redeem your gift to read this newsletter for FREE!🧈 🧈 🧈 Check your email for your gift link.🧈 🧈 🧈As we move from Substack to Patreon, there are just a few quick (but important!) steps you’ll need to take to keep accessing the member-only podcast episodes on your favorite podcast app.👉 Follow the detailed instructions below to stay connected!This episode contains affiliate links. Shopping our links is a great way to support Burnt Toast!Episode 214 TranscriptCorinne This is the episode you’ve been waiting for! We’re going to reveal our big news.VirginiaBurnt Toast and Big Undies have moved to Patreon! CorinneWe’re going to get into the how and the why, and then we’re going to answer some pretty juicy listener questions.VirginiaThis is very exciting. It's our first week over on Patreon. We’re still, to be honest, at the time of this recording, figuring out how to use Patreon? I would say?CorinneAbsolutely.VirginiaWe're still learning our way around, which I’m sure is the experience that many listeners are also having. Unless you were already a longtime Patreon user, which I think a lot of you were. I mean, I think a lot of us use Patreon. But it’s all new. It’s different. How are you feeling, Corinne?CorinneI’m excited! Definitely still getting to know Patreon as a platform, but it feels refreshing to be somewhere new. It has a very different vibe over here, I think. And I think a lot of people kind of had beef with Substack for various reasons. And so I’m excited we're here. VirginiaIt feels like it was time. Burnt Toast hasd been on Substack for four years. Big Undies is newer, but you have been working in the Substack space for about as long as I have. And there were just a lot of ways that platform had stopped working for us. And a lot of decisions that company had made that were not feeling great. It’s something that listeners have asked for for a long time. People are like, "When are you leaving Substack? We don’t like the Nazis!" And we don’t like the Nazis either. But it was a really big question of how to move these businesses, how to do it without us losing big financially, and in terms of both of these brands till having our communities. We didn’t want to leave and have nobody follow us.CorinneAlso, I think there’s an argument to be made that letting Substack turn into a Nazi-only platform is not useful.VirginiaFor sure, that has been my response for a long time, when folks asked. If we all leave, then only the Nazis remain. And that is a real concern. I think that’s what we saw happen to Twitter, for sure. So many people left, and it is just a cesspool. Is Substack going to become a cesspool? I have no idea. I hope not. I also don’t want to be overly rosy-eyed. I’m sure there are Nazis lurking somewhere on Patreon. I’m hopeful this company is going to do a better job of responding to that situation than Substack did. But I have worked for media corporations my entire career. There are Nazis at all of them. That's just the disgusting reality of making media. It is what it is. But I am hopeful. I think Patreon really understands that that has been a huge frustration of a lot of us on Substack, and I’m hopeful that it’s going to be better here. And not to totally pivot from Nazis to technology, but—there are a lot of great features here at Patreon that we’re really excited about! One of the biggest ones for me is that you can now pay monthly for an Extra Butter subscription after Substack only ever letting me price it annually. That might be very inside baseball to a lot of you, but so many people have emailed and been like, "I would love to do Extra Butter. Can I pay monthly instead of annually?" And I always had to say no, and now I can say yes! CorinneI think the Patreon tier system is very appealing. And I also think there is a nice community element to Patreon that did exist on Substack as well, but I think also it was kind of like a wider Substack community, and on Patreon, it feels a little more unique.VirginiaThis is our community. We are our own ecosystem, which is pretty cool. And I also just want to briefly say on the tiered thing: One piece of feedback that came up a few times in the reader survey–it was not the main throughline, but more than a few people said it—was "we don’t like tiered payment systems. It doesn’t feel egalitarian." What are your thoughts on that? Because I’ll be honest, I hadn’t really thought about it, and then I was like, "Am I replicating a class structure?" I see that critique. People wanted one price for all of the content. And I also think my response is, if I’m going to do one price for all of the content, then that one price can’t be as accessible as I want it to be.CorinneWe do rely on listener support to do this work. I also think sometimes there are people who want one email a week, but not two. VirginiaSO it’s nice to offer different options. On the pricing thing, we had raised the price of Burnt Toast over on Substack up to $7 a month or $70 for a year of the basic subscription. And that was in part because we couldn’t really do as much with Extra Butter as we wanted with their technology limitations. Now that we’re over on Patreon, a regular paid subscription is only going to be $5 a month, and Extra Butter is $10 a month. So I like that now we have a much more accessible tier, and then there’s the higher tier for folks who do want to support more or want to get more content. I hope it doesn’t feel so much like a class system and more like I’m trying to give you options. That’s really how I’m thinking of it. CorinneYeah, that makes sense. VirginiaAnd of course, I’m always going to offer comp subscriptions, no questions asked. If someone just drops me an email and says they need it, I’m always happy to do that. Not as many people take me up on it as you would think. Nobody’s taking advantage of it. People always still feel like they need to explain. You don’t need to explain. I trust that you would support the work if you could. You don’t need to let me know about your student loans or your husband losing his job or whatever. I’m happy to give the comp. So that option still exists as well, and there will still be a lot for the free list too, but not these Extra Butter episodes. These are just for the Extra Butter folks!CorinneThis is where the real juice is.VirginiaAnd now we made it a class system. CorinneOh, sorry. The class system is juiciest, juicy, and no juice. Dry toast.VirginiaOh, man, thinking of the names has been the hardest thing as of this recording. I’m pretty sure the regular tier is now called Just Toast. I think that’s where we’ve landed. It’s Just Toast and Extra Butter. Y’all did make some great suggestions. There was a vocal minority support for Salty Butter. Mostly me, I was outvoted. Some people wanted dry toast, butter, extra butter. And I was like, "I think now we’re too in the weeds of ordering toast?" So, yes, Just Toast and Extra Butter is what we’re doing. CorinneI love that. VirginiaAnything else we should talk about with Patreon that people are likely to be struggling with in this first week? I do realize it’s annoying that if you’re not already a Patreon user, you’re going to have to come over from Subtack. You’re going to have to click the link in your email, come over, re-enter your credit card. We are making sure if you had an annual subscription on Substack, you get credit for all of the months you already paid for. But I’m sure there’s going to be some confusion about that. Bu remember: If you were paying $7 a month on Substack, you will now be paying $5 a month when you rejoin on Patreon. So good news there!CorinneAll right, let me read the first question. I would love your thoughts on building a new wardrobe after a significant size change. Not just seasonal flux situation, but the kind of change where literally none of your clothes fit anymore. Yes, there’s the shopping part, but I’m more interested in your perspective on the mental components in terms of both body change and style change, because what even is your style if you can’t shop at a lot of the same stores or sections of the store? How do you do this in an anti-diet way that doesn’t suck you into the restrictive world of flattering capsule wardrobes, especially when all the pants are bad, and going out tops, which may be long and flowy, are back.VirginiaGoing out tops are back?! I have not been leaving the house. That is not news I have heard. It doesn’t have to be back for you, is what I’ll say. What are your first thoughts on this question?CorinneWell, I have a lot of compassion. I feel like it sucks. It sucks! I do think it’s a mental hurdle to not only be dealing with changes in your own body, but also your accessibility to clothes.VirginiaIt is very jarring. And I hear what this person is saying about, how do I even know what my style is anymore? How do I have style now that I can’t shop in the same stores? I think that’s a real process that people go through, where you just suddenly feel like, "I don’t know what I like because what I used to like isn’t available anymore." So why would you know? It’s like when you go to a new country and eat a cuisine you’re not familiar with. You don’t know what you like because you didn’t grow up eating that food. And then you might discover you love lots of things. But you’re not like, oh, I have a go to menu order here. You’re learning it all. It’s not always as joyful as that. It’s okay to just be angry that that’s the reality. The industry should be better, and you should be able to still wear the same kinds of things you love, like just in your new size, and it shouldn’t be such a mind fuck. CorinneOne hundred percent.VirginiaThat said, I think there can be opportunities to reframe a little bit, where you can start to find something about your new shape that you appreciate and enjoy dressing that you didn’t highlight in your previous shape. Does that make sense? CorinneYes.VirginiaLike just to be extremely heteronormative and reductive about it: I have bigger boobs as a fat person than I did as a thin person, and I like dressing for my boobs more. That’s not going to be everybody’s experience. But I think I often look better in things than I did when I was a B cup? No offense, B cups. But I look cuter in some stuff now that I have boobs.CorinneThat’s awesome, I love that for you.VirginiaI understand that’s not a universal experience. A lot of people have really complicated feelings about having big boobs.CorinneI think another thing you could lean into is how stuff feels. If you’re trying on clothes or whatever, like, maybe do it without a mirror and be like, is this comfortable? Do I Like this color?VirginiaI think trying things on first without a mirror is always such a good way to try on clothes. because if it is not physically comfortable, it doesn’t matter how cute you look in it. So starting with that first and centering your experience of the clothes, not some external gaze’s experience of you in the clothes.CorinneI also feel like when you’re going through something like this, it can be a good time to experiment. I know that’s not always the most fun thing, but I was thinking about Nuuly or like, do you have a friend who’s a similar size who you could try on some of their clothes? Or maybe they’re getting rid of stuff and would give you stuff.VirginiaThis was kind of where I was going with "is there an aspect of your new shape that you enjoy." There can be styles that you wouldn’t have considered before that really do work on the body you have now. It’s fun to experiment and figure out what those are. And it might mean wearing stuff that you feel like, oh no, I never would have liked that. Or that’s not me at all. And a lot of it, you’ll still be like, that’s not me. I don’t like that. But you’ll find one or two things that really do work. Switching over into plus sizes, I started to play with proportions really differently in clothes.CorinneThat’s cool. VirginiaAnd I think one aspect of that was  getting more comfortable with the fact that I was plus size and that I was going to look bigger no matter what I did. I had to make peace with the fact that I can no longer trick people into viewing my body as thin, which I think if you’re midsize or upper straight sizes, is a whole Jedi mind trick we teach ourselves to do. You’re like, "I’m a 12, but I can pass for an eight." Or whatever. When I wore clothes as a straight size person, I was always looking for the slim cut, the skinny, to minimize, because I was trying so hard to stay in that box. And once that box is no longer available, it’s actually kind of liberating, because you’re like, "That’s just not even what we’re trying to do anymore." So I can now love wearing a wide-legged pant. Of course, we’ve talked on the podcast. This is not an instant thing. This is years of working at this. And those internalized things still come up. But it’s kind of freeing to think "If looking skinny is not the goal anymore, that goal is off the table, then what do I want to look like and what’s fun to explore?"CorinneYeah, I think that’s really good advice. Think about how you want to feel in your clothes, versus how you can look smaller.VirginiaAnd don’t you feel like for you–well, I don’t, I don’t know your timeline on this, so if I’m getting this wrong, just tell me. But I feel like your interest in exploring gender fluidity and stuff with fashion has come along with size changes?CorinneHmm, yeah, that’s a interesting thought. Sometimes I also relate it to getting older. I haven’t fully fleshed that out. But I think something about getting older also made me feel like, oh, I don’t need to be feminine to be hot or whatever.VirginiaYeah, definitely not. It’s another way it can open things up. Like, do you want to explore different gender expressions? Being older, you get to give fewer fucks, because no one’s going to confuse you for at 25 year olds. It’s, in some ways, such a relief not, it is not to try to be a hot 25 year old anymore.CorinneWhat we’re saying is let yourself feel whatever you’re feeling. It’s okay to be sad and angry. Let yourself feel free.VirginiaAnd if it’s caftan season or big pants season or whatever it is, you don’t need to wear a going out top. We’re not trying to be a hot 25 year old. That girl has has her whole life ahead of her, and she’s on a different journey. All right. I’ll read the next one. I just left my job to go to grad school full time, and I’m looking for ideas for making sitting at my desk in my home office for many hours a day, more appealing. What do the two of you consider essential for a work from home setup, from technology to lighting to snacks? I love this question.CorinneThis is such a good question. And I feel like this is something I am still very much working on.VirginiaWell, especially right now, because you’re not in your home office setup.CorinneBut even in my home home office! I feel like a comfortable chair is essential.VirginiaI’m about to break up with my chair. I’ve added things to it, like my physical therapist recommended a certain kind of cushion, and I’m just like, I think I’m trying to make a West Elm chair that’s never going to be the right chair for me work. It just sucks that the comfortable chairs are all real ugly.CorinneYes, and they’re like, $1,000.VirginiaThey’re $1,000 of ugliness. It’s not great. So that’s one. Since I don't have a comfortable chair, I would also say having reasons to get up every now and then is really helpful. I’m not of the school that sitting is killing us all. That’s not what I’m here to say. But if you have the ability, from your lower back’s perspective, getting up or just changing where you work throughout the day can be useful.CorinneI don’t even have a great setup for this at my house, but I feel like the ability to work one place and then move and work somewhere else can be really nice just for the brain. Sometimes you need a shift in perspective. I also think having a light for if you have to do Zoom or video calls can be helpful. VirginiaIt’s so annoying, but true. Investing in good lighting. I’d love to know other recs that people have, if they have one they love. I have worked from home and had a home office set up since 2005. So that’s 20 years working from home. And I was just thinking about this, my first home office, which I set up in basically a fugue state because I’d been laid off from my magazine job at the age of 25 and was like, okay, I’m going to be a freelance writer now. And with my last tiny paycheck from that magazine job, I went to the West Elm store and bought a desk, and to sit on, I bought an ottoman. See previous question about we’re not trying to be a hot 25 year old anymore! I think my back is still screwed up from perching on this little ottoman to type. It was cute, and I liked how it fit into the desk. But, like, terrible idea. Just a terrible setup. And then I did have some years where I worked on my couch, which I also do not advise. CorinneOh, I can’t do that. VirginiaI think that really gets uncomfortable. Also just brain-wise, it makes your work and your leisure time too mixed up. So I would say my number one thing is: To whatever extent you can do it in your house, whether it’s a guest room or a closet, whatever —have your workspace be somewhere other than where you sleep and eat and watch TV. This is really the most important thing to me. I need something I can shut a door on, so I know when I’m not working. But it has evolved over the years. I’ve had a lot of different setups, a lot of different things. I have a lot of home office privilege now, because we have this kind of bonus space that I was able to turn into my office, which is really nice and much bigger than I need it to be, but it’s great. Obviously, you don’t need that. But the comfortable chair, the lighting, all help. Snacks is a great question. I need a morning Diet Coke. I need lunch at 11:30 I’m not a wait all the way till noon. I’m not going to be a hero. I’m going to stop at 1130 for lunch most days. And then I need some chocolate in the afternoon.CorinneI’m not quite so scheduled with my snacks, but yeah, I need snacks.VirginiaThey’re important. So the thing you said about changing locations. I work in my home office until about 3:15 or 3:30 when my kids get home from school, and then I bring my laptop downstairs and we have a table where my younger kid sits to do their homework, and I do my work, side-by-side. That’s when I answer emails and stuff, usually. And it is nice to kind of switch gears and go downstairs.CorinneWhere my desk is in my house is kind of dark and then sometimes, if it’s really nice out, I like to sit at like, my kitchen table where it’s much sunnier.VirginiaNatural light is a nice feature in a home office. It’s not required, but it makes you feel less