The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

• Top 3 Mistakes First-Time Backyard Runners Make (And How to Avoid Them)

  If you're running your first backyard ultra, this episode will save your race.Most first-timers don’t get timed out. They fall into avoidable pacing, mindset, and fueling traps. Today, we’re breaking down the three biggest mistakes new backyard runners make, and exactly how to avoid them so you can stay in the race longer than you thought possible.You’ll learn:Why pacing like a marathoner destroys your backyard raceHow the REAL DNF happens in the chair, not on the loopWhat your fueling strategy must look like after hour 6How to build early habits that protect your future selfThe mindset shift that keeps you moving when others quitWhether you're preparing for your first backyard or want to last longer in your next one, this episode gives you the strategy, patience, and mindset tools to stack more hours and surprise yourself with what you’re capable of.TakeawaysBackyard Ultras require a different pacing strategy than traditional races.First timers often make the mistake of starting too fast.Mental challenges are a significant factor in DNF rates.It's crucial to have a plan for mental lows during the race.Don't quit in the chair; keep moving until the clock runs out.Nutrition should include real food, not just gels and sports drinks.Incorporate meals into your fueling strategy during the race.Expect to feel tired and have a plan to push through those feelings.Practice your fueling strategy during training runs.Control your race by managing your energy and mindset.👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop. 📲 Connect with me on Instagram → @onemorehourpodcast 📩 Got a story about going one more? I’d love to hear it. Email me at → [email protected] 🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them) ⭐️ Learn more about working with me on my website

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• The Top 5 Mental Traps Backyard Runners Fall Into (And How to Beat Them)

  Backyard ultras aren’t won by the strongest runner. They’re won by the runner who can manage their mind hour after hour. In this episode, I break down the five most common mental traps backyard runners fall into and exactly how to avoid them so you can stay in the race long after everyone else is breaking.You’ll learn why thinking too far ahead destroys your focus, how comparison steals your energy, and why treating normal discomfort like an emergency leads to early taps. We also cover the danger of the “early comfort lie” and how skipping nutrition or maintenance in those first few hours can torpedo your entire race. And finally, I explain the infamous exit narrative. The mental story your brain builds to convince you it’s okay to quit and how to shut it down with clear, predetermined rules.If you want the full written guide with actionable fixes for all five traps, grab your free copy of The Top 5 Mental Traps Backyard Runners Fall Into.Remember: the goal isn’t perfection. It’s staying mentally steady enough to give yourself a real chance. Just one more hour.TakeawaysBackyard ultras are primarily a mental challenge.Runners often mentally tap out before they physically can.Focusing on the present moment is crucial for endurance.Comparing yourself to others can lead to unnecessary doubt.Catastrophizing discomfort can derail your race.Early comfort can lead to neglecting nutrition and hydration.The mind creates convincing narratives to justify quitting.Having a predetermined list of reasons to stop can help.Training your mindset is as important as physical training.Staying in the game is key to achieving your goals.👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop. 📲 Connect with me on Instagram → @onemorehourpodcast 📩 Got a story about going one more? I’d love to hear it. Email me at → [email protected] 🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them) ⭐️ Learn more about working with me on my website

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• Backyard Ultras: The Pros and Cons of Going Solo vs. Having a Crew

  How's a Backyard Ultra Different if I Run it Self-Supported or with a Crew? Advantages, Disadvantages & How to PrepareIn this episode of The One More Hour Podcast, we break down one of the biggest decisions you’ll make in a backyard ultra: running self-supported vs. running with a crew.I walk you through the real advantages and disadvantages of both approaches, what to discuss with your crew before race day, how to set up your camp, how to prepare for mental low points, and how to make your turnaround time as efficient as possible, whether you have support or not.If you’re training for your first backyard, planning a big 2026 goal, or wanting to go farther than you ever have before, this episode gives you the structure, strategy, and practical tips you need.Inside this episode:Why backyard ultras are uniquely accessible for first-time ultra runnersThe hidden advantages of running self-supported (and the pitfalls to expect)How to stay organized, efficient, and mentally focused when you’re soloThe biggest benefits a crew can give you — and the risks of choosing the wrong peopleHow to prep your crew for “the dreaded loops”: sunset, 3–5 AM, and the first quit attemptWhat your crew needs to know about you, your goals, and your communication styleEssential pacing considerations for crewed vs. solo athletesHow to structure your setup so you don’t DNF because of logisticsThe mental strategies every backyard runner needs in their toolkitMentioned in this episode:✨ Duff Dog Backyard Ultra – October 2026Use code JaciWilson25 for 25% off through Nov. 30(Gorgeous course, amazing race director, great aid, and a true family-feel backyard. I’ll be running it!) Work with me:If you’re thinking about running your first backyard ultra or you want coaching to help you go farther than you have ever gone before, you can apply for coaching here or message me on Instagram @onemorehourpodcastChapters00:00 Podcast Intro00:50 Introduction to Crew vs. Self-Supported02:15 The Appeal of Backyard Ultras06:43 Crew vs. Self-Supported: The Debate08:03 Advantages of Being Self-Supported12:00 Disadvantages of Being Self-Supported17:34 If You are Self-Supported, do these things!28:06 Preparing for Race Day: Tips and Tricks31:58 Navigating Dehydration and Self-Support Strategies37:09 The Importance of Asking for Help37:56 Advantages of Having a Crew45:55 Disadvantages of Having a Crew54:15 Effective Communication with Your Crew58:57 Pacing Strategies for Self-Supported vs. Crew Runners01:01:53 Be Prepared01:03:37 Show notes and links👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop. 📲 Connect with me on Instagram → @onemorehourpodcast 📩 Got a story about going one more? I’d love to hear it. Email me at → [email protected] 🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them) ⭐️ Learn more about working with me on my website

