Kidney Stone Diet

• "Is my doctor lying to me?"

  In this conversation, Jeff Sarris and Jill Harris discuss the misconceptions surrounding kidney stones and the healthcare system's approach to treatment. Jill emphasizes the importance of urine collection for understanding kidney stone formation and advocates for patients to take an active role in their health. They explore the dynamics between doctors and patients, highlighting the need for better communication and understanding of dietary impacts on kidney stone prevention. The discussion aims to empower listeners to seek accurate information and advocate for their health needs.TakeawaysDoctors may not have the right information about kidney stones.Patients often receive incorrect dietary advice regarding kidney stones.Urine collection is essential for understanding kidney stone formation.Many doctors lack the time to discuss nutrition with patients.Patients should advocate for themselves in medical settings.Not all nephrologists specialize in kidney stone prevention.Patients should seek out doctors who are knowledgeable about their specific issues.Dietary changes can significantly impact kidney stone prevention.Many people are reluctant to change their diets despite health issues.Being proactive in health care can lead to better outcomes.00:00 The Truth About Kidney Stones and Doctors02:24 Understanding Misinformation in Kidney Stone Prevention05:26 The Importance of Urine Collection08:47 Empowering Patients for Better Doctor Visits——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

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  13:24
• "Does drinking soda cause kidney stones?"

  In this episode, Jeff Sarris and Jill Harris discuss the relationship between soda consumption and kidney stones. They explore the importance of fluid intake, the types of beverages that can contribute to kidney stone formation, and the role of sugar and phosphoric acid in urine acidity. Jill emphasizes that while all fluids count towards hydration, water is the best choice, and she provides insights on how to enjoy sodas in moderation without increasing kidney stone risk.TakeawaysDrinking enough fluids is essential to prevent kidney stones.All fluids count, but water is the best option.Regular sodas contain high amounts of sugar, which can increase kidney stone risk.Brown sodas contain phosphoric acid, which can acidify urine and promote stone formation.Moderation is key; enjoying soda occasionally is acceptable if balanced with a healthy diet.Diet sodas can be a better alternative to regular sodas if sugar intake is a concern.Fruits and vegetables can contribute to hydration and help prevent kidney stones.Lowering salt and sugar intake can help increase urine output.Understanding individual dietary preferences is important for compliance with dietary changes.Maintaining a balanced diet can lead to weight loss and improved health.00:00 Soda and Kidney Stones: An Introduction02:51 Understanding Fluid Intake and Kidney Health05:57 The Impact of Sugar on Kidney Stones08:49 Brown vs. Clear Sodas: What You Need to Know11:54 Alternatives to Soda: Healthier Choices——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

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  13:05
• "I was told I might have kidney stones what do I do?"

  In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss a listener's concern about potential kidney stones. They explore the symptoms, the importance of seeking medical attention, and the necessity of imaging to diagnose kidney stones accurately. Jill emphasizes the significance of dietary changes to prevent future stones and the role of urologists in managing kidney stone cases. The conversation highlights the need for awareness and proactive measures in dealing with kidney stones, especially among younger individuals.TakeawaysThe average age for kidney stones is in the early forties.Young people are increasingly getting kidney stones.Blood in urine should always prompt imaging to rule out serious conditions.Imaging is crucial for diagnosing kidney stones accurately.Hydration and dietary management are key to preventing kidney stones.Urologists are skilled in determining the need for surgery.Patients should be proactive in seeking help for kidney stone symptoms.Dietary changes can prevent the growth of existing kidney stones.Awareness of kidney stone symptoms can lead to better outcomes.It's important to ask questions and seek information about kidney stone management.00:00 Introduction to Kidney Stones01:50 Understanding Kidney Stone Symptoms05:12 The Importance of Imaging08:23 Preventing Future Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

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  10:49
• Most people don't know this will lower oxalate

  In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the importance of managing oxalate intake for kidney stone prevention. They emphasize that many people overemphasize the dangers of oxalate, leading to unnecessary dietary restrictions. Instead, they advocate for a balanced diet rich in fruits and vegetables while ensuring adequate calcium intake to effectively lower oxalate levels. Jill explains how calcium binds with oxalate in the gut, preventing its reabsorption and subsequent kidney stone formation. The conversation highlights the need for proper nutrition education regarding calcium and its role in overall health, especially for those at risk of kidney stones.TakeawaysOxalate is often overemphasized in dietary concerns.A balanced diet should include fruits and vegetables.Calcium is crucial for preventing kidney stones.Many people are unaware of their calcium needs.High oxalate foods can be managed with adequate calcium.Fruits provide essential nutrients and should not be avoided.Calcium binds with oxalate to prevent kidney stone formation.Nutrition education is vital for kidney stone prevention.Dairy and non-dairy sources can provide necessary calcium.Regular monitoring of dietary intake is important for health. 00:00 Understanding Oxalate and Its Impact02:44 The Importance of Fruits and Vegetables05:58 Calcium's Role in Lowering Oxalate12:10 Preventative Health and Calcium Needs——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

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  14:30
• When do I go to the hospital for a possible kidney stone?

  In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical signs and symptoms that indicate when someone should seek emergency care for kidney stones. Jill shares her extensive experience as a Kidney Stone Prevention Nurse, emphasizing the importance of recognizing severe symptoms such as intense pain, fever, and changes in urine color. The conversation also touches on the challenges of navigating the healthcare system and the importance of timely medical attention to prevent serious complications like sepsis.TakeawaysKidney stones can cause excruciating pain and serious complications.Not all kidney stone patients experience pain; some may pass stones without it.Fever is a significant sign of infection and requires immediate medical attention.Intense, unrelenting pain is a key indicator to go to the ER.Cloudy or red urine can indicate infection or serious conditions like bladder cancer.Inability to urinate can signal a blockage and necessitates urgent care.Frequent UTIs may be linked to kidney stones and should be discussed with a doctor.Healthcare access can be a barrier to seeking emergency care.Timely intervention is crucial to prevent severe outcomes like sepsis.Patients should be proactive in discussing symptoms and treatment options with their healthcare providers.00:00 Understanding Kidney Stones and Their Risks02:24 Recognizing Symptoms and When to Seek Help05:41 The Importance of Timely Medical Attention11:40 Navigating Healthcare Challenges and Patient Advocacy——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

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  14:35

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