like you’re in a cave. Good luck! It’s fun to set it up. I also think, have some cuteness, like, have some plants, if you like plants, or fun art. Don’t buy a bad West Elm ottoman to sit on. But like, having it be a little aesthetic is nice.All right, I’m going to read this next one, which is a doozy of a question from OG Burnt Toasty Amy H. Thank you, Amy, for submitting this. I don’t know what I’m going to be able to add! Speaking of the horrifying state of the world, many more people are focusing on being prepared by creating bug out bags. These are bags of supplies you’d take if you had to leave your home the country where there was a major infrastructure failure, no water, heat, cooling, electricity, etc. They’re normally associated with preppers preparing for armed attack or civil war, but there are more mainstream accounts recommending this kind of preparation and weight loss as part of being able to get ready to handle martial law or other situations that might require such resources. I feel weird trying to tell people that weight loss probably won’t help and that their preparation focus. Being thin and nimble to avoid harm leaves out anyone with mobility disabilities, certain elderly folks, people in hospitals, etc. Any thoughts on how to be effective in this conversation about weight loss, not needing to be part of being prepared for distressing situations? I’m prepared for nothing. Corinne, do you have a bug-out bag?CorinneI don’t, but I this is something I’ve thought about. I mean, there are also places in the world where this is just part of being alive. Like if you live in a place where there are hurricanes or fires. So I think one thing is having stuff ready, but I think another thing that is nice to think about is how would you help your neighbors? Do you have people around you who are disabled? I mean, I don’t know what to say about the weight loss thing. VirginiaIt just feels like it’s going to show up fucking everywhere, is what I think. Like, really, really we’re preparing for the end of the world, and people are like, better lose weight for it!!!CorinneI mean, if you feel like you aren’t able to get out of your house by yourself, it’s good to have a plan. But I don’t think the plan needs to be a diet.VirginiaAlso how can you be sure of the timing? You don’t know how fast you’re going to lose that weight. Disaster could hit beforehand. You know, it could be, you could be in a plateau, like...CorinneAnd calories are really important for is your brain, which you might want to be using in a situation like this.Virginia The last thing we need is a hangry group of people trying to survive an apocalypse.CorinneThere are two ways to approach these apocalyptic scenarios. One is: How can I protect myself at all costs? And the other one is: How can I work within a network of people who may have things to offer and may also need things from me? We can help each other. So I would encourage people to think about it that way, rather than, "What can I do to train my individual body to be ready?"VirginiaGod, that’s so wise. So I guess when you’re in conversation with people, if they mention losing weight, you could start to pivot it towards have you thought about how you’re going to help folks in your community? Or, I’ve been worrying about the old lady down the block, like, I wonder if we should talk to her about what she needs. Especially if you live in one of these places where evacuations happen for wildfires or hurricanes or whatever. I mean, I’m just acknowledging I have a lot of East Coast privilege. Not that anywhere is safe, but I don’t live in a place where we are regularly facing this. I guess I just thought everyone I love is coming to my house? I have a lot of Cheez-Its in the basement! I’m pretty prepped on that front, so come on over. CorinneI just also don’t think that being thin necessarily makes you better able to survive a disaster. VirginiaNo. One of the prevailing theories about fatness is we’re the ones who survived the disasters. Like, how did we evolve to survive famines? Holding on to calories is something smart your body does to prevent against destruction.CorinneThere’s that whole paradox where, as you age, it’s actually better to have higher body weight. VirginiaYou need some reserves. Also for babies. If you have babies in the NICU dealing with health issues, weight is a big concern there because the more reserves they have, the more they can survive whatever they’re going through. So yeah. Really not a time to focus on thinness. Really a time to be glad if you’ve got some reserves. And think about how to help other people in your community. That seems super important.Corinneif you do want to exercise to have more mobility, or more ability to get around in an emergency scenario, that’s cool. You can focus on that without focusing on weight loss specifically. All right!What is the fall equivalent of my summer uniform of gauze or linen pants plus a plain t-shirt?VirginiaOh, I love this question. I love this summer uniform. First of all, I kind of want to go redo summer and wear a gauze pants and a plain t-shirt. A+ uniform choice. I have been thinking about this a lot lately, because my summer uniform was those Big Bud Press tank tops and some drawstring linen shorts was kind of what I was living in. So, similar concept. And I had some pants, too...Okay, I guess I was doing linen pants and a plain tee. It's me. I wrote this question. I don’t know what my full fall uniform will be. My hybrid summer/fall uniform until we’re fully into colder weather, is these ImBodhi jumpsuits that I have. I have a black one and I have a blue one, which I wear layered with either a cardigan or an open button down shirt over it. So it’s similar, because it’s like a flowy, wide leg pants with a tank top top, and then a lighter layer. And I’m kind of wondering if you could do the same thing of just adding a button down or a cardigan to your linen pants and plain t shirt? That will get you through the next couple of weeks before it’s we’re fully into fall.CorinneIs it not just jeans and a plain tee?VirginiaBut I feel like the linen pants feels a little more like polished maybe? Jeans might feel too casual? I would think you could go to jeans, but I am very interested in finding some comfortable non-jeans pants for fall. And I don’t know what they are yet. We talked about this last time. My quest continues.CorinneI like the idea of trousers, but I do think they’re hard to find.VirginiaYeah. I want some elastic waist trousers. CorinneOkay, I feel like, Lucy and Yak has some stuff like that, where it’s like, elastic waist, but it’s tapered, and they have a lot of fun colors. I think their sizing can be hard to figure out. VirginiaI had a bad experience with one of their boilersuit type jumpsuits, where I was trapped. I really needed a bug out bag for that apocalyptic situation in my closet. Barely came out alive. Anyway. Do you hone in on a seasonal uniform? Because I really do do this.CorinneI mean, I feel like my uniform is always just...VirginiaJeans and a shirt?CorinneOr shorts and a shirt? But I do tend more towards a button-down. VirginiaYou love a button-down. CorinneI mean, I definitely will wear things over and over again, but I don’t quite think of it as a uniform.VirginiaI love a uniform. I love reducing the decisions, especially during the week. I love having outfits that give me a zero body anxiety, because I found the thing. I guess, related to that first question, like, I found one formula that’s working for my body. Let me just replicate it. But every season, it’s like, oh, what will it be? So I don’t know, what with the colder weather coming, I haven’t cracked it yet this year. But we'll see. CorinneOkay, I’m going to read the next one. It seems like there are very few actively fat-positive bloggers these days. My question is, how does it feel to work with these bloggers, does it ever feel like tokenism? For example, Cup of Jo occasionally features a stylish fat person, but she posts far, far more outfits and people who can fit outfits and labels that are only straight sized. I’m often told at least Cup of Jo posts something for fat people, most bloggers don’t at all. It just feels so hurtful, like I wouldn’t create a blog post that promotes things that only a small percentage of the US population could wear. Eek, I don’t know if I’m being overly sensitive, so I’m curious how you handle it, or if you have a different perspective.VirginiaYeah, I think that’s pretty valid. I think it is very frustrating how much straight size bloggers and newsletter writers, especially in the fashion space, continue to forget that fat people exist and wear clothes. So I really hear this. Corinne, you’ve written about this on Big Undies several times like this. It is an ongoing problem.  CorinneYeah, I actually was just posting about this,  I posted, "New rule! You’re not allowed to use the word everyone or universal or like mankind in your marketing or brand name, if you only make up to a size extra large." I just think it’s like so common to overlook that. And I will say, because this person says, "I wouldn’t create a blog post that promotes things that only a small percentage of people could wear." But I do think we all have blind spots. I think you may not know the people you’re leaving out. I’m sure there are people I leave out, you know? You know, even though I strive not to.VirginiaGood point. How many blog posts contain adaptive clothing?CorinneYeah, or very short inseams. Or people who are allergic to certain materials, there are just so many different ways people can be. And, I have found some people are open to that feedback. And some people aren’t. I’ve had people who see my posts reach out to me then and be like, hey, I would like to include more options in this post I’m doing. How can I do that?VirginiaOn Cup of Jo specifically, I will say Joanna is someone who is very open to that feedback, and I’ve appreciated that about her. I mean, I am one of the stylish fat people she includes from time to time. And I would like her to include more! But recently, she featured a Swedish woman talking about her life, and she referenced Malia Mills swimsuits and said they come in so many sizes for all bodies. So I clicked through, and they go up to a size 16. And it’s not a large 16. And I posted a comment, "Hey, this is so great. It makes me want to move to Sweden. Also, this is not an inclusive brand." And immediately, Joanna was like, "Thank you so much. Yes, correct." So I think it is about offering consistent feedback to these folks and making sure they know that we’re noticing. And that means also noticing when they do it right.And I understand your point about tokenism, and I don’t know how we make progress past tokenism without like—she asks me to do something. I do it so that there’s a fat person on Cup of Jo. Do you know what I mean? And sometimes I don’t and I say "I’m busy. Try Corinne, try someone else." I do try to make sure they’re getting other people on their radar, because that’s part of my responsibility here, to share the platform. But I think we have to keep showing up to those spaces, as readers and as people who might be featured there. And the more we show up and the more we participate, the better it gets. And of course, it’s annoying that this work has to be done. But I do remember being a straight, size person and just truly not understanding this reality.CorinneAnd that Swedish woman is like, oh, here’s a great inclusive brand. It goes up to 16. But I’m someone who, like, most of the time when people are talking about inclusive stuff, they’re talking about "up to 3x," and often the 3x doesn’t fit me. So you’re always leaving someone out.VirginiaEven the most inclusive brands who do go up to a 3X or 4X are not including everybody. There’s no perfect way to do this. But there are better ways to do this. It’s better to include a brand that goes up to 3X than only goes up to 16, but it would be better still to include one that goes up to 5X or 6X. I think Kim France also is getting this message, and she comes from longtime fashion magazine land where nobody was above a size 12—that was unfathomable. And she’s open to it. She’s trying to do better. But there's also the reality that these are all bloggers who have financial relationships with certain brands. They’re sponsored by those brands, and those brands might not be the most size inclusive, and so they’re in a complicated situation. And that is why Burnt Toast relies on paid subscriptions, guys! That is why advertising-driven media is always going to be a little problematic. Because when you are a content creator who is reliant on brands for your income, not on your audience, you are going to do what those brands want. And that’s the problem with that whole system.CorinneSubscribe now!VirginiaI didn’t mean to turn that into a pitch, but I do just think it’s worth noting that this is one business model/ Of you personally don’t like that business model, there are options. And, choose who you’re paying for subscriptions with. There are people trying not to do it that way, but in order to do that, we can’t rely on sponsors. So the subscription model is the alternative. All right. Last question is a fun one. What is everyone doing for Halloween and Halloween costume ideas?CorinneWe’re recording this in mid-September. I do not have any Halloween ideas or any Halloween plans. VirginiaOkay, well, you are a child-free person, because Halloween has been discussed around here since approximately July, I would say. I had one kiddo who she and her friends were going to go as the K-Pop Demon Hunters girl band, but they just switched it to being dragons. I’m not sure if it’s a specific dragon or just dragons, so I’m waiting to hear more about that. And then my younger kiddo is deciding between Elphaba, which I think is going to be the one of the most popular costumes this Halloween, or the Grim Reaper. No matter what, I will be a witch, because I decided last year I have one costume for the rest of my life, and it is witch. So I will be a witch. That said, if she is Elphaba, I might also do the green face paint with her, and we could both be Elphaba. And I did float to Jack that he could be Glinda if he wanted, just to, like, round things out. He was like, I could be the lion. I was like, or better. And he was like, well, that would be better. So we’ll see. We’ll see if that happens. So that’s what we’ve got going on for Halloween. This is my theme of my episode. I’m like, have a uniform. Have a Halloween costume. Never have to make decisions.CorinneDo you guys just go to Spirit Halloween?VirginiaSometimes? Usually their dad actually is in charge of executing their costumes. CorinneOh, nice VirginiaThat's a little mental load I’ve handed off over the years. So sometimes he builds elements. Like, last year, my older kid was Zyborg. So there were a lot of elements of that costume, and he helped her source them, and they made some. When they were younger, I would spend money on a decent Halloween costume because it would go into our dress up box. So we have some Halloween costumes that have been played with for years and that we’ve been able to hand down. Like, we have a good dragon costume that I think both of them wore as little kids, and a ladybug costume. Do you have any local Halloween parties you go to or anything? Or is every year just kind of like whatever?CorinneI think every year is kind of like whatever. There is a neighborhood near me that goes really all out and shuts down a bunch of streets. People go wild. And so I often will, like, walk over to that with friends and walk around. VirginiaI mean, we have discussed Halloween is a hard holiday for fat people, the costume inclusivity, talk about sizing nightmares. If you are also a little bit of a Halloween hater, you can come sit us.CorinneYeah, I don’t love wearing costumes.VirginiaNo, it’s not my favorite, but I’m excited to see what Burnt Toasties dress up as. We’ll try to remember to do a thread. A chat in the chat room! Now that we’re on Patreon. Got to use the lingo! A chat room about Halloween costumes and see what people are dressing up as, because I do like seeing other people’s costumes. I just don’t want the added work myself.CorinneTotally.BUTTERVirginiaYou go first, because I have to remember my Butter.CorinneOkay, well, I’m going with a really classic Butter. My butter is potato chips. Because I just ate some. I’m still in Maine, as discussed. And there’s this really good potato chip brand Fox Family potato chips. They come in like a silver bag. They’re so good. They’re like, they’re better than Cape Cod, in my opinion.VirginiaThat's a major gauntlet thrown with two New Englanders. CorinneI know. And they have a salt and pepper flavor that I am really into right now.VirginiaThat sounds absolutely delightful. My Butter is a new end of garden season thing I’m doing, which is pressing flowers. Jack made me a flower press for my birthday back in April, and then I kind of forgot about it for a few months. And he was like, hey, we should use the flower press. And it was so fun! We picked some flowers, we put it in the press. We forgot about it for three weeks. We opened it up, and they were like... really flat. And I don’t know why that is exciting! And we put them in chunky acrylic frames I have that magnet together, so they were kind of like a nice modern way of because I feel like flower press art. It can be a little twee. It’s always darling. But it’s not like super my aesthetic. I’ve also heard people now suggesting mod podging them onto stuff, which I think could be fun to do with the kids. So we may, we might try some of that. CorinneThat could be a good costume. Mod Podge them onto some shirts or something. VirginiaI thought you meant go as an actual flower press. I was like, what? I tried to be a garden one year. It didn’t go very well.. I’m going to stick with witch. But thank you.CorinneYou could be a flower witch! VirginiaI could be a flower witch! That’s sort of my whole personality, right there. Flower witch. I’m always in my feelings in October about the garden wrapping up, and it’s nice to, like, preserve a little bit of it. It’s like a real low lift, low stakes, low lift. So, yeah, flower press. Well, this was a great episode. We are over here on Patreo! And thank you guys for coming along and checking it out with us. It’s going to be even better than what it was, but also basically the same thing. So don’t feel super stressed about the change. The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies! The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!
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  • "I Don't See Myself in Fat Liberation Spaces."