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• Mastering Pacing in Backyard Ultras

  Trying to figure out how to pace your next backyard ultra? Hint, faster does not mean better in the backyard!In this short but packed episode, we break down one of the most important and most misunderstood parts of the backyard ultra format: pacing. Whether you’re brand new to the backyard or looking to improve your strategy, this episode covers practical pacing advice, how to train for consistent hourly loops, and what to plan for on race day.We talk about common mindset traps runners fall into, why road paces don’t translate to trails and backyards, and how to use walking and low effort levels to your advantage. You’ll learn how much time you actually need at camp between yards, why early loops feel too easy, and how to stay mentally steady when your breaks get shorter. I also share data from the 2025 Big’s Backyard Individual World Championship to show how the top runners manage their pace and effort.From managing night loops and crew support to handling stiffness, panic moments, and course-specific strategy, this episode gives you a clear, realistic approach to pacing yourself further than you think possible. If you want to go deeper and personalize your pacing strategy, I have 1:1 coaching spots available.Use code JaciWilson25 for 25% off your registration for the 2026 Duff Dog Backyard Ultra through November 30, 2025. TakeawaysThe two common pacing mindsets new backyard runners fall intoWhy road paces don’t translate to trails (and what to focus on instead)The importance of walking hills and managing effort, not speedIdeal time to aim for at camp between yards (and why it varies)Why early breaks feel long — and why that’s a good thingHow pacing shifts as the race progressesThe role of crew support when your between-yard time gets shortHow to handle stiffness, slowing down, or mental panicWhat Big’s 2025 data shows about sustainable pacingHow to adjust pacing for day vs. night loopsWhy pacing is fully individual and depends on your needs at campThe value of course recon and practicing on similar terrainWhy working with a coach can help personalize your pacing strategy👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop. 📲 Connect with me on Instagram → @onemorehourpodcast 📩 Got a story about going one more? I’d love to hear it. Email me at → [email protected] 🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them) ⭐️ Learn more about working with me on my website

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• Another Yard: Amy Feit’s Journey from Marathoner to Backyard Ultra Champion

  From marathoner to Last Runner Standing, Amy Feit (2025 Duff Dog Backyard Ultra champion) joins me to share her journey into the world of backyard ultras, where endurance, mindset, and community collide.Amy dives into what it takes to stay strong through the night, how to fuel and recover from multi-day efforts, and the mental strategies that keep her going when things get tough. We talk about everything from wildlife encounters and gear choices to the power of crew support and why the backyard format offers something special for every type of runner.Whether you’re thinking about signing up for your first ultra or looking to refine your mindset for your next big race, Amy’s insights are full of practical advice and real trail wisdom.🎧 Tune in to hear how curiosity, resilience, and camaraderie carried Amy through the backyard yards and why she believes everyone should try one at least once.Follow Amy’s journey:Amy's InstagramLight mentioned: NoxGear Tracer LampTakeawaysAmy Feit is the 2025 Last Runner Standing at Duff Dog Backyard Ultra and she had the assist at the 2024 Duff Dog Backyard Ultra.Mindset plays a crucial role in ultra running performance.Proper lighting and gear can enhance safety and performance during night runs.Amy's running journey includes marathons and aspirations for ultra races.Nutrition strategies should include a variety of foods to prevent fatigue.Having a supportive crew can make a significant difference in race performance.Foot care is essential to prevent blisters and discomfort during long races.Mental challenges increase during night runs, requiring a shift in mindset.Wildlife encounters can add an unexpected element to the race experience.Amy emphasizes the importance of mental strategies in endurance racing.She encourages hesitant runners to just sign up for a backyard ultra.The camaraderie among runners is a significant aspect of the backyard ultra experience.Post-race recovery can be challenging, with unique aches and pains.Race directors play a crucial role in creating a supportive environment for runners.Nutrition choices can greatly impact performance during long races.Listening to music or podcasts can help distract from the mental fatigue of racing.The backyard ultra format allows for a no-pressure introduction to ultra running.👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop. 📲 Connect with me on Instagram → @onemorehourpodcast 📩 Got a story about going one more? I’d love to hear it. Email me at → [email protected] 🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them) ⭐️ Learn more about working with me on my website

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