    You’re listening to Burnt Toast! Today, my guest is Emily Ladau, a disability rights activist, and author of Demystifying Disability. Our conversation today is about the many intersections between anti-fatness and ableism. This is such an important conversation, even if you feel like you’re new to both of these worlds. We investigate who is considered a “worthy” disabled person or a Good Fatty — and how these stereotypes so often pit two marginalization experiences against each other. Today’s episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can’t do this without you!PS. You can take 10 percent off Demystifying Disability, or any book we talk about on the podcast, if you order it from the Burnt Toast Bookshop, along with a copy of Fat Talk! (This also applies if you’ve previously bought Fat Talk from them. Just use the code FATTALK at checkout.)Episode 213 TranscriptEmilyI am a disability rights activist. I am a wheelchair user. I’m the author of a book called Demystifying Disability: What to Know, What to Say, and How to Be an Ally. It’s a bit of a mouthful, but all of that is really just to say that I am very passionate about educating people about the disability experience, and doing it through a lens that recognizes that we’re all at a different point on the journey of thinking about disability and talking about disability. I really want to welcome people into what I know can be a sometimes overwhelming and uncomfortable conversation.VirginiaYou have been a disability rights activist since you appeared on Sesame Street as a 10 year old. I saw the clip. It’s just adorable, little baby Emily. I mean, first tell us about that if you want! Or if you’re sick of talking about it, I get it. But I would also love to know: When did your disability rights work morph into fat liberation work? And how do you see these two spheres intersecting?EmilyOn the Sesame Street note, my family likes to joke that I am totally milking that, because it happened when I was 10. But that was the first moment that I really understood that disabled people do have a place in the media. Prior to that, I had not seen almost anyone who looked like me, with the exception of two books that I read over and over again. And one other little girl who was also on Sesame Street who used a wheelchair.VirginiaWow.EmilyAnd I’m sure maybe somewhere else out there, there were other things. But I was an early 90s kid, and the media had just not caught up to showing me that I belonged. So having that experience is something that I really don’t take for granted.I like to joke that in many ways, I am the “typical” disabled person. If you look up a stock photo of someone with a disability, it’s probably a white woman using a wheelchair. Oddly enough, she’s probably also on a beach, holding her arms out. You know? VirginiaAs soon as you said it, I have a visual. I’ve seen that picture. Obviously, she’s on a beach.EmilyYes, so I am sort of the cliche version. But at the same time, I’m not. Because there’s sort of an “acceptable” disabled person, and she is the thin, pretty, white woman who is sitting in a wheelchair. I meet, I suppose, some of those traits, but I am someone who, in later years so far, has come to identify as fat and no longer sees that as the derogatory term that it was always leveraged towards me as.Any relationship that I have to fat liberation work has been sort of an evolutionary process for me. It’s newer to me. I didn’t understand when I was younger how that fit into disability rights work. But I see now that we can’t have those conversations separately. First of all, every issue is a disability issue. So every issue impacts disabled people. And second of all, the disability community encompasses every identity, every body type, every experience. There are more than a billion disabled people around the world. So you absolutely have every single possible body type within the disability community. And if we are not talking about fat liberation, if we are not talking about LGBTQIA+ rights, if we are not talking about ensuring that our work is meaningfully intersectional, then it’s not actually disability rights work.VirginiaBut it is tricky to figure out how all those things intersect and fit together for sure.EmilyI feel like I’m constantly playing a game of Tetris with that. And I don’t mean that to say, oh, woe is me. But more so, how do we get society to recognize how those pieces interlock with one another?VirginiaDo you mind sharing a little bit about how anti-fatness shows up in your own experiences? Sometimes it’s helpful to name those moments, because some people listening might think, oh, I’ve had that too, and I didn’t know to name it as anti-fatness, or, oh, I’ve been on the wrong side of that. And it’s helpful to hear why that was not helpful.EmilyThere is no clear direction to take this answer, because it’s impacted me in two diametrically opposed ways.The first is that I have been judged incredibly harshly as being lazy, as being unhealthy, as being someone who maybe doesn’t take care of myself in the way that I should. And the wheelchair is seen as the cause of that.On the flip side, I have also been treated as though disability is the only cause of anything going on in my body, and therefore I should be given a free pass if I am considered, as doctors would say, “overweight.”VirginiaIt’s like, Oh, it’s okay. You’re in a wheelchair. What can we do? We can’t expect you to go for a run.EmilyExactly. So you see what I mean. It’s either one or the other. I’m either bad and lazy or it’s like, oh, poor you. You can’t get up and exercise.VirginiaBoth of those are such judgmental, patronizing ways to talk about you and your body.EmilyThey’re super frustrating. I think that both of those are anti-fatness in their own right. But for me, it sends conflicting messages, because I’m trying to seek medical support for certain issues. And some doctors are like, “Lose weight!” And other doctors are like, “Well, we can’t do anything because you’re in a wheelchair.” And so both of those are very unhelpful responses.VirginiaOh man, it really speaks to the lack of intersectional care in medicine, that people don’t know how to hold these two facts together and also give you comprehensive medical care at the same time.EmilyI wish that we could just have disabled people speaking with medical students as a requirement in every single medical school program. But instead, I feel like we’re either completely relegated to the sidelines of conversations in medical school, or maybe we’re brought up in very clinical and dehumanizing ways, and we don’t stop to think holistically about a person.It’s interesting, because my mom has often said—and I should note, she has the same disability that I do. So she’s a wheelchair user as well. But she feels very strongly that a lot of other medical issues that I am dealing with now were overlooked when I was younger, because everybody was so hung up on my disability that nobody was offering me the support that I needed for other things that could have, in turn, prevented some of what I’m now navigating.So it seems like healthcare can’t hold multiple truths at once.They can’t think about your body and think about everything going on. It’s either you’re fat or you’re disabled.VirginiaGod forbid you have a health condition that is not weight linked and not linked to your disability. That’s going to throw them completely for a loop.EmilyYeah, it’s very much a binary. I think that it’s led to a lot of confusion among healthcare providers. Certainly, I know there have been delayed diagnoses on many, many things. I’ve also had it leveraged against me in terms of what I would consider chronic illness, because I would get sick pretty regularly when I was a child, and every time I would throw up, it would be thrown in my face: “Well you’re eating poorly. You’re not taking care of yourself.” And nobody thought to do anything to check what was actually going on. They just thought that I was not taking care of myself. Turns out I had gallstones and needed my gallbladder removed. But when people see the wheelchair, they don’t take me seriously.VirginiaNo, and let’s be clear: Gallstones is not a condition you can treat by eating salad. Like, that’s not something you can nutrition your way out of.EmilyI could not lettuce my way out of that one.VirginiaAre there any strategies you’ve figured out that helps you get a doctor to cut through some of those biases, or cut through some of that noise and actually focus on what you need them to focus on?EmilyI have to rehearse what I want to say in a doctor’s appointment. And I don’t think I’m unique in that. I’m sure that there are plenty of people who put together their notes and think through very carefully what they want to say before they go. As much as doctors tend to be frustrated when the patient comes in and it’s clear that they were reading WebMD, I’ve found I need to point them in the right direction, because at least it gets them started down the path that I’m hoping to explore.And I’m not saying that I think that I have years of medical school worth of expertise, but when I was little, I used to always complain to my parents, “You’re not in my body. You don’t know how I’m feeling.”VirginiaSo wise.EmilyAnd I think that that remains relevant. I’m not trying to be a difficult patient. But I have very strong awareness of what is happening internally and externally. And so if I come in and I seem like I have it together and I’m prepared, I feel like doctors take me more seriously. And I have a lot of privilege here, because I am a white woman. I communicate verbally. English is my first language. So in a lot of ways, I can prepare in this way. But I don’t think I should have to, to get the medical care that I need.VirginiaDoctors should be meeting us where we are. We shouldn’t be expected to do hours of homework in preparation in order to be treated with basic respect and dignity. And yet, it is helpful, I think, to hear okay, this labor can be beneficial, But it’s a lot of extra labor, for sure.EmilyIt is, and I’ve broken up with doctors over it. And I’ve also had doctors who I think have broken up with me, for lack of a better way to put it.I have had multiple doctors who have just kind of said, “We don’t know how to deal with you, therefore we are not going to deal with you.” And in seeking the care that I need, I have run into walls because of it, whether it’s a literal, physical wall in the sense that I tried to seek care, because I was having GI distress. I tried to go see the doctor, and the doctor’s office was not wheelchair accessible, and they told me it was my fault for not asking beforehand.VirginiaI’m sorry, what? They’re a doctor’s office.EmilyThe one place I actually thought I would be fine and not have to double check beforehand. So that’s sort of the physical discrimination. And then getting into the office, I’ve had doctors who have said, “I’m sorry, I don’t know how to help you.” Go see this specialist. I’m sorry, I don’t know what I can do for you, and then not return my calls.VirginiaOh, I knew this conversation was going to make me mad, but it’s really making me mad.EmilyAnd I say all of this is somebody, again, who has health insurance and access to transportation to get to and from doctors, and a general working knowledge of my own body and the healthcare system. But I mean, if it’s this much of a nightmare for me, multiply that by other marginalized identities, and it’s just absurd.VirginiaIt really is. You’ve kind of led us there already just in talking about these experiences, but I think there’s also so much ableism embedded in how we talk about weight and health. And I thought we could unpack some of that a little bit. One that you put on my radar is all this fearmongering about how we all sit down too much, and sitting is killing us. And if you have a job that requires you to sit all day, it’s taking years off your life. And yet, of course, people who use wheelchairs are sitting down. EmilyI think about this a lot, because I would say at least a few times a year some major publication releases an article that basically says we are sitting ourselves to death. And I saw one I know at least last year in the New York Times, if not this year,VirginiaNew York Times really loves this topic. They’re just all over there with their standing desks, on little treadmills all day long.EmilyI actually decided to Google it before we chatted. I typed in, “New York Times, sitting is bad for you.” And just found rows of articles.EmilyThe first time that this ever really came up for me was all the way back in 2014, and I was kind of just starting out in the world of writing and putting myself out there in that way as an activist. And I came across an article that said that the more I sit, the closer I am to death, basically.It’s really tough for me, because I’m sure there’s a kernel of truth in the sense that if you are not moving your body, you are not taking care of your body in a way that works for you. But the idea that sitting is the devil is deeply ableist, because I need to sit. That does not mean that I cannot move around in my own way, and that does not mean that I cannot function in my own way, but it’s just this idea that sitting is bad and sitting is wrong and sitting is lazy. Sitting is necessary.VirginiaSitting is just how a lot of us get things done every day, all day long.EmilyRight, exactly.VirginiaSure, there were benefits to lifestyles that involved people doing manual labor all day long and being more active. Also people died in terrible farming accidents. It’s all part of that romanticization of previous generations as somehow healthier—which was objectively not true. EmilyYou make such a good point from a historical perspective. There’s this idea that it’s only if we’re up and moving and training for a 5k that we’re really being productive and giving ourselves over to the capitalist machine, but at the same time, doing that causes disability in its own way.VirginiaSure does. Sure does. I know at least two skinny runners in my local social circle dealing with the Achilles tendons ruptures. It takes a toll on your body.EmilyOr doing farm labor, as you were talking about. I mean, an agrarian society is great until you throw your back out. Then what happens?VirginiaThere are a lot of disabled folks living with the consequences of that labor. EmilyAnd I’ve internalized this messaging. I am not at all above any of this. I mean, I’m so in the thick of it, all the time, no matter how much work I read by fat liberation activists, no matter how much I try to ground myself in understanding that fatness does not equal badness and that sitting does not equal laziness, I am so trapped in the cycle of “I ate something that was highly caloric, and now I better do a seated chair workout video for my arm cycle.” And I say this because I’m not ashamed to admit it. I want people to understand that disabled people are like all other people. We have the same thoughts, the same feelings. We are impacted by diet culture.VirginiaGetting all the same messaging.EmilyWe are impacted by fat shaming. And I know that no matter what I would tell another person, I’m still working on it for myself.VirginiaWell, I always say: The great thing about fat liberation is you don’t need to be done doing the work to show up here. We are all in a messy space with it, because it’s it’s hard to live in this world, in a body, period, And you have this added layer of dealing with the ableism that comes up. I mean, even in fat liberation spaces, which should be very body safe, we see ableism showing up a lot. And I’d love you to talk a little bit about how you see that manifesting.EmilyI think that this is a problem across pretty much every social justice movement. I just do Control F or Command F and type in the word “disability” on a website and see if it comes up in the mission statement, the vision, the values, what we care about, our issues. And so often it’s not there and you have to go digging.And I don’t say this to say that I think disability should be hierarchically more important than any other form of marginalization. I’m saying disability should be included among the list of marginalizations that we are focusing on, because it coexists with all other identities. And yet in a lot of fat liberation spaces, I still feel like I am not represented. I don’t see myself. It’s still a certain type of body, and that body is usually non-disabled or not disclosing that they have a non-apparent disability.I have a few people that I come across who I would say are in the fat liberation, fat activism spaces where they are also apparently disabled, and they are loud and they are proud about that. But for the most part, I still don’t see myself. And I think that’s where the ableism comes up, is that we are still celebrating only certain types of bodies. It’s very interesting when you’re in a space where the point is to celebrate all bodies, and yet all bodies are still not celebrated.VirginiaWell, and I want to dig into why that is, because I think it’s something really problematic in how fat politics have developed in the last 10-20, years, As the Health at Every Size movement gathered steam and gathered a following, the message that was marketable, that was easy to center and get people interested and excited about, was you can be healthy at every size. And because we have such an ableist definition of what health is, that meant, let’s show a fat person running. Let’s show a fat person rock climbing. Let’s show a fat ballerina. Let’s show a fat weight lifter, and then you’re automatically going to exclude so many people. So, so many people of other abilities.We had the folks from ASDAH on, who are the keepers of the Health at Every Size principles, and they’ve done a lot of work in recent years to start to shift this. They recognize that there was a real lack of centering disability, and I am really impressed with that. But in terms of the way the mainstream media talks about these concepts, certainly the way I talked about them in my own work for years, that mainstreaming of Health at Every Size was embedded with a lot of ableism.EmilyAnd I came to Health at Every Size pretty early on in my quest to lean into fatness and stop with the internalized body shame. But instead, I think it led to internalized ableism, because I then thought, well, if I’m not going to go climb Mount Everest, am I really living up to the principles of Health at Every Size?VirginiaThere was an expectation that we all had to be exceptional fat people. And that you had to be a mythbuster. And the reality is that fat people, just like any people, are not a monolith, and we don’t all want to rock climb, and we can’t all rock climb, and fatness can coexist with disability. It didn’t make space for that.EmilyWe say the same thing about the disability community, And in the same way that there is the “good fat person,” there is the “good disabled person.” There’s the disabled person who is seen as inspirational for overcoming hardship and overcoming obstacles. And I can’t tell you how many times I have been patronized and infantilized and treated as though it’s a miracle that I got out of bed in the morning. And I like to say to people, it’s not inspiring that I got out of bed in the morning, unless you happen to know me well and know that I’m not a morning person, in which case, yes, it is very inspiring.VirginiaI am a hero today. Thank you for noticing.EmilyI mean, I say that as a joke, but it’s true. There’s nothing inspiring about the fact that I got out of bed in the morning, but in order to be performing at all times as the good disabled person, you have to show up in a certain way in the world. And I feel like that pressure is on me doubly, as a disabled fat person.Because not only do I have to be the good disabled person who is doing my own grocery shopping, but I need to be mindful about what it is that I’m grocery shopping for.I need to be eating the salad in front of people instead of something with a lot of cheese on it, right? So I feel like, no matter what I do when I’m in public, I’m putting on a performance, or at least I’m expected to. I’ve started to be able to work through that. Years of therapy and a healthy relationship. But for a very long time, if I wasn’t the ideal disabled person and the ideal fat person in every way, then I was doing something wrong, rather than that society was wrong for putting that on me.VirginiaAnd it just feels like that’s so much bound up in capitalism, in the way we equate someone’s value with their productivity, with their ability to earn and produce and achieve. I haven’t lived as a disabled person, but I have a kid with a disability, and in the years when we were navigating much more intensely her medical condition, I definitely felt the pressure to be the A+ medical mom, the mom of the disabled kid. There are a lot of expectations on that, too. I had to know the research better than any doctor in the room. I had to have all these strategies for her social emotional health. And I had to, of course, be managing the nutrition. And I can remember feeling like, when do I get to just exist? Like, when do we get to just exist as mother and daughter? When do I get to just be a person? Because there was so much piled on there. So I can only imagine lit being your whole life is another level.EmilyI feel like I’m always putting on a show for people. I always need to do my homework. I always need to be informed. And this manifested at such an early age because I internalized this idea that, yes, I’m physically disabled. I can’t play sports. So I need to make academics into my sports, and I need to do everything I can to make sure I’m getting As and hundreds on every test. And that was my way of proving my worth.And then, well, I can’t be a ballerina, but I can still participate in adaptive dance classes. And I try to get as close as I can to being the quote, unquote, normal kid. And let me say there’s, there’s nothing wrong with adaptive programs. There’s nothing wrong with all of those opportunities. But I think that they’re all rooted somewhat in this idea that all disabled children should be as close to normalcy as possible. Some arbitrary definition of it.VirginiaYes, and the definition of normal is again, so filtered through capitalism, productivity, achievement. We need different definitions. We need diversity. We need other ways of being and modeling. EmilyAbsolutely. And what it comes down to is your life is no less worth living because you’re sitting down.VirginiaAmazing that you have to say that out loud, but thank you for saying it.EmilyI really wish somebody had said it to me. There’s so much pressure on us at all times to be better, to be thinner, to make our bodies as acceptable as possible, in spite of our disabilities, if that makes sense.There are thin and beautiful and blonde, blue-eyed, gorgeous women with disabilities. And I’m not saying that that’s my ideal. I’m just saying that’s mainstream society’s ideal. And that’s the disabled woman who will get the role when the media is trying to be inclusive, who will land the cover of the magazine when a company is trying to be inclusive. But I don’t feel like I’m part of that equation. And I’m not saying this to insult anybody’s body, because everybody’s body is valid the way that it is. But what I am saying is that I still don’t feel like there’s a place for me, no matter how much we talk about disability rights and justice, no matter how much we talk about fat liberation, no matter how much privilege I hold, I still feel like I am somehow wrong.VirginiaIt’s so frustrating. And I’m sorry that that that has to be your experience, that that’s what you’re up against. It sucks.EmilyDo you ever feel like these are just therapy sessions instead of podcasts?VirginiaI mean. It’s often therapy for me. So yes.Not to pivot to an even more uplifting topic, but I also wanted to talk about the MAHA of it all a little bit. Everything you’re saying has always been true, and this is a particularly scary and vulnerable time to be disabled.We have a Secretary of Health who says something fatphobic and/or ableist every time he opens his mouth, we have vaccine access under siege. I could go on and on. By the time this episode airs, there will be 10 new things he’s done that are terrifying. It’s a lot right now. How are you doing with that?EmilyIt’s really overwhelming, and I know I’m not alone in feeling that. And I’ll say literally, two days ago, I went and got my covid booster and my flu vaccine, and I was so happy to get those shots in my arm. I am a big believer in vaccination. And I’m not trying to drum up all the controversy here,VirginiaThis is a pro-vaccine podcast, if anyone listening does not feel that way, I’m sorry, there are other places you can work that out. I want everyone to get their covid and flu shots.EmilyI give that caveat because in the disability community, there’s this weird cross section of people who are anti-vaccine and think that it’s a disability rights issue that they are anti-vaccine. So it’s just a very messy, complicated space to be in. But I make no bones about the fact that I am very, very pro-vaccine.More broadly, it’s a really interesting time to be disabled and to be a fat disabled person, because on the one hand, technically, if you’re immunocompromised or more vulnerable, you probably have better vaccine access right now.VirginiaBecause you’re still in the ever-narrowing category of people who are eligible.EmilySo somehow being disabled is working out in my favor a little bit at the moment, but at the same time, as I say that, RFK is also spreading immense amounts of incorrect information about disability, about fitness, about what bodies can and should be doing. And he’s so hung up on finding the causes and then curing autism.VirginiaNobody asked him to do that.EmilyYeah. Like, no one. Or, actually, the problem is a few people said that they wanted it because people are very loud. Also, I saw that he reintroduced the Presidential physical fitness test.VirginiaLike I don’t have enough reasons to be mad at this man. I was just like, what are you doing, sir?EmilySo on the one hand, he’s sort of inadvertently still protecting disabled people, if you want to call it that, by providing access to vaccines. But mostly he’s just making it a lot harder to survive as a disabled person.I am genuinely fearful for what is going to happen the longer he is at the helm of things and continues to dismantle basic access to health care. Because more people are going to become disabled. And I’m not saying that being disabled is a bad thing, but I am saying, if something is completely preventable, what are you doing?VirginiaRight? Right? Yes, if we lose herd immunity, we’re going to have more people getting the things we vaccinate against.EmilyMany of the major players in the disability rights movement as it was budding in the 1960s and the 1970s were disabled because of polio. I am very glad that they existed. I am very, very glad that these people fought for our rights. I’m also very, very glad that there’s a polio vaccine.VirginiaI guess this is a two part question. Number one, is there anything you want folks to be doing specifically in response to RFK? I mean, call your representatives. But if you have other ideas for advocacy, activism work you’d like to see people engaging in. And two, I’m curious for folks who want to be good disability allies: What do you want us doing more of?EmilyI am a big believer in focusing on things that feel attainable, and that doesn’t mean don’t call your reps, and that doesn’t mean don’t get out there and be loud. But sometimes starting where you are can make the most difference. And so if it feels really overwhelming and you’re not gonna get up tomorrow and go to Washington, DC and join a protest, that’s okay. If you don’t feel like you have the capacity to pick up the phone and call your representatives tomorrow, that’s okay, too. But if you can impact the perspective of one person in your life, I genuinely believe that has a ripple effect, and I think that we underestimate the power of that. Throw one stone in the ocean. All of those ripples create the wave. And so if you have somebody in your life who is being ableist in some way, whether it is through anti-vax sentiment, whether it is through the language that they use, whether it is through the assumptions that they make about people with disabilities, try to take the time to educate that person. You may not change the whole system. You may not even change that person’s mind. But at least give them an opening to have a conversation, offer them the tools and the resources point them in the right direction. And I know that that’s really hard and really exhausting, and that sometimes it feels like people are a lost cause, but I have been able to meet people where they are in that way. Where, if I show up with the research, if I show up with the resources, if I say I’m willing to meet you halfway here, I’m not demanding that you change all your views overnight, but will you at least give me a chance to have a conversation? That’s genuinely meaningful. So that’s my best advice. And I know that it’s not going to change everything, but I’m still a believer in the power of conversation.VirginiaThat’s really helpful, because I think we do avoid those conversations, but you’re right. If you go in with the mindset of, I don’t have to totally change this person on everything, but if I can move the needle just a little bit with them, that does something I think that feels a lot more doable and accessible.EmilyAnd I think it also is about honoring your own capacity. If you are a person who is marginalized in multiple ways, and you are tired of having those conversations, it is okay to set that weight down and let somebody else have the conversations.VirginiaThat is a good use of the able-bodied allies in your life. Put us to work tell us to do the thing because it shouldn’t be on you all the time.EmilyAnd I’m more than happy to have these conversations and more than happy to educate but it’s empowering when we can do it on our own terms, and we’re not often given that opportunity, because we have to be activists and advocates for ourselves at every turn. And so sometimes when somebody else picks up that load, that means a lot.ButterEmilyI thought about this a lot.VirginiaEverybody does. It’s a high pressure question.EmilyI am in the last stages of wedding planning. So my recommendation is more from a self care perspective. When you are in the throes of something incredibly chaotic, and when you are in the throes of navigating the entire world while also trying to plan something joyful—lean into that joy. My recommendation is to lean into your joy. I know I could recommend like a food or a TV show or something, but I think it’s more about like, what is that thing that brings joy to you? I bought these adorable gluten-free pumpkin cookies that have little Jack O’Lantern faces on them. And I’m doing my re-watch of Gilmore Girls, which is a wildly problematic and fatphobic show, and ableist.VirginiaIt sure is. But it’s such a good comfort watch too.EmilyIt’s making me feel a little cozy right now. I think my recommendation is just lean into your joy. You don’t need to solve all the world’s problems. And I don’t say that without complete and total awareness of everything going on in the world. I’m not setting that aside. But I’m also saying that if we don’t take time to take off our activist hats and just be for a few moments, we will burn out and be much less useful to the movements that we’re trying to contribute to.So I hope that is taken in the spirit with which it was given, which is not ignoring the world.VirginiaIt’s clear you’re not ignoring the world. But when you’re doing a big, stressful thing, finding the joy in it is so great.Well, my Butter is a more specific, more tangible thing, but it’s very much related to that, which is my 12 year old and I are getting really into doing our nails. And my Butter is bad nail art because I’m terrible at it, but it’s giving me a lot of joy to, like, try to do little designs. I don’t know if you can see on camera.EmilyI’ve been looking at your nails the whole time, and I love the color. It’s my favorite color, but can you describe what’s on it?VirginiaSo I’ve done like, little polka dots, like, so my thumb has all the polka dots in all different colors, and then every finger is like a different color of polka dots. I don’t feel like the colors are translating on screen.EmilyAnd by the way, it’s a bright teal nail polish.VirginiaIt’s a minty green teal color. My 12 year old and I, we watch shows together in the evening after their younger sibling goes to bed. And we just like about once a week, she breaks out her Caboodle, which brings me great joy, as a former 80s and 90s girl, that has all her polishes in it, and we sit there and do our nails. And it’s very low stakes. I work from home, it doesn’t matter what my nails look like. Last night, I tried to do this thing where you put a star shaped sticker on, and then put the polish over it, and then peel off the sticker to have like a little star stencil. It was an utter fail, like I saw it on Instagram. It looked amazing. It looked like trash on my nails. But it’s like, so fun to try something crafty that you can just be bad at and have fun with.EmilyOh, I love that for you. I really miss the days where I would wear like, bright, glittery eyeshadow and stick-on earrings.VirginiaIt is totally bringing me back to my stick on earring years. And I have all these friends who get beautiful nails done, like gels, or they have elaborate home systems. And I’m just, like, showing up to things with, like, a weird cat I painted on my nail that’s like, half chipped off.EmilyI think that’s the right vibe for the moment.VirginiaIt’s super fun and a good bonding activity with tweens who don’t always want to talk to their mom. So it’s nice when we get there.EmilyYou’re reminding me to go hug my mom.VirginiaPlease everyone, go hug your moms, especially if you were once 12 years old! Emily, this was wonderful. Thank you for taking the time to talk with us. Tell folks where we can find you and how we can be supporting your work.EmilyYeah. So I would say the best place to find me is Substack. My Substack is called Words I Wheel By or you can find me on Instagram. But most importantly, I just love connecting and being here to support people wherever they are on their journey. So I hope people will take me up on that.VirginiaThank you, and I always appreciate you in the Burnt Toast comments too. So thanks for being a part of the space with us.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!
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  • We Need a Fat Bechdel Test
    Welcome to Indulgence Gospel After Dark!We are Corinne Fay and Virginia Sole-Smith. These episodes are usually just for our Extra Butter membership tier — but today we’re releasing this one to the whole list. So enjoy! (And if you love it, go paid so you don’t miss the next one!) Episode 212 TranscriptCorinneToday is a family meeting episode. We’re catching up on summer breaks, back to school, and a whole bunch of diet culture news stories that we’ve been wanting to discuss with you all.VirginiaWe’re also remembering how to make a podcast, because we haven’t recorded together in like six weeks. And it didn’t start off great. But I think we’re ready to go now.CorinneSomeone definitely said, “What day is it?”VirginiaIt’s hard coming out of summer mode. I don’t know if you feel that because you don’t have kids, during back to school, but it is a culture shift.CorinneI don’t think I feel the back to school thing as much, but I’m still in Maine, and it’s actively fall. It’s actively getting cold, and I’m just like, what is happening? I feel this pressure to do something, but I’m not sure what? Hibernate?Virginia“Should I buy a notebook? Should I be wearing fleece? I could go either way.” I don’t know. It’s weird. It is the start of fall. So we are moving into fall mindset. But like, don’t rush me, you know? The dahlias bloom till first frost. That’s my summer.CorinneSummer is so brief.VirginiaI’m having a lot of clothing feelings right now. I am not in a good place getting dressed, and it is for sure weather related, shoulder season-related. I’m in my annual conundrum of when do the Birkenstocks go away? When must our toes be covered for polite society? Am I showing arms? I just I don’t even know how to get dressed. I hate all my clothes. Everything’s terrible.CorinneI think this is part of what I’m feeling. I don’t have enough warm clothes and I also don’t want to buy another pair of sweatpants.VirginiaAnd you’re traveling. So you’re like, “I have warm clothes at home.” Didn’t bring them because you didn’t understand, even though you grew up in Maine and should remember that fall starts quite early there.CorinneI need to get it tattooed on my body. Bring a sweater, bring sweatpants.VirginiaWell, to be fair for this Maine trip, you were really focused on your sister’s wedding. You had your nephew. You’ve had a lot going on.CorinneI was very focused on August, and really not thinking about September.VirginiaWill we even exist after? I mean, that’s how it always is when you’re gearing up for a big event, the post-event doesn’t exist.And I don’t know if you do the thing where you’re like, well, I can deal with that after the big event. And then suddenly it’s after the big event. You’re like, well, now there’s 47 things I need to deal with.CorinneI absolutely do that. Now I’m like, wait. How and when do I get back to New Mexico? Am I going back to New Mexico ever? In which case maybe I do need to buy sweatpants?VirginiaIt’s so hard. Even without a wedding —I feel like all summer, because I have pretty skeleton childcare and I’m wanting to take time off, and it’s a privilege that our job allows some flexibility like that, so when I get requests to, like, do a podcast, do a special thing. I’m like, “Talk to me in September. I can’t do it this summer. Summer mode Virginia can’t do anything extra!” And now I’ve just spent the week saying no to lots of things, because September me can’t do it either. That was folly. I should have just said no the first time!That’s one of those life lessons I’m always relearning that’s really funny. If it’s not an instant yes, it’s a no. And I so often fall into the trap of it’s not an instant yes, so let me kick that can down the curb a little bit, and then then I feel ruder because they come back and I’m like, no, I’m sorry. Actually, we were never going to do that.CorinneAs someone who’s been on the other side of that where, like, I’ll reach out to someone for the Style Questionnaire, and they’ll be like, “Oh, can you ask me in two months?” And then when I reach out in two months, and they’re like, “No.”VirginiaTotally. I’m on the other side of it all the time when we’re booking podcast guests. So I’m completely aware of how shitty it feels. So I have a resolution. Summer Virginia just has to say no to things and not push it to Fall Virginia. Everyone hold me accountable next summer, because I’m so sorry to everybody I’ve said no to this week, but September is a real intense parenting month. There are just a lot of moving parts.I get 62 emails a day from the school. The middle school just announced back to school night will be tomorrow. They told us yesterday! One cool thing is, my older kid is in seventh grade now, so I no longer have to scramble for babysitters, which is a real achievement unlocked. Although she’s going to realize at some point that she should increase her rates with me.CorinneOh, you pay her!VirginiaFor stuff where I’m going to be out of the house and need her to put her sister to bed. It’s one thing, if I’m like, “I’m going to the store, you guys don’t want to come.” Fine. You can doodle around at home. And it’s not even really babysitting. She’s going to ignore her the whole time. But I’m going to be out from 6 to 8pm tomorrow night. I need her to actually make sure her younger sibling gets in pajamas and brushes teeth and, moves towards bed. I’m not expecting them to be in bed when I get home, but I would like them to not be nowhere close.CorinneThat’s really sweet.VirginiaPlus we have some big stuff in the works for both Burnt Toast and Big Undies, which we cannot discuss just yet. Yes, I am actively teasing it for you all.CorinneYou’re going to bring that up now?! I feel like we should mention it at the end.VirginiaI think we can mention it whenever we feel like? I think they’re probably like, “Why are they both doing reader surveys? What’s going on?” And we can’t say yet, but there’s something going on, and it’s also requiring a lot of our time and attention.CorinneWe’re really busy. But I think it’s going to be really good, and everyone’s going to love it.VirginiaIn the meantime, though: What are we wearing? Real talk, what are we wearing to get through this weird it’s not summer, it’s not fall, it’s some hybrid state. Are you still wearing open toed shoes? Sandals?CorinneNo, I’m not.VirginiaOkay. Should I stop, too?CorinneI mean, I’m only not because I’m cold. It depends on if you’re cold. I also think now is kind of the perfect time for socks with sandals.VirginiaMost of my sandals are something between my toes style. CorinneOh, I was thinking, like, socks with Birkenstocks.VirginiaAh! I do have some of the two strap Birkenstocks, and I don’t tend to wear them a lot in summer. Maybe I should experiment!CorinneI feel like, when you wear socks with the two strap Birkenstocks, they become really cozy.VirginiaI don’t wear them a lot in summer because I don’t have particularly wide feet, and they’re a little wide on me. But the sock would solve for that! And they would be cozy… all right, I’m going to experiment with this, as part of my shoulder season style.CorinneI’m still figuring out my fall must haves, which is one of my favorite topics. Although I will say I feel like this year I’ve seen a lot of people posting like, “I don’t want to hear about back to school, or I don’t want to hear about fall fashion.”VirginiaI have terrible news for people about this podcast. CorinneI feel it’s very light hearted. It could be literally anything like, who cares? We are entering fall, so…VirginiaTime is passing.CorinneI am getting cold. I do want to put on socks with my sandals and sweatshirts.VirginiaTrigger warning for anyone who is not available for a fall fashion conversation.CorinneMaybe by the time this comes out, people will be ready.I know this is like florals for spring, but I’m feeling for fall… brown pants.VirginiaWait, what? You’re blowing my mind? You’ve been feeling brown for a little while. CorinneBrown has been ramping up. I’m wearing brown pants right now.VirginiaIs it one of your colors, as a true spring?CorinneWell, I do think there are definitely some camels. And I think brown is preferable to black. So I’m thinking brown pants instead of black pants.VirginiaOh, I don’t even know what I’m thinking about pants. I’m thinking frustration with pants. I have my one pair of jeans that I reliably wear. I think I need to order another pair in case they stop making them. I’m at a scarcity mindset point with those Gap jeans. I mean, they aren’t going to stop making them. They’ve had them for years, but I just feel like I need an insurance policy.CorinneDo you fit other Gap pants, or just the jeans?VirginiaI only buy that one pair of jeans. I mean, I generally try not to shop at the Gap because they do not have a plus size section.CorinneBut they do have some really cute stuff.VirginiaIt’s gross though! Make it bigger.CorinneIf it fits you, maybe you should buy it.VirginiaCorinne is like, “Or counterpoint, don’t take a stand.”CorinneI’m always sending links to my straight-size sister for stuff at the Gap that I think she should buy.VirginiaThey do have some really cute stuff, but it infuriates me that Old Navy can make plus sizes, and Gap cannot, and Banana Republic really cannot. It’s just like, hello, class system, capitalism. It’s so revolting.CorinneOh, my God. Do you know what else I’m feeling outraged about? I went thrift shopping here a couple weeks ago, and I found some vintage Land’s End that was in sizes that they don’t make anymore.VirginiaWow, that’s rude.CorinneIt was a 4X! So they used to be way more 26/28 or 28/30. So they also, at some point, kind of cut back.VirginiaThey do, at least legitimately have a section called plus size, though.CorinneThey do, but it clearly used to be bigger.VirginiaNo, no, no. I’m not saying it’s great. I am wearing my favorite joggers a lot, because I think I’m really resisting the shift back to hard pants.CorinneHow do you feel about trousers, like a pleated trouser kind of pant?VirginiaIs that comfortable for working from home? A pleated trouser?CorinneWell, I feel like they’re comfortable because they’re kind of baggy but narrower at the bottom, you know?VirginiaI do love a tapered ankle. I also unpaused my Nuuly. And I did get a blue corduroy pair of pants from them that it hasn’t been quite cold enough to wear because shoulder seasons. Corduroy, to me is like a real like we are fully in cold weather fabric. And when it’s 50 in the morning, but 75 by lunchtime, am I going to be hot in corduroys? I guess I should just start wearing them and see.CorinneAre they jeans style? VirginiaThey’re slightly cropped so that’s another reason to wear them now, while I can still have bare ankles. They’re slightly cropped and slightly flared, and they’re like a royal blue corduroy.They’re Pilcro, which is an Anthropologie brand and I know we feel gross about Anthropologie. But when it comes to pants, I think Corinne is saying we can’t have moral stances because pants are so hard to find. Other things, yes.CorinneIt’s just hard.VirginiaI’m not excited about clothes right now. I want to feel more excited. Maybe I need to think about what my fall must haves are. Maybe I need to make a pin board or something.CorinneI think that’s a good idea. Is there anything you’re feeling excited about? I remember the last episode you were talking about those Imbodhi pants.VirginiaOh yeah. They’ve really become lounge around the house pants, and they’re great, but they’re very thin. Imbodhi feels like a brand you could not wear once it gets cold.Although, the jumpsuit I have from them in periwinkle—which does feel like a very summery color to me—I also got black. And over the summer it felt a little too black jumpsuit. It felt like too formal or something. But I’ve been enjoying it as a transition piece. I am still wearing it with sandals. I think it would look cute with maybe my Veja sneakers, though, and then layering over my denim shirt from Universal Standard, like open over it.I’m glad we’re talking about this, because that’s what I’m going to wear to back to school night tomorrow night, which is a high pressure dressing occasion.CorinneI can see that.VirginiaYou don’t want to look like you tried too hard, but you also don’t want to look like you came in pajamas. Lots of yoga moms, a lot of pressure. Okay, I’m going to wear that black jumpsuit. I’m glad we talked about that. That’s been a good transition piece.CorinneYeah, okay, well, speaking of transitions, I want to ask you about something else. Are you familiar with the Bechdel Test?VirginiaYes.CorinneDon’t you think we should have a Bechdel test for anti-fatness? And/or diets? Like, does this piece of culture have a fat character who’s not the bad guy, or on a weight loss journey, or being bullied for their size?[Post-recording note: Rebecca Bodenheimer reached out after this episode aired to let us know she wrote about this exact concept for the LA Times in 2020. Read her excellent piece here!]VirginiaOohhh… OK, so what would our terms be? They can’t be the fat villain.CorinneWell, I feel like there’s one list for anti fatness, and one would be a piece of culture or whatever that doesn’t discuss dieting or weight loss. And I don’t know if it should all be one under one Bechdel test umbrella, or if it should be two different tests.VirginiaI feel like it’s related. Wait, I need to look up the actual Bechdel Test criteria.CorinneIt’s like, does the movie have two female characters talking about something other than a man.VirginiaThe work must feature at least two women.They must talk to each other. And their conversation must be about something other than a man.I was just watching Your Friends and Neighbors, that new John Hamm show about super rich people stealing from each other, and it’s very entertaining, but it fails the Bechdel test so dramatically. It’s got Amanda Peet in it! She’s so smart and funny, and all she does is talk about her ex husband and how much she loves him. And I’m just like, fail, fail, fail. Anyway, okay, I love this idea.CorinneSo it’s like, does it have a fat character?VirginiaWait, I think it should have more than one fat character.CorinneThat bar is too high. I feel like we have to be able to name something that passes the test. And what are we calling the test? The Burnt Toast Test?VirginiaWe can workshop names in the comments.CorinneWe need a famous fat person to name it after, maybe.VirginiaWell, I guess Allison Bechdel named it after herself. So it could be the Fay test, because you did this. The Corinne Fay test.CorinneOh, God.So it has to have one fat character, they have to talk about something other than weight loss, and they can’t be the villain.VirginiaI would like them not to be the sidekick, too. I think it’s a central fat character.CorinneCan we name anything that passes?VirginiaShrill by Lindy West. And Too Much. Well, Lena Dunham doesn’t totally pass the Bechdel Test, but she passes the fat test.CorinneSee, it gets very complicated. This is intersectionality!VirginiaWe strive for an intersectional world where the shows pass all the tests. This is such an interesting topic. I love this.CorinneI was also thinking about it because on my drive out, I read two of these Vera Stanhope mysteries. Have you read any of these?VirginiaI have not.CorinneThe main detective woman is fat, and I feel like it’ mostly fine. Like, 90% of the time they’re just talking about her, she’s fat, and she’s sloppy. She’s a sloppy fat person. And then, like, occasionally, there’ll be like, a sentence or two where I’m like, Ooh, I didn’t like that.VirginiaIt’s so deflating when you have something that’s seeming good, and then it takes a turn on you real fast.CorinneSo would that pass the the fat Bechdel Test? Or whatever? Probably would.VirginiaBecause it’s as good as we can get.CorinneShe’s the main character and not talking about dieting, really.VirginiaYeah, wait, so where does it fall apart for you?CorinneI should have brought an example, but I feel like occasionally there will be narration about her, and it’s suddenly like, “her body was disgusting,” you know? VirginiaOh God! I was thinking she maybe lumbered, or she sat heavily, or something. And you’re like—CorinneYes. She sat heavily, that kind of thing. And I’m like, okay, sure.But occasionally there’s just a twinge where I’m like, oh, you do kind of hate fat people.VirginiaI would then like that author to read Laura Lippman’s work. Because Laura Lippman—regular Burnt Toasty! Hi, Laura!—has been doing such good work as a thin author to really work on her fat representation. And I just read Murder Takes a Vacation, which is one of Laura’s most recent novels, and it’s such a good read. Her protagonist, Mrs. Blossom, I believe was previously a side character in other novels who now has her own book. And the way she writes about body stuff in there is like… Laura’s been doing the work. She’s been really doing the work. It for sure, passes the Fay Fat Test.CorinneThat’s awesome.VirginiaSo everyone check that out. And I would like Ann Cleeves to be reading Laura Lippman.Should we talk about airplanes? Are you in a safe space to talk about airplane feelings?CorinneSure. Yes.VirginiaCorinne was just quoted in The Washington Post, which is very exciting, alongside Tigress Osborne, friend of the show, Executive Director of NAAFA, about how Southwest Airlines is changing their passenger of size policy. Do you want to brief us on what’s happening there?CorinneSo Southwest has had a policy in which a “customer of size,” meaning a person who doesn’t fit between two plane arm rests, can book two seats and be refunded for the second seat. Or you could show up at the airport day of, and ask for two seats. And not have to pay up front and then be refunded.And in the past couple of months, this policy has somehow gotten really wobbly. I’ve heard all these anecdotal stories about people showing up at the airport and having Southwest tell them, “You’re not going to be able to do this anymore.” Like, don’t expect to show up and be able to book a second seat. You need to do it in advance. Blah, blah, blah.Now Southwest has come out and said they’re changing the policy. They’re also implementing assigned seating, which they didn’t used to have. So going forward, you are going to have to book two seats in advance, and you will only be refunded if there are empty seats on the plane. Which, when are there ever empty seats?VirginiaThere are never empty seats on the plane? Never happens.I don’t understand, because you needed two seats before, you still need two seats. So why does it matter whether there’s an empty seat or not? My brain breaks trying to follow the logic.CorinneI think the logic says like they could have sold the second seat to someone else.VirginiaBut then they’re not selling seats that work for people who are paying money to be there. Like, they’re taking your money, but if you can’t fit on the plane, then they just took your money. It’s so shady,CorinneAnd people who don’t need a whole seat don’t pay less.VirginiaOver the age of two, your children do not get discounts for the fact that, they are using a third of a seat. You pay the same price for a child. CorinneYep. It’s really sad, and it’s making life harder and sadder for a lot of people.VirginiaI’m curious if another airline will step up on this. I think NAAFA has been doing a good job of making noise about this. I think people are putting pressure on them. It will be interesting if someone else realizes this is like a marketing opportunity.CorinneI think, they absolutely will not.VirginiaWell, I’m not naive enough to think someone would do it just because it’s the right thing to do. But I’m hoping maybe one of Southwest’s direct competitors would realize it’s an opportunity.CorinneBut I think that Southwest previously was the that airline. I think they were using that to their advantage, and now I think they’ve just been like, “It’s not worth it.” I think Alaska has the same policy where you can book two seats, and then if there is an empty seat, they’ll refund it.VirginiaWell that’s great because Alaska flies so many places, people need to go.CorinneWell, if you’re in the if you’re in the part of the country where I live, they do! But.VirginiaOh! That’s good to know.CorinneI think they’re more on a competition level with Southwest versus like United or something, right? I don’t think United or Delta even has a customer of size policy.VirginiaThey’ve never cared.CorinneThere’s no way to even book a second ticket for yourself, even if you want to just straight up pay for it.VirginiaIt leaves you the option of figuring out if you can afford business class to have a bigger seat. And that makes flying so much more expensive.CorinneRight? And it’s also just like, does business class fit everyone? Probably not.VirginiaWell, we’re mad about that, but I did, like seeing you in the Washington Post article saying smart things. So thank you. Thanks your advocacy.Let’s see what else has been going on… The Guardian had this interesting piece, which I’m quoted in a little bit, by Andrea Javor. She’s articulating something I’ve seen a few people starting to talk about, which is the experience of being on Ozempic and not losing weight from it.And I think this is an interesting kind of under the radar piece of the whole GLP1s discourse. Some folks are non-responders, whether because they stay on a lower dose by choice, and it improves their numbers, but they don’t really lose weight, or some folks just don’t really lose weight on it. Her piece really articulates her feelings of shame and failure that this thing that’s supposed to be a silver bullet didn’t work for her.CorinneWhen I started reading the piece, I was extremely confused, because the the author has diabetes, but type one diabetes, and these drugs don’t help with type one diabetes. She eventually goes on it, just for weight loss. So what it didn’t work for was weight loss, And I think it actually may have ended up helping with her, like A1C, and stuff. I agree that it does a good job of looking at the feelings that come along with that. And I do think, this does happen, and it’s not being talked about as as much as it’s happening probably.VirginiaIt feels important to highlight it in this moment where we have Serena Williams talking, about her husband’s telehealth company and promoting her use of GLP1s. And we had a great chat on Substack chat about the whole Serena Williams of it all. So I won’t rehash that whole discourse here. I also think that’s a conversation where I want to hear from Black women. Chrissy King wrote an incredible piece. I also really appreciated the conversation that Sam Sanders, Zach Stafford and Saeed Jones had on Vibe Check about it. So, I don’t need to get into Serena’s personal choices. But it does mean, we have another huge, very admired celebrity pushing into the conversation again to say, “This is this magic trick. This is the thing I was always looking for. It finally worked for me” And we are all vulnerable to that messaging. So it’s important to read stories like this one and understand oh, it really doesn’t actually work for everybody. Setting aside whether we think people should be pursuing weight loss, this isn’t necessarily going to be guaranteed, amazing results. CorinneAnother interesting article that I thought maybe would want to mention is the the one in The Cut about ARFID.VirginiaThis was a great cover story in New York Magazine. The headline is The Monster at the Dinner Table, and it’s basically just encapsulating that ARFID has really been on the rise in recent years, and I think a lot of that is just because now we know what it is and we can diagnose it.But it did include a pretty interesting discussion of what causes kids to lose the instinct to eat, what things get in the way of it. Like, it can be trauma, it can be a feature of autism. It can be a choking experience, all sorts of different things.CorinneARFID is one of those conditions that I feel like I barely knew about before TikTok, and then I’ve just seen so much stuff about it on Tiktok.VirginiaIt only became a diagnosis in 2013, so it’s very, very new. My kiddo would have been diagnosed with it, if it was more fully in the vernacular at that point, but it wasn’t. So we were just told it was a “pediatric feeding disorder” type of thing. But it was very vague.I think it’s great it’s getting more attention. Both for kids and adults. It can be such a source of anxiety and shame for parents. It is so much work. It is very difficult, and it’s harder than it should be because of diet culture, because of all the pressure put on parents to feed our kids certain ways. The backlash against ultraprocessed foods is really not helping anyone navigate ARFID. I can’t underscore that enough, really not helping. No one needs to feel shame about your kid living on chicken nuggets or frozen burritos or whatever it is.CorinneThe amount of stigma against people who eat certain ways is nuts.VirginiaIt’s nuts and it’s sad.CorinneYeah it’s socially isolating.VirginiaIt is harder to share, right? It’s very socially isolating, and it’s sad for the people around them. Anytime you’re navigating eating together with someone with food restrictions, it does create barriers and extra work and more you have to navigate.But if we didn’t have that layer of stigma over it, where it’s like, it’s probably the mom’s fault, if only they like more whole foods at home, blah, blah, blah, blah, blah. Like, if we didn’t have all of that, you could focus just on the logistics are hard enough. You don’t need the shame.So many sad topics. Airlines are terrible. Virginia doesn’t have any clothes to wear. ARFID is sad. Do we have anything to bring it up?CorinneWell, our exciting news? VirginiaOh, right! We are working on some very fun things.It is exciting to think about new directions that Burnt Toast and Big Undies are going in. So stay tuned. Don’t worry, it’s not a reality TV show.ButterVirginiaOkay, my Butter is adjacent to the wardrobe frustration conversation. Which is: I have started cutting the collars off a lot of my shirts.To back up: Last month, I’m on vacation in Cape Cod with my sister, and she comes down looking extremely cute. She’s wearing a graphic tee tucked into a long maxi skirt. And I was like, “This whole thing is delightful. What’s happening here?” And she was like, “Well, this shirt was actually too small for me, but I realized if I just cut the collar off it, it opened up the neck enough that then the shirt, the whole shirt fit better.” And she could still wear this cute shirt. And she said she got the idea from watching Somebody Somewhere, because Bridgett Everett cuts the collars off all her shirts.CorinneOh yes! That was my signature look when I was 18. A Hanes T-shirt with the collar cut off.VirginiaI’m dressing like 18-year-old Corinne, and I’m here for it! But I’ve realized, frequently a place that something doesn’t fit me is my neck. I’ve talked about feelings about chins and necks. I have many complicated feelings about chins and necks. This is one place where my fatness sits. So the shirt might otherwise fit okay, but it doesn’t fit my neck, and then it feels tight and it’s a miserable feeling. So at the end of our trip, I wanted to buy a Cape Cod sweatshirt, because there were some really cute sweatshirts. But they were not size inclusive. So I was like, can I make this extra large work? And it was a little small, but I cut the collar off, and now it’s okay.And then I did it with my old Harris Walz T-shirt from the election. It was a cute stripe. I just really liked the stripe. And I was like, Oh, I could still wear this if I get the collar off it. And a couple other things. I’ve just been, like, cutting collars off shirts that are uncomfortable. I’m into it!CorinneI think that’s a great Butter. I’m into any kind of clothes modification that will make you wear stuff that you wouldn’t otherwise wear.VirginiaIt was a good solution for a couple of things in my closet that I did like, but I was not reaching for. And now I’ll use them again. And the key I figured out, because I experimented with a couple ways to cut it, is really just cut right along the seam of the sewed on collar. You might think that’s going to not open it up enough, but it will stretch once you start wearing it. you could always cut more if you needed to, but that seems to have done it for me.CorinneOkay, well, I want to recommend a recipe, and I feel like I possibly mentioned this before. I’m staying with my mom, and we’ve been making this recipe from the New York Times called stuffed zucchini, and it’s a really good recipe for if you have a surplus of zucchini, which a lot of people do this time of year. You kind of scoop out the middle of a zucchini and then mix some of that together with, like, sausage, tomatoes, basil, and then put it back in the zucchini and bake it with, like, some crispy breadcrumbs, and it’s so good. I can literally, eat a whole zucchini in one sitting. Highly recommend.VirginiaThat sounds amazing. All right. Well, that makes me a little more excited about the season.CorinneYeah, it is a very good time of year for eating. We should have talked more about food maybe?VirginiaThat is a good point. Our tomatoes in the garden are going gangbusters. I’ve made some great sauces. I’m having a lot of cheese and tomato sandwiches. toasted and not toasted. Delightful.Well, this was a good family meeting catch up. I think we’ve covered a lot of ground. I’m excited to hear what folks are feeling about their dressing issues, and airlines, all the stuff we got into today.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!
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  • How To Fix Health Class
    You’re listening to Burnt Toast! Today, my guest is Denise Hamburger, founder and director of Be Real USA. Be Real is a nonprofit that imagines a world where every child can grow up with a healthy relationship to food and their body. They work with body image researchers, psychologists, teachers and public health officials to design curricula about nutrition and body image that are weight neutral, and inclusive of all genders, abilities, races and body sizes.So many of you reach out to me every September to say, “Oh my God, you're not going to believe what my kid is learning in health class.” Food logs, fitness trackers, other diet tools are far too common in our classrooms— especially in middle and high school health class. Denise is here to help us understand why those assignments are so harmful and talk about what parents and educators can do differently. This episode is free — so please, share it with the parents, teachers and school administrators in your communities! But if you value this conversation, consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can’t do this without you.PS. You can always listen to this pod right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today’s conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack’s Notes, so that’s a super easy, free way to support the show!Two Resources You’ll Want From This Episode: BeReal Let’s Eat Curriculum is attached.And here’s a roundup of everything I’ve written on diet culture in schools:The Burnt Toast Guide to Diet Culture in SchoolsEpisode 211 TranscriptDeniseWell, this all started I would say about 10 years ago. Actually, about 12 years ago. I was an environmental lawyer in my first career—that's what I'm trained to do. I went to law school, was practicing in big law firms. Which has nothing to do with body image, except I was an environmental lawyer who weighed herself every day and got her mood affected by the number on the scale for 40 years. So that's four decades.VirginiaSo many times getting on a scale.DeniseI really felt like I didn’t want anyone else, especially young women today, to waste the amount of time and energy that I had wasted distracting them from what they need to be doing in their lives, figuring out their own person possibilities. That’s really what you’re here to do. And it takes us away from what we’re supposed to be doing.With that in mind, I went back to school at the University of Chicago, and I was thinking of get a social work degree and doing something with body image. But then I wrote a paper on my own body image for one of my classes at the School of Social Work and I found 50 years of research on body image. And then 30 years of discussion and research on how to prevent eating disorders and body dissatisfaction. Like, wow, there is so much out there, so much research on this. But I haven’t heard any of this. It feels like it’s not making its way into resources that people can use.So I started speaking on it, and I was speaking to middle-aged women, and I thought the message that we all would really benefit from would be everybody’s got this. Because I feel like, especially my generation, where we didn’t really talk about how we felt about our bodies. I’m at the tail end of the Baby Boom. So I’m 62 and I felt that people in my generation—again, I was 50 at the time—weren’t in touch with their own feelings on body image. After talking about this for so many years, younger generations have access to it I think a lot more. But I felt like we could all benefit from knowing that everybody’s got it—so kind of a common humanity. It’s not our fault, which helps with the shame around it.So everyone has it, it’s not our fault, and society has given it to us. And I think that this is something that would resonate with my generation. So I started speaking in local libraries and community houses to women my age, and quickly learned that it is really hard to undo decades worth of thought patterns and feelings around food, body and eating. People came to hear me talk about body image, and I think, in general, when I started out, they were hoping I had a new diet.VirginiaOh, I’m sure they were. I’m sure they were like, “Oh, we’re going to go hear her talk about how to love your body by making it smaller!”DeniseAbsolutely. And all of the women, because they were women in my workshops, were starting to talk about their daughters. They’re saying that my daughter’s got this, and she’s coming home and saying this. Then in one of my audiences, I had a health teacher at my local high school. There was a health teacher who came and said—this is about 2015—you should hear what the young girls are saying. They’ve got this new thing called Instagram and and they’re seeing pictures of, “perfect” looking people and feeling bad about themselves or feeling flawed in comparison.So she said, “What resources are there for for the students in my class?” And I said, there has got to be something because there is 50 years’ of research there, there has got to be something fabulous for you. And I called the professors listed on the the studies. The granddaddy of the industry, Michael Levine, I called him up. I said, “Michael, just tell me, what can I recommend to these teachers?” And he’s like, “I don’t know. I don’t know. We don’t have it. It’s not there. Even though the research is there.”So there was a curriculum created for high risk kids. It needed to be given by facilitators called The Body Project. And I called one of the professors who wrote The Body Project and said, “Listen, I’d like to give this tool to a teacher for universal,” which means giving it to everybody in the classroom, and and she wants to bring it to her high school, but it looks like you need to be trained. And it was a script. The Body Project was a script. And this teacher said to me, I’m not reading a script in a classroom. You’re not going to get a high school teacher to read a script.VirginiaYeah. I would imagine high school students sitting in a classroom aren’t going to respond to someone just reading a script at them.DeniseNobody wants to hear it. It’s not useful. It wasn’t created for that use. So this professor, Carolyn Becker, had actually written a paper on how the academics need to work with stakeholders to make sure that their research makes it to the public. And I said, I’m calling you. I’m a stakeholder. What do you need? And she said, “We need somebody to translate it.” And I said, “I’m your girl.”VirginiaI mean, it’s wild that the research has been there. We’ve known what works, or what strategies to use for so long, and yet it’s not in the pedagogy, it’s not in the classrooms.So you started with the body image curriculum, BodyKind. And now this year, you’ve just released your weight neutral nutrition curriculum for middle and high school students, called Let’s Eat.Full disclosure: I got to be a early reader of the of the curriculum and offer a few notes. It was already amazing when I read it.DeniseThank you.VirginiaI did not have to add a lot at any by any means, but it was really cool to see the development process, and see where you ended up with it. It’s really remarkable. So let’s start by talking about why nutrition. You’ve done the body image thing, that’s really powerful. Why was nutrition the next logical place to go?DeniseI have spoken at this point to probably 10,000 teachers. And they’re always asking me, what nutrition curriculum do you recommend? Same deal. There’s not one out thereAnd I had asked one of my interns to give me her textbook on it, like what are you learning about nutrition? And in my intern’s textbook, it was 2018, you saw encapsulated the entire problem of what’s wrong with nutrition curriculum.They are asking the children to weigh and measure themselves, and they’re asking the children to count calories in different ways, and to track their food. Food logs. Again, these were best practices in the 90s and and 2000s on how to teach nutrition. So this is all over the nutrition curriculum.Then, of course, they’re talking about good and bad foods, which foods can you eat, which foods you can’t you eat, and all of these things in the research we know cause disordered eating and eating disorders, they all contribute to it. I have a list of probably nine research papers that point to each of these things and tell you why these are bad ideas to have a nutrition class.And we also know there have been two papers written, where they polled students or young people coming in for eating disorder treatment and asked them, what do you think triggered your eating disorder? And around 14% in both studies said, “My healthy eating curriculum at school was where I started getting this obsession.” So you know, what’s out there hasn’t been helpful, and even worse, has been part of the problem in our society.[Post-recording note: Here’s Mallary Tenore Tarpley writing about this research in the Washington Post, and quoting Oona Hanson!]VirginiaIt’s so rooted in our moral panic around “the childhood obesity epidemic.” Educators, public health officials, everyone feels like, that’s the thing we have to be worried about if we’re going to talk about kids and food. It all has to be framed through that lens. And what you are arguing is: That weight-centered approach causes harm. We can see from the data that it’s not “fixing” the obesity epidemic. Kids aren’t thinner than they were 40 years ago. So it didn’t work. And it’s having all these unintended ripple effects, or sometimes, I would say, intended ripple effects.DeniseYes, exactly. Studies on nutrition curriculum have shown that over 11 years, teaching diet and exercise did not do anything, in two age groups. One was elementary/middle school, another one was a high school group. And they found no changes in body size or nutritional knowledge and and only the effects of what they call weight stigma. Which is just anti-fat bias. So it only causes harm. And these meta studies were from “obesity researchers,” right? So they are even acknowledging we don’t know how to prevent obesity.VirginiaSo you could see very clearly why the current landscape is harmful. How did you think about how to design a better curriculum?DeniseWe had been working on the back burner on an intuitive eating for students type of curriculum. Because the question I get from my teachers is, “What should I be teaching?” So we had been kind of working on an intuitive eating curriculum, and then one of my ambassadors, Selena Salfen, she works in Ramsey County Public Health in Minnesota, said, “Hey, we’re looking for a nutrition curriculum. Why don’t we do one together?”It really turned into how to eat, not what to eat. So we started working on body cues and building trust with your food. And then started really focusing on empowering the student as an authority on their own eating behavior, teaching them how to learn from their own eating experiences. Which is part of responsive feeding. And Ellyn Satter’s Division of Responsibility In Feeding. So we have pieces from all of these. We are empowering students to be experts on their own eating.VirginiaIt’s also so much more respectful of students’ cultural backgrounds, as opposed to the way we learned, like the food pyramid or MyPlate, saying “this is what your plate should look like.” And that doesn’t look like many plates around the world. That’s not what dinner is in lots of families. Your curriculum is saying, let’s empower students to be the experts is letting them own their own experience.DeniseAbsolutely, and trust their own experience. And trust themselves. And they don’t have to go outside of themselves. We want to teach them to act in their own best interests. That’s part of self-care, teaching them to take care of themselves. They need to learn it somewhere.So if you do what they’ve done for years and tell them you need to cut out sugar and you need to cut out carbs, or you need to get this this many grams of protein, it leaves off all of the wonderful parts of eating that we get to experience many times a day, which is the joy, the pleasure, the sharing of food. So in our curriculum, we ask the kids, what do you do in your culture around food? How do you celebrate in your culture with food? What do you eat?We get the discussion going with them and allowing them to feel pride in how their family celebrates. And so it’s really bringing in all these other aspects that we experience with food every day into talking about food. And we talk about pleasure, what do you like, what food do you like, what food do you enjoy? And we want them to be able to hold what foods they like, what their needs are that day.So you talked about MyPlate, MyPlate is stagnant. It always looks the same. But your nutritional needs change every day. If I’m sick, my needs around nourishment are different from if I’ve got a soccer match after school that day. So we’re trying to teach them to be flexible and really throw perfectionism out the window, because it’s unhelpful in any area of life, but especially around eating, especially around food.VirginiaI’m wondering what you’re hearing from school districts who are worrying about the federal guidelines. Because they do need to be in compliance with certain things. DeniseSo we spent a long time with the Food and Nutrition guidelines. The CDC food and nutrition guidelines, and we spent a long time with the HECAT standards, which are the health curriculum standards. We know that teachers are trying to match up what they’re teaching to the federal standards and the state standards. Because every state has their own discussion of this, and they write their own rules. Usually they look like the federal standards, but we find with food and nutrition, sometimes they go off. You’ll get somebody on the committee who hates soda, and will write 10 rules around soda. So every state has their own idiosyncratic rules around it as well.VirginiaI mean, on the flip side, that means there have been opportunities for advocacy. For example in Maryland, Sarah Ganginis was able to make real progress on her state standards. But yes, the downside is you’re gonna have the anti-soda committee showing up.DeniseTotally. And half of the country. We really tried to hit the big standards. I’m actually thumbing through the curriculum right now. We have two pages of the HECAT model food nutrition lessons and which ones this curriculum hits. And then if you’re interested in talking about some of the others — like some of them really want to talk about specifically sugary drinks— we give links in the curriculum to discussions that we agree with. So we may mention sugary drinks in a little piece of the curriculum, but if you want to get the article or the discussion on it that frames it the way we’d like to see it framed, we’ve got links in the curriculum for that.VirginiaSo tell me about the response so far. What are you hearing from teachers and districts?DeniseThe biggest response I’m getting is, “It’s a breath of fresh air.” It’s safe, as you say. And for the teachers out there that are familiar with all of the things that we’ve been teaching that haven’t been working, this is important. And I just want to say to all the health teachers who have been teaching nutrition out there because this is the way we’ve taught it for years: This is how it’s been done. But when you know better, you do better. And that’s the point we’re at now. I know people have been weighing and measuring kids and telling them to count calories for decades because that was best practices at the time. But we’re beyond that. The research has figured out that that’s not the best practices going forward.VirginiaThat’s right.DeniseWe had about 50 teachers and 250 students trial it. We get the experts to say everything we want to say in the curriculum, and we put it in there, and then let’s say that takes nine months. We have another nine months where we have expert teachers like Sarah weighing in on the curriculum. Telling us what happens when she teaches it in class with her and the students. What would you like to see different? Even down to activities. How would this activity work better? So we spent another nine months making sure that the teachers and the students like it, can relate to it, and that the activities are what are working in class.So that’s an extra step after some of the other research curriculum that we really want to make sure it’s user friendly and the students like it. We got a lot of feedback. We did two rounds of that.Now we released it to the public after we had a masters student write a thesis on all of the the data we collected, and felt very comfortable that it does no harm.VirginiaIt’s been tested.DeniseYeah, it’s been tested. It’s feasible and acceptable. Now we’re going to go and do the official feasibility and acceptability tests, like we’ve done on BodyKind with Let’s Eat and then take it to schools. We use the University of North Carolina’s IRB. We use the Mind Body Lab there, run by Dr. Jennifer Webb, and we are going to be doing research on Let’s Eat. We’ve got the Portland Public Schools, and then we’ve got a school district in Maryland, in Arundel County, that we’ve identified and that we’re working with to test students. And then, we’ll hopefully do an official test, write an official paper, as we’ve done with BodyKind.VirginiaAnd I should also mention, you’re making this resource free! Schools don’t have to pay for this, which I think everyone who’s ever tried to make any change in the school district of any kind knows, if it costs money, it’s harder to get done. So that’s great. DeniseYou know, it’s so funny. I’ve been speaking on this for years. I mean, we’ve been in curriculum development for five years, and I always forget to say that! I don’t know why. It’s a free curriculum! I’m a nonprofit. I’ve never been paid. This is such a passion project for me, and I continue to wake up every day energized by the work I’m doing.And the mission of our nonprofit is to get the best, well tested resources out to schools. And we want to remove barriers. And how we remove barriers is offering it for free.VirginiaA lot of our listeners are parents. They’re going to be listening to this thinking, “Okay, I want this in my kid’s school.” How do we do that? What do you recommend parents do? DeniseSo a couple things. We find the best advocate is the person at the school, the wellness professional, charged with curriculum decisions. So there are people in your district whose job it is to make sure that the teachers have the latest and greatest curriculum on nutrition.And they want these resources because they want to make sure that their students get the best resources out there. So it takes a little bit of sleuthing to call up the school, whether it’s the administrator or a health teacher, and figure out who’s that person, who’s the wellness coordinator. It could be a wellness coordinator. It could be a health teacher, who’s responsible for curriculum. Find that person and talk to them. They’re looking for this conversation. It’s part of their job. You could even say I heard about this new curriculum. It’s available for free. And you can hand them the postcard. That’s what I hand out when I speak at conferences. And it’s got a QR code. It describes what this curriculum does. We teach tuned in eating. It describes what tuned in eating does. VirginiaDownload that PDF below to QR code it right from this episode! DeniseYes. So you can send them as a PDF. You can write an email, figure out who the person is, send them the curriculum. Say “I was listening to a podcast, and there’s this great curriculum out there. I’d love you to check it out.”VirginiaI think that feels really doable, it’s a great starting point. What about when a kid comes home and tells a parent “Oh, we did calorie counting today?” Because that’s often how parents start to think about this issue. It kind of lands on their lap. Is it useful to engage directly with the teacher? How do you think about that piece of it? Because obviously, especially the school year is underway, asking a teacher like, hey, can you just change your whole curriculum right on a dime, they probably won’t appreciate that. So, what’s a, better way to think about this advocacy?DeniseI thought you did a great job in your book Fat Talk on giving them scripts, giving parents scripts to walk into the school. You want to be sensitive to how overloaded the health teacher is, the nutrition teacher is. They’re teaching 10 subjects in health that they need to be experts on so, you know, this is just one piece of what they’re teaching.The great thing about nutrition is, most health teachers are teaching nutrition so they’ve got some background in it, and you can just be as sensitive as possible to their time and do as you say in the book, you know, in a in a positive, collaborative way. “I heard about this research, I thought you might be interested,” rather than a critical way. And and again, your kid might not be taking health, they might just be in the school district. So maybe you have this discussion with an administrator, and ask them, who wants to talk to me about this? And ask them, who can I speak to? It could be a guidance counselor. Could be school social worker. You know, this is eating disorder and body dissatisfaction prevention, right? So who, who is interested in this topic?VirginiaWho in the district is working on that and wants to know about this? That’s super helpful.And I’ll also add: One thing I learned in reporting the book and thinking more about the school issue is we do, as parents, always have the right to opt our kids out of the assignments that we know to be harmful. So if you see a calorie counting assignment coming, you can ask for an alternative assignment. You can accept that your kid might get a lower grade because they don’t do it, but that might feel fair.Especially with older kids, I think it’s important to involve them. Like, don’t just swoop in. Never a good idea. They may want to talk to the teacher or you have do it. Work that out with your kid and figure out the best way forward. But I think it’s definitely worth doing that. If your kid’s like, no, don’t talk to the teacher. No, I’m not opting out. You can still have the conversation at home about why this assignment is not aligned with your values, and that’s yes important to do, too.The Burnt Toast Guide to Diet Culture in SchoolsDeniseI also wanted to say, we have an ambassador program at Be Real, and we have 135 ambassadors. What we’ve done with all of the materials we’ve been using for 10 years, which are presentations and worksheets for the presentations. We have frequently asked questions, where I quote you all the time. What do I do with my mother in law, who’s saying this thing? We give them scripts. What do I do when people equate body size with health? What do we do when people assume that everyone could be small if they tried hard enough? We have answers for all of these questions in our materials, frequently asked questions.I have templated the presentations I give. I use the notes, I give the talk track, so my ambassadors can give a talk with a teleprompter if they’re doing it on Zoom. Use the presentation as a teleprompter, and all the accompanying material we have on Canva that the ambassadors can create their own and add to it, and use their own name and picture to give talks and and things like that. We’ve got all of this so people are able to take this resource to their own local area,VirginiaSo they might give this talk to a PTA or a church group or any kind of community organization they’re affiliated with.DeniseAbsolutely. And we’ve been doing this for about seven years, and the last five years, it’s grown tremendously, and we have meetings every quarter. And at the meetings, people say, how do I get into my local school? And someone else will say, you know, I tried the principal and they didn’t answer my phone calls. And then I went and looked up so and so and and then I started out doing this for professional development for health teachers in the state of Illinois. So we also have ways to to be certified as a professional development trainer on this topic. So that’s how I initially got to health teachers. And then they also speak at conferences. So I speak at National SHAPE, which is the health teacher conference, but there are state SHAPE conferences out there that my Ambassadors will go speak at and it’s really how to get all of this material, another way to get it disseminated all throughout the world.VirginiaOh, I love that. Well, we will definitely link in the show notes for anyone who’s interested in becoming about an ambassador. ButterDeniseI am obsessed with Orna Guralnik, she is a psychotherapist who has a show on Showtime called Couples Therapy.VirginiaYes, I’ve been hearing about this.DeniseOh my God, it is so good. I don’t know why I like it so much, but I just binge watched the new season. And I say every time, I’ve got to string it out and enjoy it, but no, it’s impossible. And so I just binge watched the whole season, and as I was preparing for this interview, I just kept Googling what podcast she’s been on.VirginiaThat’s so satisfying. I love when you get a really good rabbit hole to dive down with the show. Another podcast I really enjoy, called Dire Straights , hosted by two writers, Amanda Montei and Tracy Clark-Flory, they just did an episode looking at the history of couples therapy and it actually has a pretty problematic history. Was not always great for women, very much developed as a way to help husbands control unruly wives—but has become other things. But you would enjoy that episode because they talk quite a bit about the show couples therapy and, she’s obviously doing something quite different.DeniseOkay, that’s my next one. Definitely going out and getting that.VirginiaI will also do a TV show butter, because they are so satisfying. I just started watching with my middle schooler a show that’s been off the air for a few years now. It’s called it’s Better Things, starring Pamela Adlon and created by her. It’s about a divorced mom with three daughters. She’s a working actor in LA but it’s just like about their life. It’s very funny. It’s very real and kind of gritty. My middle schooler and I have watched a lot of sitcoms together, and this is definitely a more adult show than we’ve watched before. But it’s still a family show, and it’s just, it’s so so good. It’s just a really incredible authentic portrayal of mothers and daughters. Which, you know, being a mother and a daughter, sometimes I’m like, is this making you like me more? Is this making you appreciate me? Probably not.DeniseHaving raised three kids, I don’t aspire to that anymore.VirginiaNot the goal, not the goal.DeniseJust never going to show up.VirginiaBut it is really sweet bonding in a way that I hadn’t expected. So that is my recommendation.DeniseLovely, lovely, lovely.VirginiaAll right, Denise. Tell folks again, just in case anyone missed it. Where do we find you? Where do we find the curriculums? How do we support your work?DeniseCome to berealusa.org—that’s our website. We have more information on everything I’ve mentioned, on all of the curriculum, on how to become an ambassador, and just more explanation. On the website, we have fact sheets on everything we do. So if you go in, I think on the homepage, you drop down, they’ll say fact sheets. And we also have probably have 10 fact sheets that will give you more information on this. We also talk about why you shouldn’t be taking BMI school. We had a “don’t weigh me in school” campaign about five years ago that kind of went viral. So anyway, that’s all good on our website.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!
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  • [PREVIEW] Is Back To School A Diet?
    You’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your September Indulgence Gospel!It’s time for a mailbag episode, so we’ll be diving into your questions about:⭐️ How to clap back when people say, “Wow, you’ve changed!” ⭐️ What to do with ageist grandparents? (We’re surprisingly…Team Grandparent on this one?)⭐️ Why it’s so hard to like photos of ourselves!!! ⭐️ Is Back To School (the hype, the myth, the culture)…a diet? And so much more!To hear the full story, you’ll need to be a paid Burnt Toast subscriber.This episode contains affiliate links. Shopping our links is a great way to support Burnt Toast!Episode 210 TranscriptVirginiaCorinne, how are you? What’s going on?CorinneI’m doing good. It’s really nice and cool here, and I’m so happy. It’s like 68.VirginiaIt’s really nice and cool here, too. Listeners of the future: We are recording this in July to be ahead of the game, but it is very September weather, and it’s helping me get in the September mindset for doing this episode.Well and because it’s cooler, I do have some Pants Chat for us to get into. I’m wearing a new pair of pants from Imbodhi, which is the brand that makes that jumpsuit I’m obsessed with. They are called the Sora Wide Leg Pant, and they are basically, like the pants version of the jumpsuit. They have a fold-down waist, and they’re very stretchy, and they are just the most comfortable thing. But I am unclear if I am wearing pants or pajamas?CorinneI’m looking at their website. I don’t know anything about this brand. It looks very similar to Beyond Yoga.VirginiaIt’s very similar to Beyond Yoga. It’s a great brand (and I have a $15 off coupon for listeners!). The quality is really good. But they go up to only 3x. I’m wearing the 1X so I think it’s a legit 3X but, yeah. There are bigger sizes they could be making, and they’ve chosen not to, at this point in time. So this is the Sora Wide-Legged Pants in ribbed oatmeal. They’re the most comfortable thing. But do you see what I mean? They definitely have that “is it pants, or is it pajamas” vibe?CorinneThey’re soft pants.VirginiaAnd I think because they’re wide leg soft pants, they feel more pajama to me. Maybe I’m good with that? Maybe I’m in my pajama pants era?CorinneThat seems reasonable.VirginiaWell, that’s my pants news.CorinneThat’s great pants news.VirginiaLet’s jump into questions.CorinneYes, I will ask the first question.Doesn’t back to school kind of seem like a diet? There are the first day of school photos, the perfect bento box lunches, the school supplies, etc.VirginiaI mean, absolutely. Absolutely, it’s all a diet.CorinneNeed we say more?VirginiaIt is a diet, and it’s a diet I go on every year. We do first day of school photos. My kid’s dad does a letterboard sign with a clever pun about what grade they’re going into. My kids sort of hate the tradition, but now sort of love it. And we’re doing it. We’re locked in. We’ve got to have all 12 years of photos.CorinneBut what’s the diet element? That it has to be perfect?VirginiaWell, when I think about my most diety years of Back To School culture, it was the years, especially, when my kids were starting a new school. If they were starting kindergarten, or other transition years, where stress is really, really high. You’re going through a lot of feelings, and as the parent, you’re like, what can I control? I can have an adorable, monogrammed backpack that must be sourced! I can control that we have the right lunchbox and this and that.You can just get so hyper about needing all the details. You need a good first day of school outfit. The teachers send these incredibly detailed school supply lists, and you’re in the aisle at Staples trying to kill yourself to find the right kind of pens. You can just be really extra with it, and it can feel like if you get it wrong, you’re sabotaging your child’s happiness. The stakes are really high. And so there are a lot of diet-y elements, for sure.Here’s what’s helping me divest:Number one, my children pick their own clothes.I have not had input on the clothes that go on my children’s bodies since they were probably three or four years old at the most. So there’s no first day outfit anymore. Whatever they want to wear is the first day outfit. So that’s one thing. I’m no longer like, “I need adorable dresses!!” My kids don’t even like to wear dresses. So, done.Number two, the drugstore in our town does this great thing where they get all the school supply lists from our kids schools. And if you just tell them your kid’s name and the teacher they have for the next year, they will just bag up all the supplies and you just pay and pick them up.CorinneThat’s amazing.VirginiaAnd so I just handed this whole project off to my kid’s dad. I was like, “You’re on school supplies. You do the drug store thing every year.” I don’t think about it anymore, and it does mean you don’t get to sit there and pick out which color folders you want. And as someone who loved school supply shopping myself, that is a little hard for me! But that’s why I was like, I have to just remove myself completely. So I just try to step back from as much of it as I can.What do you see with your friends kids? Do you notice any back to school feelings?CorinneTo be honest, I haven’t. But most of my friends’ kids are in what I would consider barely school. So it hasn’t hit yet. I do remember, as a kid, wanting to school shop and and also wanting a first day outfit.VirginiaIt’s very similar to New Year’s resolution culture. You can be like, “This is the year everything’s going to be perfect!” This is the year that all these things are going to go well. And we all know we’re gonna be crying by October. It is what it is.So you can go in with a lot of a lot of energy that can be misdirected. But also: If it helps you get through the stress of that first day to pack a really good lunch for your kid, great. Do it. I think the potential for harm is when you’re being so obsessive about getting that photo that your kid is really unhappy. It’s worth asking: Will getting this detail right make your child’s day smoother? Then fine. If it’s creating more work and drama for everyone, maybe time to step back.CorinneIf your kid wants to have a special outfit and stuff, fine. And how can you make it not into a diet for them?VirginiaYes. I think especially as kids get older, they can bring this energy as well. I definitely did as a kid. I was very extra about my first day of school outfits and all of that. I would like plan the whole first week and be really manic about it.CorinneThis is so not surprising.Virginia.In a surprise to no one, Virginia was herself.So I guess my point is: This is all optional, and a lot of it is capitalism, not education.CorinneGreat point.VirginiaI’ll read the next question.On vacation, I noticed that I am struggling with photos of myself, and it feels like the final frontier of my body liberation. I guess the question is, have either of you struggled with this? And any suggestions for coping and shifting it? I admire all the fat bodies on my socials and think they look amazing and feel pretty good in my body, and think I look good in the mirror. So why am I so uncomfortable with the photos. It just feels like it’s not how I look in my head or in the mirror. Photographs are different, obviously, than real life. But it surprises me how jarring they can feel.CorinneI feel like there are a million ways to answer this question, but I will just start with this. Have you ever seen a bad photo of a hot person?VirginiaOooh.CorinneLike, yeah. Obviously you have. There are horrible paparazzi photos of everybody, of America’s hottest people.VirginiaEvery beautiful person can take a bad photo. Yes, yes, yes.CorinneYou’re pulling one second out of the movie of your life, or whatever. Obviously, there are going to be weird, bad photos.VirginiaI also really love that meme that surfaces periodically reminding us that it is impossible to take a good photo of the moon. And we think the moon is beautiful. Sunsets, also very hard to photograph well.CorinneSo true.VirginiaEven in my garden, there are things that are prettier in real life than I can capture in a photo. You just can’t get the depth or the angle.CorinneColors!VirginiaThe colors don’t translate. There are so many beautiful things that look better in real life than in photos. And that may include you. It certainly includes me.But I do absolutely struggle with this. I deeply related to this question. One thing that helps me is to remember that I have been very thrown by photos of myself throughout my whole life. There was no period in my life where I regularly saw photos and thought, “That looks exactly like me and I look amazing.” Like, even when I was thin, I would nitpick photos. And I now frequently do that thing where I look back at an old photo and think, oh my God. What was I worried about? Like, this is absurd. And so I can only assume that would continue to happen. Feelings I have about photos I take now, at age 44 when I’m 54 or 70 I’m going to be like, what was I worried about?CorinneI think also: Have you ever had a conversation about this with a friend where they’re like, oh, I hate this photo of myself, and you’re like, “What?”VirginiaWhat are you even seeing?CorinneYeah, it’s maybe not the best photo. And also, whatever.VirginiaThere are also all the ways that technology messes with this. Like, right now, we’re looking at each other on Zoom, and Zoom is mirroring my face at me, which is how I see myself in the mirror. So I look right to me. But if you’ve ever gone into Zoom and had it be not mirrored, you’re like, who the hell is that person? But that’s how everyone else sees your face all the time! That’s actually your face! So a lot of this is, we just don’t know what we look like, the photo both isn’t capturing you and it’s capturing you in a way that you never see yourself, so it’s super disorienting.CorinneYeah, I agree. It’s a certain amount of acceptance, just practicing acceptance of bad photos. And consider, what would you say to your friend about it?VirginiaIt’s also maybe useful to know that you’re going to have this reaction. Just plan for it and be able to say, like, I am uncomfortable with myself in photos. Like, that’s something to work on, and that’s something you can overcome, but it can also just be a true statement right now, and you still had a great vacation. It’s still nice to have the memories of the vacation. If you have kids, yes, be in the photo with your kids. You are going to be really glad you have those at some point in your life. Be in the photo with your loved ones. There’s this whole problem with moms erasing themselves from the family memories, because we take all the photos, and nobody ever takes photos of us. And that’s terrible.So I think it’s it’s fine to know it makes you uncomfortable, and it’s probably worth forcing it to happen anyway.CorinneIt’s also fine to take photos and not look at them.VirginiaDo you think that now that we take a lot of photos of ourselves for our jobs, does it make photos easier for you?CorinneI’m someone who has always taken a lot of photos of myself.VirginiaYes, your Instagram handle is Selfie Fay.CorinneSince like, high school, if not earlier. And I do find that exposure kind of helps, and I do think it kind of helps you with that mindset of just like, well, it’s just one photo. There are photos of myself I like and photos of myself I don’t like.VirginiaYep, agreed.CorinneAnd I still have a reaction sometimes where I see a photo of myself and I’m like, ughhhh.VirginiaBut it feels like it’s less weighted, because it’s not like twice a year you’re seeing photos of yourself on vacations and holidays.CorinneYeah. It’s less jarring.VirginiaAlso, I don’t know who took the photos, but a lot of people are bad at taking photos. Really bad at it. Even people who think they’re good at it, or have nice cameras or fancy phones or whatever. It is a skill. There is a reason people are paid photographers. And so if you don’t like the photo, it’s also worth remembering that the person who took it probably didn’t think about lighting or composition or any of the elements that make a photo that your brain would be like, oh, that’s nice.CorinneYeah, I’ve definitely had the experience where I ask someone to take a photo of me, and then they’re like, kneeling down on the ground. I’m like, “What are you doing? That’s not the angle!”VirginiaAnd then you’re like, I really want to ask them to take it again and tell them how to do it, but I feel like that’s rude, so I shouldn’t, but…CorinneI’ve never been like, I want them to do it again. But I have definitely been like, well, that was kind of a waste.VirginiaIf there are photos you like of yourself, maybe it’s also worth thinking about what is it about those pictures that you like. This is maybe a little bit of beauty culture mindset. But if you like photos of yourself better with your hair down or your hair up, maybe make a point to put your hair up or down, whichever it is before you take the photo, because it’ll just remove a layer of stress. I think that’s harm reduction. It is obviously a beauty standard, but maybe checking that box makes the experience less stressful.CorinneOk, I will read the next question.I would love some suggestions for navigating fatphobia while pregnant and nursing. I’m currently four months pregnant, and the sheer amount of fatphobia and diet culture I’ve been subjected to is mind boggling.My provider has so far not brought up my weight, although I have been weighed at every appointment. But all of the materials and guidance I’ve gotten from them has been related to not eating too much, not eating, quote, empty calories, exercising regularly. And then on top of that is the breastfeeding propaganda about how it will help you lose the baby weight and how breastfeeding prevents obesity. Navigating all of this on top of my own feelings about rapid body changes and an unprecedented level of body surveillance from family is a lot!This episode will be coming out after I get back from visiting some very diet culture family. So I’ll definitely be in need of some Burnt Toast counter programming.VirginiaAll right, we got you! Good job surviving the family visit. We’re back now. Let’s get into it.CorinneAre you okay?VirginiaDo you need a hug? Do you need a cookie? We are here.Oh, it’s so hard, like you’re not doing enough growing an actual human being with your body. You have to deal with all of this. It is so much! Pregnancy and postpartum are really, can be really challenging times for people’s relationships with their bodies, and all of this medical messaging and fearmongering does not help.I think it’s great your provider is not bringing up weight. And I would really laser focus in on that, and ignore all the materials and guidance. It is really possible to have a great pregnancy and never read a pamphlet about pregnancy. If your doctor is not saying to you, “this is super important for your health,” then who cares? You don’t have to be an A student and read all the pamphlets, or all the books or all the Instagram content about this.CorinneI have so much empathy for pregnant people. I just know that I would really hate the body surveillance stuff. I feel like that is out of control and something you kind of can’t do anything about. Even if you tell people, “I don’t want to hear it,” they’re not going to stop.VirginiaOr they’re still surveying you even if they’re not saying anything. If you’re with diet, culture-y family, you might have set the boundary around the conversation. And it also comes from total strangers, like you’re just in the grocery store, and people feel free to comment on your body. It’s horrendous.CorinneTotally. And also, I can only imagine how disorienting and horrible the body changes are to go through. You know, it’s a lot!VirginiaIt’s a lot, it’s a lot.I do want to mention that we had some folks chatting about this recently in the Burnt Toast chat. And there is now a WhatsApp group of Burnt Toasties who are all new parents postpartum, trying to navigate without diet culture. So that might be a great safe space for you to check out. And obviously, the more like minded people that go there, the better that chat will be.[Post-recording note: Just to clarify, we love that this WhatsApp group is happening, but Virginia and Corinne aren’t participating/it’s not an official form of BT content!]CorinneYeah, that’s awesome.VirginiaI do think this is a real find your people moment. And this person doesn’t say if it’s a first pregnancy or not, but I think especially in your first pregnancy, there’s a lot of forming bonds with people just because we’re all going through this life experience. But you really need to find people who are going through the life experience with the same values as you in order to really support one another.So that’s definitely something to think about, even if you can just identify one friend in your circle who’s a safe person on all of this, that you can, like, vent to and support each other when this noise gets loud. I’ll also link to some other stuff I’ve written on pregnancy over the years, because we revisit this pretty often.Why "Building a Healthy Baby" is Bullshit When The Pregnancy App Talks About "Belly-Only Weight Gain," We Have Work To Do"Is My Body Too Big To Be Pregnant?"We Need To Talk About Fat Fertility The Fat Mother NarrativeThe bottom line is sort of similar to the conversations we’re having about menopause right now. This is a huge life change. Your body is going through a lot. Your weight is the least interesting thing about it. And, you can have a totally healthy pregnancy and not be hyperfixated on weight or calories or any of these things. This is all optional. Breastfeeding is optional. It’s all optional. So, really feeling grounded in like, I get to choose what serves me right now, and I know from past experience, diet culture never serves me. So why would it serve me now when I’m doing something this difficult and life changing.CorinneIt does feel like one of those things where the diet culture is just so ingrained, it’s really hard to find an alternative.VirginiaIt’s really similar to the perimenopause stuff. Everyone who is a credible expert on this subject also suddenly has a supplement to sell you, and it’s so maddening.I will read the next one.Do you have any good clap backs for situations where people you haven’t seen in a long time make comments about how much you have changed? I would feel less anxious having some prepared sentences under my belt.CorinneOkay, I have two things to say about this. The first one is, I think if someone comes up to you and says, “Oh, wow, you’ve changed,” you should say, “Thank you.”VirginiaNice.CorinneYes, thank you.If you want something a little different, you could be like, “What do you mean?” And really make them spell it out. But that is going to be an exercise in tolerating some amount of discomfort if they want to tell you what they mean. I think you could also say, “Yes, I have changed, and I’m so much happier or healthier,” or whatever. Even if it’s a lie, just say it.VirginiaThis is definitely a situation where lying is strongly encouraged because this person is being obnoxious.CorinneAnd then I also just want to say: I do think this is kind of one of those social anxiety things that you’re going to worry a lot more about happening than it will actually happen. It’s just one of those things that’s a nightmare scenario in your head and probably won’t actually happen in real life.VirginiaOkay, yes, I think that’s completely true. But it is also true that people may be thinking things, and you’re aware of what they’re thinking. But —that’s a them problem, not a you problem.CorinneI'd love some help addressing how the grandparents are talking about aging with grandkids. While I've somehow managed to train the grandparents to not discuss bodies in terms of fat/thin/size/weight (yay!), they feel totally free to discuss how much they hate aging, wrinkling skin, botox and other body modification as it pertains to “fighting aging.” The increase in these topics definitely aligns with the celebrities around their age (and even younger) recently revealing totally new faces and necks (Kris Jenner, Ricki Lake, Lauren Sanchez, etc.). Somehow that seems to give them permission to bring the public discourse to my kids (it shouldn't).I actually had a really great conversation with my kids (who are under 10) about how kids expect their bodies to change while adults expect their bodies to stay the same, when the reality is that bodies change forever and that there should never be an expectation of sameness. And my kids were like, duh. I'm growing, I'm going to hit puberty, I'm going to be an adult, and then I'm going to shrink (they mean in height, which made me lol). And I was like, 'well, there are many years between growing and shrinking, and in those years, your body still continues to change! That's what bodies do. But adults forget and then they get upset.'This conversation was great with the kids, but the grandparents absolutely couldn't handle 'another topic they can't talk about with my kids. Thoughts?VirginiaI think you handled it perfectly, and all that really matters is that you can discuss this with your kids, which you can. So I wouldn’t even attempt to put any guardrails around the grandparents on this.CorinneI agree that it does seem weird that your parents are talking to your kids about both their feelings about Botox. And I agree that asking them to stop is probably not going to work and just create a bunch of tension.VirginiaThe grandparents are the ones grappling with this. It feels like a time where we kind of need to check our own age privilege? I don’t know how I’m going to feel about all that stuff when I’m in my 60s and 70s. It’s going to feel harder than it feels right now, in various ways, I’m sure. Maybe also easier, I don’t know. But the point is, I haven’t lived through that. Your parents are talking from their lived experience. You don’t have to agree with their choices. You can have your own take on this. Obviously, I agree with you that bodies grow and change, and that’s something we should be embracing, but I think you can just reframe it with your kids and kind of let it wash over you when it comes from the parents, because it’s their stuff. It’s not your stuff.CorinneBut sometimes I wonder, in this situation where you’re like, “I don’t want my kids to hear that,” is it actually bothering you and you want to say something to them about it, but you don’t know how to do that?VirginiaBecause your kids sound fine. They were like, “yeah, Grandma talked about Botox. That’s weird. Anyway.” I don’t think they were internalizing it. And I think this is so common, when people are like, “What do I do about my mom talking to my kids?” Often the kids are fine, because what a grandparent says to them doesn’t have the same impact as what your mom says to you. So I think this is one of those moments.And if you want to set boundaries around that, I think you can find ways to be like, “I’m not really here for an age bashing conversation today,” or “I think you look great anyway.” You can set up some boundaries.But I kind of don’t blame the grandparents for being like, “Stop giving me a list of things I can’t talk to your kids about.” It is a little micro managing. I get it. And I do feel like when people are talking about their own stuff, that’s really different from if a grandparent was directly criticizing how your child eats or your child’s body, that’s where you have to intervene. If a grandparent is like “no more pasta for your kid, she’s getting fat,” that’s where you have to jump in and set boundaries and protect your kid.But if the grandma is not eating pasta—CorinneTheir body, their choice.VirginiaAnd you can keep reframing with your kids why you are not making that same choice.CorinneIf it’s bothering you, I think sometimes a nice approach is just to be like, hey, when you talk about this, I feel X way. Like it gives me anxiety when you’re talking about having Botox, like I’m not quite there yet and it freaks me out.VirginiaYeah, just let them know you’re not the audience for this. I hope they have other people in their lives who want to talk about Botox.All right. Next question.Are shows like Too Much and Survival of the Thickest normalizing dating plus size women for heterosexual men? I hope so!CorinneYou would have to ask the heterosexual men.VirginiaAre heterosexual men watching Too Much and Survival of the Thickest?CorinneGreat question.VirginiaI do not think those shows have a strong, cis, straight man audience. I think they’re watched by women and gay men.CorinneI also feel like, I mean, are they normalizing it on television? Maybe. I also think, in real life, men dating plus size women is normal.VirginiaThat’s what I was going to say. I don’t think the men are watching these shows. I also don’t think we actually have to normalize this. I think it’s normalized. I go back to the Kate Manne interview where she talked about how it’s a number one porn search term. Straight men are attracted to fat women. They just are. And of course, there’s a lot of noise around that, and there are some men who are not or who are assholes about it. Absolutely true. But it’s not all men. That makes me sound like an apologist for men, and I’m uncomfortable with it. But I actually think it’s more normal than you think it is for straight men to be attracted to fat women."You Cannot Fight Misogyny Without Fighting Fatphobia."But what I think these shows are doing is normalizing four plus size women that we can see ourselves as attractive. They’re helping us get over it. Or I think they can be helpful for helping us get over it.CorinneAnd I think they’re definitely normalizing it being on TV. And, I do like to see that on TV.VirginiaI think that’s really important, and we need more of it. I mean, this idea that straight men are only attracted to thin women is a figment of Hollywood’s imagination. It’s a figment of diet cultures imagination. It’s not what’s actually happening. So more representation of reality is very useful. Plus, they’re both fairly fun shows.CorinneThe next one is a gardening question for you.We planted a bunch of stuff this year. I was all organized and have a cute, color coded map and everything. Now, how do I keep track of what needs to be pruned back in the fall or left over winter? Do I need a spreadsheet, or am I overthinking it?VirginiaWow, this is a person after my own heart. And also I will link to the piece I wrote about divesting perfectionism in the garden. You don’t need a spreadsheet.Divesting from Garden PerfectionismI do keep lists of things I plant every year because it’s helpful to know what you’ve planted. And I have used a spreadsheet when mapping out what to put in raised beds. Sometimes I just draw it, like plot it out, how you’re gonna plant things. And so I understand the need to do this. But no, I don’t think you need to keep a spreadsheet of what needs to be pruned back in the fall or left over winter.The answer is much simpler. Almost everything can be left over the winter. It’s actually great to leave most of your perennials standing. They will form seed pods. There will be dry stalks, but that creates actually a lot of habitat. There are a lot of overwintering bees that like to nest in the stems of perennial plants. There are a lot of little critters that like to live in the leaf litter, and the seed pods get eaten by birds over the winter. So leaving your garden standing, even if it looks a mess is a very environmentally friendly thing to do.I tidy up a little more out front and then leave the back for the birds and the bees. if you live in a neighborhood where that feels like your neighbors might be judgey or whatever.Otherwise, the only things I cut back personally in the fall are peonies and hostas, because both of their foliage can harbor disease if they’re left to get wet and slimy. So those I cut back. But definitely all natives I leave standing. Pretty much everything else I leave standing.CorinneWhen do you cut it back?VirginiaI cut it back in the spring after we’ve had about a week of 50 degree days or higher, because that’s when everything warms up and the hibernating bees come out and everybody’s like, okay, I’m good, I’m good, I’m safe. And then you can cut it back. So yeah, that’s the answer. You don’t need a spreadsheet. Leave basically everything except for your peonies and hostas.Shrubs are a little bit of a different question. There are some shrubs that are better to be pruned in the fall and some that are better to be pruned in the spring. I would, if you have tons of different kinds of shrubs, maybe you would need a spreadsheet to keep track of that. But if you’ve planted a couple of shrubs just look up those specific things. And it is shrubs specific, so I’m not going to get into it. But yeah, just look up your shrubs, see when they best need to be pruned. Maybe keep track of that. And other than that, leave everything.CorinneHmm, cool. I do like the I like the idea of a spreadsheet personally, but just because I’m very forgetful.VirginiaWell, I could see it being helpful for the shrubs, definitely. Like, I’m just thinking around my own yard. And it’s like, lilacs you have to prune immediately after they flowers so you don’t destroy next year’s buds.CorinneI’m already too late.VirginiaYes, you are. Some hydrangeas you prune in the fall, and some hydrangeas, you can’t prune until the spring. And blueberries need to be pruned in the winter. Shrubs are weird. They all have their own ideal times to be pruned, related to preserving next year’s flowers. So it could be helpful to have a spreadsheet. Now, I’m like, okay, yeah, I want a shrub spreadsheet.But you don’t need everything else. And the color coded map. The only reason I’m laughing at that a little bit is once you’re a few years into gardening, you will learn that plants don’t always stay where you put them. They get bigger. Sometimes they seed themselves in new locations. A lot of things often don’t survive the winter that and then you have a hole. Every year the map looks a little different. So don’t feel like you have to have it all nailed down. That’s the perfectionism thing. Gardening is not interior design. It’s not making a quilt. You’re not nailing things into space.All right, our last question is a very delightful, whimsical one.If you could turn into an animal, what animal would it be, and why?CorinneI’m having a very hard time settling on one. First, I thought, a horse. I don’t know, seems fun.Then I was like, okay, maybe a whale?? Also seems fun to be swimming around. And then I was also like, I feel like my dog has a pretty nice life. Like, a dog in a cushy home environment where you can just kind of nap all day and get fed treats.VirginiaI went to cat for the same reason, but even more so, because I think as an introvert, I’m more suited to cat life because cats can also be like, Fuck you, I’m out of here.CorinneSo true.VirginiaWhereas dogs have that need to be with you all the time, and I think I would personally start to chafe against that.CorinneI think if I were a cat, I’d want to be an outdoor cat, though.VirginiaNo, you don’t live very long.CorinneSeems fun to hunt birds?VirginiaI know, but also they’re really hurting the bird population. I’m going to get a text from my mom if I don’t say that. So no outdoor cats. They’re bad for the birds.CorinneOkay, my bad.VirginiaI think I would want to be an indoor cat. And I was also thinking about sea creatures. Octopus seems cool.CorinneThat does seem cool. Seems pretty great. Wow.VirginiaOh. And then my final choice would be elephant, because I adore elephants. They’re amazing.ButterCorinneI don’t have a Butter. What’s yourButter?VirginiaWe’ve failed at Butter?! Well, I have a Butter but if you think it’s too diet-y, tell me, and I’ll pick a different Butter.My Butter this week is one minute planks. I’m doing a one minute plank every day. I worked up to one long plank. I should say. I started at 20 seconds. I’ve worked up to a minute.CorinneYeah, all right.VirginiaAnd by that I mean yesterday and today I did one minute. Before that, I was doing 20 seconds and then 30 and then 45. The reason I’m doing this is we have a crazy schedule this week. I don’t have time to actually do a workout, even, like, a 15 minute workout. Like, it’s just not happening. And I was getting stressed about it, because my back hurts more when I don’t work out and I don’t need to deal with my back hurting.CorinneI thought you were going to say, because mental illness.VirginiaI mean also that. So many reasons that I need to get a workout in. But specifically for me, working out is primarily about managing back pain. And then I was like, I can also do five minutes—not even, three minutes—of hip stretches and a one minute plank. And then my back doesn’t hurt. For today anyway. And that is my Butter! Figuring out the shortest possible way to be like, yes, I moved my body a little bit today, despite the fact I also drove children to 47 locations and had no time to work and everything is a little chaotic.CorinneI think that’s a good Butter.VirginiaObviously you don’t have to do planks if you don’t like them. I didn’t like them for a long time. Yours could be something totally different, but I’m weirdly into it, and I might be setting a goal of learning to do push ups? Casual just maybe, maybe, maybe I’m thinking about learning to do push ups.CorinneI love that!VirginiaWhich I can’t do.CorinneDid something influence that?VirginiaWell, I do a lot of weight lifting videos, and there’s often a push up portion that I can’t do. I can do them against a counter, but I can’t do them on the floor. And it’s just been one of those things. My whole life, I’ve always been like, “I can’t do push ups.” Like I can’t get back up, and it feels like I should be able to. Or maybe it’s learnable, and maybe I want to spend some small amount of time seeing if I can learn it.CorinneCool. Can you do them on your knees?VirginiaYeah, I can do them on my knees. But I’ve never progressed. I’ve been at this level of modified push up forever, and I’m just like, what would it take to cross over? Not because I want to be a Navy Seal or anything. You know, I’m not going to do the push ups where they clap in the middle or whatever, but it feels like a mountain I could climb. And by which I mean, like, this feels like it should be an achievable goal.CorinneYeah, I think it’s definitely an achievable goal.VirginiaI don’t know. Do you like push ups? Are you a push up person?CorinneNo, I’m not a push up person. But I do think there’s something fun sometimes about having an exercise goal that feels fun for you. And obviously you’re not going to go down a hole if you don’t get there.VirginiaIt’s something to do just for the sake of doing that thing. There’s no other agenda attached. I’m just like, oh, I can’t do a push up. I wonder if I could learn to do a push up. I don’t know! So we’ll see where it goes.CorinneI think it might be less of a learning thing and more of a building strength thing.VirginiaI do feel like there’s a part of my brain that doesn’t understand it, though. I can go down and I just can’t get back up.CorinneBut I think that’s strength, not your brain. It’s that those muscles aren’t strong enough.VirginiaBut, I can’t even figure out which muscles I want to activate? Like, I just get down there and I’m like, what would it be? Is it my arms? Is it my core? I don’t know. How do people do this?CorinneMaybe ask Anna Maltby.VirginiaAnna Maltby, I need you!CorinneThis will be an interesting one to check back in on.VirginiaOkay, let’s see if I forgot all about it days after we recorded this, or if I am suddenly a push up queen, stay tuned.[Post-recording note: Virginia has done no further push-ups! But it could still happen…some day!]CorinneI’m going recommend something very basic, but I want to recommend Baggu bags. I don’t really carry a purse if I’m going somewhere. I usually just claw my phone, my wallet, and my keys in one hand. I feel like there are a lot of memes about girls holding stuff. Then recently I was like, why don’t I just throw all this into a Baggu and carry that around instead?VirginiaSo you discovered…the concept of a purse?CorinneYeah, but not a permanent purse. Like, I take it back out and I’ll use different ones at different times.VirginiaYou’re talking about the reusable shopping bag style, yeah?CorinneYeah. I can sometimes still claw all my stuff and then sometimes have it in a little bag. But, yeah, I just think they’re great bags. And people are always like, wow, that’s such a cute bag. They’re really cute. Right now, I have some of the vegetable and fruit ones. I have like a melon one and a radish one.VirginiaI have the strawberry one, and I love it.CorinneI have the strawberry one as well, so cute. They’re just very convenient, very lightweight, cute, colorful. So I’m recommending Baggu bags.VirginiaI just ordered for my middle schoolers birthday—she’s a big horse kid and they have a new horse print. So I just got her one for, like, I don’t know what she’ll use it for, but. And I got her the little horse charm. Did you see that?CorinneI got a text from them about it. I was like, I need to send this to Virginia.VirginiaAnd then you’re like, she gets the text as well. They really have transformed my actually remembering bags at the grocery store because they fold up so small that I can actually have them. I just remember to have them with me in a way that I never did, bulky bags.CorinneBecause then also, if I’m carrying my wallet, etc, in one and then I’m stopping at the store, then I just dump the stuff out and use it. It’s very convenient.VirginiaYeah, you’re there. You’re already ready to use. They’re so well done. And I love the zipper pouches. Sorry, this is now becoming a whole Baggu ad. But you know what, guys, if you’re not on that train with us, you should get on it. They’re great.
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Burnt Toast is your body liberation community. We're working to dismantle diet culture and anti-fat bias, and we have a lot of strong opinions about comfy pants. Co-hosted by Virginia Sole-Smith (NYT-bestselling author of FAT TALK) and Corinne Fay (author of the popular plus size fashion newsletter Big Undies).
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